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TRAINING LOG: Jeremy Robinson |
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Jeremy Robinson 
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Joined: 7/19/14 Location: Knoxville Status: Offline Points: 83 |
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 Topic: TRAINING LOG: Jeremy RobinsonPosted: 1/23/16 at 3:00pm |
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1/18/16
Deadlifts 5x135,5x185,5x205,5x225,10x245 A)Pistols 4/leg,4/leg,3/leg ugh! Got weaker :( A)Planks 30s,30s,30s B)Back Extension 8x45lb,8x45,8x45! B)Walking plate twist 3x16x45lb 1/21/16 Incline Bench 10x75lb,10x95,3x10x120lb eh Cable Pulldown 8x160,8x180,8x180! Dbell Pullover 8x35,8x42.5,8x42.5 Alt.Hammer Curl 8x25,8x35,8x40 Fatbar Cable Row 3x8x160lb Tricep Rope Cable Pulldown 8x120,8x130,8x130 Conditioning Farmers 20yrds@465,30yrds@470! :) Edited by Jeremy Robinson - 1/23/16 at 5:54pm |
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Jeremy Robinson
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Joined: 7/19/14 Location: Knoxville Status: Offline Points: 83 |
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Posted: 1/23/16 at 5:46pm |
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1/23/16
Back Squat 10x125,10x165,3x10x205 A)Loading Pin Swings 8x50,8x60,8x70 A)Crunches 10,10,10 B)Lateral Lunges w/25lbs 8/8,8/8,8/8 B)Static Pallof Press 30s,30s,30s 200# Heavy Grips 5x max singles each hand, no closes yet :( |
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Jeremy Robinson
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Joined: 7/19/14 Location: Knoxville Status: Offline Points: 83 |
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Posted: 1/25/16 at 7:24am |
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1/24/16
A)OHP 10x75,10x95,3x10x120 B)Pec Deck 8x150,8x160,8x170 B)Tricep Pulldowns (rope) 8x130,8x130,8x130 C)TrapBar Shrugs 3x8x325 eh C)Alternating KettleBell Curls (dumbells occupied) 3x8x40lb Conditioning Barbell Waiter's Carry 40yrs@135lbs, 40yrds@135lbs,40yrds@135lbs Grip 6 singles with 200# Heavy Grips, no closes, but really close! |
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JustinBlatnik
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Joined: 11/11/13 Location: Charlotte, NC Status: Offline Points: 790 |
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Posted: 1/25/16 at 8:41am |
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Welcomes Jeremy! Farmer's has been looking strong man! Keep it up!
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Jeremy Robinson
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Joined: 7/19/14 Location: Knoxville Status: Offline Points: 83 |
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Posted: 1/25/16 at 1:00pm |
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Thank you, sir. I'm hoping that posting will keep my compliance up.
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Jeremy Robinson
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Joined: 7/19/14 Location: Knoxville Status: Offline Points: 83 |
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Posted: 1/26/16 at 7:47pm |
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1/26/16
Power Snatch 3x85,3x115,3x3x125,2x5x125 Deadlift 5x140,5x185,3x235,3x275,12x295 C)Split squats 3x8 C)planks 3x30s D)stiffleg deads w/70#sandbag 3x8 D)walking twists w/bag 3x8 200#heavy grips 6 singles each hand, no closes yet Tweaked the program a bit. Ran out of time due to a late start, had to finish supersets at home. Screwed up Rxd numbers a little on snatch and deads, but not by much. Need to plan ahead better. |
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Jeremy Robinson
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Joined: 7/19/14 Location: Knoxville Status: Offline Points: 83 |
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Posted: 1/28/16 at 9:09pm |
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1/28/16
Showed a buddy some barbell stuff at globogym Deadlift Trap bar squats Flat bench OHP/Pushpress/thrusters Assisted pullup machine Some for a few. Light weights. Real workout is tomorrow. |
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Jeremy Robinson
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Joined: 7/19/14 Location: Knoxville Status: Offline Points: 83 |
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Posted: 1/31/16 at 2:25pm |
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1/29/16
WOB x 5, long road ahead Workout with Josh Narrow grip log bar OHP @125, 5,8,6,5,6 why are these so difficult?!  Prowler rope pull/push 10yrds with 4 plates x 4 sets HAS Farmers 25yrds @325lbs x 2, 108ft @ 480lbs  200# heavy grips 7 singles, sooooo close 1/30/16 - 1/31/16 Backpacking trip with a slightly too heavy pack. The hike in was intense. The camping was in tents. Feel like I was hit by a truck, but happy! Edited by Jeremy Robinson - 2/01/16 at 4:37am |
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TomLawrence
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Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Posted: 1/31/16 at 3:32pm |
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I see what you did there.
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Aim high. Stay hungry.
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JustinBlatnik
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Joined: 11/11/13 Location: Charlotte, NC Status: Offline Points: 790 |
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Posted: 1/31/16 at 10:45pm |
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Is this really 108yds? Or feet?
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Jeremy Robinson
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Joined: 7/19/14 Location: Knoxville Status: Offline Points: 83 |
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Posted: 2/01/16 at 4:40am |
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Oops, fixed it. Lol, I would've passed out before that point.
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JustinBlatnik
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Joined: 11/11/13 Location: Charlotte, NC Status: Offline Points: 790 |
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Posted: 2/01/16 at 11:23am |
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LOL just checking. Would have been an INSANE feat of strength.
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Jeremy Robinson
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Joined: 7/19/14 Location: Knoxville Status: Offline Points: 83 |
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Posted: 2/03/16 at 8:17am |
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2/2/16
Light Farmers with Josh, 70lb kettlebells 2 x 80yrds WOB x 6, cleared 11'10". Baby steps. Watched Wallace beat up a 14'8" tree limb! |
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Jeremy Robinson
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Joined: 7/19/14 Location: Knoxville Status: Offline Points: 83 |
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Posted: 2/04/16 at 6:12am |
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2/3/16
HWFD X 5, seriously rusty Incline Bench, sets of 8 @ 95, 110, 150, 150, 150 Lat Pull down, 3 x 10 x 150 Tricep rope pulldown, 3 x 10 x 120 Dbell hammer curl 3 x 10 x 35, gross |
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Jeremy Robinson
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Joined: 7/19/14 Location: Knoxville Status: Offline Points: 83 |
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Posted: 2/09/16 at 7:52am |
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2/5/16 Early Morning
EMOM Bear @135 Clean singles 185 x 3, 225 felt heavy, 185 x 2 Squat week 2 , sets of 8 @ 125, 185, 250 x 3 Unexpected travel out of town to see family (not for happy reasons) but got a little therapy session at an awesome place called the Grit House. 2/6/16 @ The Grit House OHP sets of 8 @ 75, 105, 145, 145, 145 Cable row 3 x 10 x 160 Pec Deck 3 x 10 x 160 Dbell Tricep press 3 x 10 x 32.5 ATLAS STONES! My first time playing with them. What an awesome gym. Did some loading onto a box thingy. So much fun. 5 x 150lb stone, 5 x 224ish lb stone. Can't wait to do this again. Worked farmers with a guy named Mike doing medleys for a Strongman competition. Ended up being from near my hometown and used to train with my buddy Tucker. What a small world! 4 x 220ish/hand @ 25yrds Watched Mike flying around with a 600lb yoke on his neck. I couldn't even pick that! Edited by Jeremy Robinson - 2/09/16 at 11:13am |
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Jeremy Robinson
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Joined: 7/19/14 Location: Knoxville Status: Offline Points: 83 |
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Posted: 2/14/16 at 10:38am |
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2/12/16
2.5hrs of learning to snowboard with my brother from another mother. Every muscle hurts. I have no idea how people do the crazy things they do on these things. Just, WOW. Still out of town for family reasons. Eager to get back to my training routine. Got a few weeks to shake off the rust at least. Life happens, and we are fortunate to get every good moment. |
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Jeremy Robinson
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Joined: 7/19/14 Location: Knoxville Status: Offline Points: 83 |
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Posted: 2/16/16 at 7:51pm |
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2/16/16
Power Hip Snatch 3x85,105,135,135@3.78m/s,135,135,135 Deadlift 5x140,5x185,5x210,8x305 A)Split Squat w/ 30lb kettle 12/12,12/12,12/12 A)Front Plank 40s,40s,40s B)Assisted GHR @140 12,3, Calf Cramps! Like this machine, though! B)Walking plate Rotation @45 12/12 Intense calf and ham cramp cut this short. Also, took too long in the gym. I guess sour patch kids and coffee don't prevent cramps :( |
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jwalla16
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Joined: 4/27/15 Location: Oak Ridge, TN Status: Offline Points: 85 |
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Posted: 3/01/16 at 8:00am |
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Well done being all accountable and such. Hell, maybe I should post my workouts on here too.
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jwalla16
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Joined: 4/27/15 Location: Oak Ridge, TN Status: Offline Points: 85 |
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Posted: 3/14/16 at 7:31am |
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Good job, Laird Robinson.
Sincerely, Laird Wallace.
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TomLawrence
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Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Posted: 3/14/16 at 12:15pm |
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Well done both of you!
Tom |
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Aim high. Stay hungry.
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TomLawrence
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Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Posted: 6/14/16 at 12:28pm |
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Helluva throw in Blairsville, sir.
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Aim high. Stay hungry.
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Jeremy Robinson
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Joined: 7/19/14 Location: Knoxville Status: Offline Points: 83 |
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Posted: 6/14/16 at 1:37pm |
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Yas! I finally got my icecream! Thank you, sir.
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