Nasgaweb Forum : TRAINING LOG: Brian King http://www.nasgaweb.com/forum/ This is an XML content feed of; Nasgaweb Forum : Training Logs : TRAINING LOG: Brian King Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sun, 19 May 2013 10:11:31 +0000 Fri, 03 May 2013 00:34:23 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.11 360 www.nasgaweb.com/forum/RSS_post_feed.asp?TID=14546 Nasgaweb Forum http://www.nasgaweb.com/forum/../images/nasga_header2.jpg http://www.nasgaweb.com/forum/ TRAINING LOG: Brian King : Been away for awhile not doing... http://www.nasgaweb.com/forum/forum_posts.asp?TID=14546&PID=193851&title=training-log-brian-king#193851 Author: BrianKing
Subject: 14546
Posted: 5/03/13 at 12:34am

Been away for awhile not doing much in terms of training because I have been ridiculously busy working.  I have a lawn care business that I am trying to make a full time job plus I work a 40 hour a week job on top of that, so that leaves little time for anything else.  What little training I have squeezed in hasnt amounted to much so I havent posted (not a post whore).  Anyways about two weeks ago while benching ladies weight i felt three pops in my shoulder and couldnt raise my shoulder until the next day.  It got better but still hurt and felt the same for a bout a week and a half.  I agitated pretty badly two days ago and finally had time to make it to my Chiropractor.  Diagnosis is a partially torn Labrum.  So what we are doing is graston, ultra sound and cold laser to see if it responds.  If not I am getting an MRI to see how bad it is.  Either way I'm probably sitting out this year.  I cant get surgery until the end of the year because my lawn care business runs up to December.  So in the mean time I will just do squats, pulls and squat and pull accessories along with some tricep an lite shoulder rehab movements.  Oh well it could be worse..]]> Fri, 03 May 2013 00:34:23 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=14546&PID=193851&title=training-log-brian-king#193851 TRAINING LOG: Brian King : We'd 2-13-13Not gonna record... http://www.nasgaweb.com/forum/forum_posts.asp?TID=14546&PID=189371&title=training-log-brian-king#189371 Author: BrianKing
Subject: 14546
Posted: 2/20/13 at 9:41am

We'd 2-13-13
Not gonna record this. The session was so bad I questioned why I even do this...

Fri 2-15-13
DE pulls 315, 345x2, 375 6x2 /in between sets i did Ham st. Rows
Shrugs 365 3x10 w/seated leg curls 3x10
Push downs 3x15 w/curls 3x10

Mon 2-18-13
Open stone about 10 stands all around 39.6
LWD 5 throws last two 64', 65'
20lb sheaf about ten throws]]> Wed, 20 Feb 2013 09:41:32 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=14546&PID=189371&title=training-log-brian-king#189371 TRAINING LOG: Brian King : Mon 2-11-13WUFront Squat 135,205,265x3... http://www.nasgaweb.com/forum/forum_posts.asp?TID=14546&PID=188880&title=training-log-brian-king#188880 Author: BrianKing
Subject: 14546
Posted: 2/12/13 at 1:05pm

Mon 2-11-13
WU
Front Squat 135,205,265x3 (no belt), 315,355,385,415x1 (belt/wraps)  Had about 20lbs in tank
shrugs 3x15 360 w/leg curl 3x12 90 w/ pulldown 3x15 160
pushdowns 3x15 w/standing abs 3x20 w/curls 3x10

Pretty happy with squats.  This time last year I was 300 lbs and did a 405.  This year I am 285 lbs and cut it off at 415.
]]> Tue, 12 Feb 2013 13:05:09 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=14546&PID=188880&title=training-log-brian-king#188880 TRAINING LOG: Brian King : Fri 2-8-13WU: Foam Roll everything,... http://www.nasgaweb.com/forum/forum_posts.asp?TID=14546&PID=188736&title=training-log-brian-king#188736 Author: BrianKing
Subject: 14546
Posted: 2/09/13 at 4:35pm

Fri 2-8-13
WU:  Foam Roll everything, mobility stuff
Jerks 135,165,185,215,235x3, 255 3x2
Hang Clean 135,175,205x2, 225 4x2
DE Pulls 325x3, 355 4x3
GM's 135x5,205 2x5 w/chin mach tris 3x6

Rolled a baseball up and down my erectors afterwards
]]> Sat, 09 Feb 2013 16:35:51 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=14546&PID=188736&title=training-log-brian-king#188736 TRAINING LOG: Brian King : Wed 2/6/13WUBench 135,85,225x5,... http://www.nasgaweb.com/forum/forum_posts.asp?TID=14546&PID=188607&title=training-log-brian-king#188607 Author: BrianKing
Subject: 14546
Posted: 2/07/13 at 11:12am

Wed 2/6/13
WU
Bench 135,85,225x5, 265,285,285,295x3
Close grip 185 3x10 w/face pulls 3x15
Pullovers 180 3x10 w/abs 3x20 w/ push downs 3x20]]> Thu, 07 Feb 2013 11:12:05 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=14546&PID=188607&title=training-log-brian-king#188607 TRAINING LOG: Brian King : Mon 2/4/13WUFront sq 135,85,225x5,... http://www.nasgaweb.com/forum/forum_posts.asp?TID=14546&PID=188457&title=training-log-brian-king#188457 Author: BrianKing
Subject: 14546
Posted: 2/05/13 at 11:07am

Mon 2/4/13
WU
Front sq 135,85,225x5, 275,315,345x3, 365x2 ( lost my air but had one more in me) belt on last 2 sets
Seated leg curl 95 3x10 w/pull downs 180 3x12 w/ neck 3 x 20
Standing abs 3x20 w/ db curl 3x10
20 lb sheaf 15 throws
]]> Tue, 05 Feb 2013 11:07:24 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=14546&PID=188457&title=training-log-brian-king#188457 TRAINING LOG: Brian King : Thu 1-31-13WUJerks 185 2x2,205... http://www.nasgaweb.com/forum/forum_posts.asp?TID=14546&PID=188197&title=training-log-brian-king#188197 Author: BrianKing
Subject: 14546
Posted: 2/01/13 at 9:58am

Thu 1-31-13
WU
Jerks 185 2x2,205 2x2, 225 2x2
Hang cleans 185x2, 195x2, 215 3x2
DE pulls 315 5x3
RDL 265 3x5 w/dec abs 3x20]]> Fri, 01 Feb 2013 09:58:30 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=14546&PID=188197&title=training-log-brian-king#188197 TRAINING LOG: Brian King : Tue 1-29-13WUBench 185,225,245x5,... http://www.nasgaweb.com/forum/forum_posts.asp?TID=14546&PID=188002&title=training-log-brian-king#188002 Author: BrianKing
Subject: 14546
Posted: 1/30/13 at 1:33am

Tue 1-29-13
WU
Bench 185,225,245x5, 265 3x3 w/rear delts 3x15
DB Inc 60x12 80 2x10 w/hammer curl 40 3x10
Torso work 3x30 w/strate arm pulldown 3x10
pushdown 1x40
]]> Wed, 30 Jan 2013 01:33:41 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=14546&PID=188002&title=training-log-brian-king#188002 TRAINING LOG: Brian King : Sun 1-28-13WU:Front sq. 185,225x5,... http://www.nasgaweb.com/forum/forum_posts.asp?TID=14546&PID=187846&title=training-log-brian-king#187846 Author: BrianKing
Subject: 14546
Posted: 1/28/13 at 9:58am

Sun 1-28-13
WU:
Front sq. 185,225x5, 275 2x5, 295x5, 315x5 belt less w/pull down 4x10 200 w/neck 3x15
Leg curl 3x10 110,120,120 w25 lb plate swing 2x10
Back raise 2x10
LH about 10 throws
LWD x 5 throws]]> Mon, 28 Jan 2013 09:58:26 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=14546&PID=187846&title=training-log-brian-king#187846 TRAINING LOG: Brian King : Deloaded this week and did some... http://www.nasgaweb.com/forum/forum_posts.asp?TID=14546&PID=187724&title=training-log-brian-king#187724 Author: BrianKing
Subject: 14546
Posted: 1/25/13 at 11:21am

Deloaded this week and did some light work Tuesday and Thursday

Tue 1/22/13
WU: lots of stretching, mobility, BS'ing
Hang snatch 135 3x2' 155 2x2
Hang clean 135 2x2' 155 2x2' 175 2x2, 195 2x2
Squat 225x10
Deads 225x10

Thu 1/24/13
WU
Front sq 135 3x3, 155 3x3, 175 3x3, 195 2x3
K Complex 135 3x2
Open stone tech work about 20 throws...]]> Fri, 25 Jan 2013 11:21:59 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=14546&PID=187724&title=training-log-brian-king#187724