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	Topics / Topic Starter Rating	Replies	Views	Last Post
Forum Topics
	Awesome Tacky By Deakion, 2/09/08 at 5:28pm	0	789	By Deakion 2/09/08 at 5:28pm
	Standing Broad Jump (for Peter) By C. Smith, 11/03/07 at 11:16am 1 2	36	4872	By Wayne Hill 2/08/08 at 6:56am
	Lifting Limitations By Steve D, 12/03/04 at 1:23am	22	2593	By Bert Sorin 2/06/08 at 12:14pm
	No slow lifts From LSTJ ’08January issue By Valenti, 1/29/08 at 2:54am	15	1846	By The Jayster 2/05/08 at 1:06pm
	Trends in Shot Training By Pingleton, 1/29/08 at 6:20am	0	1190	By Pingleton 1/29/08 at 6:20am
	The ABC�s of Throwing: Jumps By Pingleton, 1/29/08 at 4:53am	0	1109	By Pingleton 1/29/08 at 4:53am
	Making hammer boots, by Tony Dziepak By Mr. Natural, 1/29/08 at 4:36am	0	3871	By Mr. Natural 1/29/08 at 4:36am
	Front Squats vs. Back Squats By kover, 1/19/08 at 5:10am 1 2	55	6582	By Coach Mac 1/27/08 at 7:37am
	Hatfield - A Fresh Look at Strength By Pingleton, 1/14/08 at 8:19am	12	1405	By kgb1 1/17/08 at 5:24pm
	Larry Brock interview 4 LSTJ By Valenti, 1/09/08 at 2:00am	4	1210	By LarryBrock 1/16/08 at 10:16am
	D.I.Y. QUIET Lifting Platform-Plan By Coach Mac, 1/14/08 at 8:51pm	0	8538	By Coach Mac 1/14/08 at 8:51pm
	Overweight and Underweight Implements By Pingleton, 1/11/08 at 6:04am	0	781	By Pingleton 1/11/08 at 6:04am
	Vertical Jump Testing and Plyometrics By Pingleton, 1/11/08 at 5:50am	0	1029	By Pingleton 1/11/08 at 5:50am
	Ryan Vierra on Jump Shrugs By Pingleton, 1/11/08 at 4:27am	0	2919	By Pingleton 1/11/08 at 4:27am
	Ryan Vierra’s Lifting Schedule By Pingleton, 1/11/08 at 4:13am	0	2195	By Pingleton 1/11/08 at 4:13am
	Ryan Vierra on Diet and Protein Intake By Pingleton, 1/11/08 at 4:08am	0	1008	By Pingleton 1/11/08 at 4:08am
	Technique and Throwing Speed By Pingleton, 1/10/08 at 5:02pm	0	770	By Pingleton 1/10/08 at 5:02pm
	Significance of the Quadrathlon Tests By Pingleton, 1/10/08 at 4:50pm	0	1333	By Pingleton 1/10/08 at 4:50pm
	WFD Techniques By Pingleton, 1/10/08 at 4:36pm	0	1016	By Pingleton 1/10/08 at 4:36pm
	Understanding HG events and numbers By Pingleton, 1/10/08 at 4:33pm	0	885	By Pingleton 1/10/08 at 4:33pm
	Dave Barron interview 4 LSTJ By The Jayster, 1/11/08 at 3:38pm	8	1250	By Jason Pauli 1/10/08 at 9:30am
	Instructions for Romanian Deadlift (RDL) By Pingleton, 1/10/08 at 7:26am	0	1416	By Pingleton 1/10/08 at 7:26am
	Sheaf World Record By Rob Schultz, 1/09/08 at 3:55am	6	937	By Rob Schultz 1/09/08 at 10:23am
	10- Exercise machines too avoid By Coach Mac, 1/03/08 at 7:24am	9	1818	By Jason Pauli 1/09/08 at 8:51am
	Measurements for Olympic bars/dumb bells By Coach Mac, 1/06/08 at 10:19pm	1	842	By Jeff Ingram 1/07/08 at 9:47am
	Charles Staley - Speed Strength Training By Pingleton, 1/06/08 at 5:24am	0	925	By Pingleton 1/06/08 at 5:24am
	L. Simmons - Factor of Time By Pingleton, 1/06/08 at 5:12am	0	1311	By Pingleton 1/06/08 at 5:12am
	Bondarchuk on Training Load Intensities By Pingleton, 1/06/08 at 4:13am	0	959	By Pingleton 1/06/08 at 4:13am
	Jud Logan on Manipulating Sets and Reps By Pingleton, 1/05/08 at 2:22am	0	2223	By Pingleton 1/05/08 at 2:22am
	Bands, Chains, and Specific Strength By Pingleton, 1/05/08 at 2:05am	0	539	By Pingleton 1/05/08 at 2:05am

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