Nasgaweb Forum : TRAINING LOG: Dave Robinson http://www.nasgaweb.com/forum/ This is an XML content feed of; Nasgaweb Forum : Training Logs : TRAINING LOG: Dave Robinson Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sun, 19 May 2013 17:40:21 +0000 Sat, 11 May 2013 14:38:13 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.11 360 www.nasgaweb.com/forum/RSS_post_feed.asp?TID=14181 Nasgaweb Forum http://www.nasgaweb.com/forum/../images/nasga_header2.jpg http://www.nasgaweb.com/forum/ TRAINING LOG: Dave Robinson : 5-11-13 Time to knock the dust... http://www.nasgaweb.com/forum/forum_posts.asp?TID=14181&PID=194249&title=training-log-dave-robinson#194249 Author: robinson93
Subject: 14181
Posted: 5/11/13 at 2:38pm

5-11-13
 
Time to knock the dust off this log.  Been in Mexico for three weeks and then one in Florida.  So its been that long since I felt any weight.  Had an olympic pool so I swam alot.   I hope it has been good for me when I left I had a nagging hamstring rolling up on me everytime my deads got above 400. 
 
Yesterday a did some jog/sprints, light deads 135x4x10, 165x3x10, sheaf 18lb x 10, Hhammerx10 82ft, l hammer x5 102ft, 18lb stone x 8, 34ft  not bad but feel weak.
 
today did some tire pulls, wob standing x 15, side pulls x 6 , sit ups and overhead presses 135x8x10  trying to get some strength back and still not be to sore for next weekend.
]]> Sat, 11 May 2013 14:38:13 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=14181&PID=194249&title=training-log-dave-robinson#194249 TRAINING LOG: Dave Robinson : 3-25-13 worked out with the... http://www.nasgaweb.com/forum/forum_posts.asp?TID=14181&PID=191410&title=training-log-dave-robinson#191410 Author: robinson93
Subject: 14181
Posted: 3/26/13 at 8:44am

3-25-13
 
worked out with the Irvings.
 
squats
135x10x2, 225x10x3, 315 x3x8
 
bench
135x10, 155x10x2, 235x3x8
 
bent over rows
135x10x2, 185x8x4, pulled hamstring on this again need to figure out why.
]]> Tue, 26 Mar 2013 08:44:58 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=14181&PID=191410&title=training-log-dave-robinson#191410 TRAINING LOG: Dave Robinson : 3-18-13Squats350x2x8bench225x2x8... http://www.nasgaweb.com/forum/forum_posts.asp?TID=14181&PID=191256&title=training-log-dave-robinson#191256 Author: robinson93
Subject: 14181
Posted: 3/23/13 at 6:45pm

3-18-13

Squats
350x2x8

bench
225x2x8  

3-20-13

warmup with 13.2 @ 135 225 reps, breathing was harder that the workout, good warm up

deads
380x2x8

overhead press
155x2x8

3-22-13

 hip cleans
135x3x3, 155x3x3,  185x3x3, 205x3 225x3 245x3

snatch
135x3x3 155x3x3 185x3x3 205x3  215f

overhead log press
145x5x2 165x5x2 185x5x2

upright rows
165x10x3
]]> Sat, 23 Mar 2013 18:45:22 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=14181&PID=191256&title=training-log-dave-robinson#191256 TRAINING LOG: Dave Robinson : 3-11-13 Squats 290x3x10 b... http://www.nasgaweb.com/forum/forum_posts.asp?TID=14181&PID=190783&title=training-log-dave-robinson#190783 Author: robinson93
Subject: 14181
Posted: 3/16/13 at 1:09pm

3-11-13

Squats
290x3x10
 
bench
225x3x10
 
3-13-13
 
deads
327x3x10
 
o press
155x3x10
 
3-15-3
 
cleans
60k x3x3, 70x3x3, 80x3x3, 90x3x3
 
snatches
60x3x3, 70x3x3, 80x3x3, 90x3
 
hip snathes
70x3x3, 80x3x3
 
3-16-13
 
hiked stone mountain.
]]> Sat, 16 Mar 2013 13:09:55 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=14181&PID=190783&title=training-log-dave-robinson#190783 TRAINING LOG: Dave Robinson : 3-6-13 single leg squats for... http://www.nasgaweb.com/forum/forum_posts.asp?TID=14181&PID=190243&title=training-log-dave-robinson#190243 Author: robinson93
Subject: 14181
Posted: 3/06/13 at 2:09pm

3-6-13

single leg squats for warm up
 
rdls on plyo box
135x10x4, 225x10x3
 
deads
305x3x12
 
overhead press
135x3x12
 
upright rows
225x3x12
 
pull ups
5x4
]]> Wed, 06 Mar 2013 14:09:31 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=14181&PID=190243&title=training-log-dave-robinson#190243 TRAINING LOG: Dave Robinson : 4-5-13 threw some Heavy hammer,... http://www.nasgaweb.com/forum/forum_posts.asp?TID=14181&PID=190242&title=training-log-dave-robinson#190242 Author: robinson93
Subject: 14181
Posted: 3/06/13 at 2:04pm

4-5-13
 
threw some Heavy hammer, still to stiff
 
one turns x 10, best of 77
two turns X10 , best of 83
three turns best of 83
 
 
]]> Wed, 06 Mar 2013 14:04:15 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=14181&PID=190242&title=training-log-dave-robinson#190242 TRAINING LOG: Dave Robinson : 3-1-13 Just worked on some... http://www.nasgaweb.com/forum/forum_posts.asp?TID=14181&PID=190115&title=training-log-dave-robinson#190115 Author: robinson93
Subject: 14181
Posted: 3/04/13 at 7:23pm

3-1-13
 
Just worked on some hip clean and snatch,  stayed light just working mind cues and flexibility
 
3-4-13
 
warm up curls , jump rope, single leg squats
 
RDLS on plyo box
135x10x4
 
Front Squats
135x10x3(clean grip),  225x3x12, strapped
 
reverse banded box squats
290(R2)x10x4
 
bench(r)
225x3x12
 
bent over rows
200x3x12
 
 
]]> Mon, 04 Mar 2013 19:23:27 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=14181&PID=190115&title=training-log-dave-robinson#190115 TRAINING LOG: Dave Robinson : 2-27-13 light week axle... http://www.nasgaweb.com/forum/forum_posts.asp?TID=14181&PID=189901&title=training-log-dave-robinson#189901 Author: robinson93
Subject: 14181
Posted: 2/28/13 at 7:24am

2-27-13
 
light week
 
axle press, 135x10x4
 
RDLs 135x10x3, 225x10x3
 
deads 290x10x3
 
sheaf x20
]]> Thu, 28 Feb 2013 07:24:09 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=14181&PID=189901&title=training-log-dave-robinson#189901 TRAINING LOG: Dave Robinson : 2-26-13 did some light hammer,... http://www.nasgaweb.com/forum/forum_posts.asp?TID=14181&PID=189847&title=training-log-dave-robinson#189847 Author: robinson93
Subject: 14181
Posted: 2/27/13 at 1:04pm

2-26-13
 
did some light hammer,  
 
one turn, x15, best of 90'
two turnx10, best of 105'
three turnx10, best of 102'
]]> Wed, 27 Feb 2013 13:04:43 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=14181&PID=189847&title=training-log-dave-robinson#189847 TRAINING LOG: Dave Robinson : 2-25-13squat135x10x3, 225x10x3,... http://www.nasgaweb.com/forum/forum_posts.asp?TID=14181&PID=189705&title=training-log-dave-robinson#189705 Author: robinson93
Subject: 14181
Posted: 2/25/13 at 3:18pm

2-25-13

squat
135x10x3, 225x10x3, 245x10x3

ez curl
105x10x2, 125x10x2, 145x10x2

box squats, triple extention
245x10x3

bench
155x10x3, 205x10x6

bent over rows
155x10x6

pull ups 5x4, and accessory work
]]> Mon, 25 Feb 2013 15:18:23 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=14181&PID=189705&title=training-log-dave-robinson#189705