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TRAINING LOG: Jeremy Gillingham |
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Krazy40 
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 Topic: TRAINING LOG: Jeremy GillinghamPosted: 8/11/10 at 4:18am |
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So I wanted to start a log to remind me how much more I need to workout.
Sheaf: 15ish throws WOB: 10ish throws 4 Good pulls at 15' Lifting: first time in 2 months Bench 275x2xPain 225x3 225x5x4 Barbell Russian Twists 135x8ea. way x3 Skull Crushers 90x8x3 I've had arm "injury" since Jan when I tried out for an indoor football team. It only really bothers me when I doing any pressing (push press is the worse) and stone. I was hoping 2months away from it would have helped. @ 225, the pain was bearable, and I wanted to finish the workout. |
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Jeremy Gillingham
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Duncan McCallum
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Posted: 8/11/10 at 4:19am |
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Gillingham!!! Dude, glad to see you are posting man. Sorry to hear about getting banged up...I'm sure you'll be in fine form for Minn!
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The man in the arena.
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C. Smith
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Posted: 8/11/10 at 4:43am |
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Werd.
Thanks for logging Jeremy. |
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Krazy40
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Posted: 8/12/10 at 9:21am |
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DL 405x5, 455x3, 405x5x2 Hang Clean 225x4x3 1 armed DB snatch 70x4, 80x4, 90x4 Hammer winds with 45lbs plate 45x7x3 Everything felt like total crap. Guess thats what happens when when you slack off for too long.
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Jeremy Gillingham
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ken crum
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Posted: 8/12/10 at 10:29am |
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Welcome aboard.
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crum
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Krazy40
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Posted: 8/23/10 at 2:29am |
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Threw at the Minn. this weekend for the "World" Am Championships. Got my butt kicked.
Braemar - 41+ - 1st Open - 48+ - 4th HWD - 33+ - towards the bottom of 11 athletes LWD - 70+ - 9th Caber - 70 degrees - we only made it through 1 round, broke 2 cabers HH - 87+ - towards the bottom WOB - 14 - 6th. Finished 8th overall After finishing 4th in the open stone, which I rely on heavily in big events to keep me at the top, I knew it was going to be a long day. This is the first time i've seen an AM event with 9 guys over 70 in LWFD. I've put a lot of work in the wfd this summer, and nothing to show for it. I'm excited for WOB for the first time, even though I didn't clear 15, all 3 pulls "had the height" so what i've been working on has helped, just have to work on the aim I guess. |
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Jeremy Gillingham
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ken crum
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Posted: 8/25/10 at 3:40pm |
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Nine am's over 70 feet in the lwfd is sick !! I'm glad I'm a master now.
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crum
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Krazy40
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Posted: 8/30/10 at 2:08am |
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8/27-8/29
Canoe trip. Lots of beer, lots of good food, lots of laugh(ab workout?). Canoed 8+ miles on sat. Decent core workout trying to keep 300+ pounds from tipping a canoe when paddling like a mad man. |
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Jeremy Gillingham
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Duncan McCallum
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Posted: 8/30/10 at 9:28am |
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Attaboy!
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The man in the arena.
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Krazy40
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Posted: 9/01/10 at 1:27am |
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8/26 Weight: 330 yuck
8/31/10 15 throws LWFD 3 Throws HWFD - couldn't hold on, and didn't have anything with me to help 10 pulls WOB - had about 4 towards the end that were "right", so its getting there. |
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Jeremy Gillingham
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Krazy40
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Posted: 9/07/10 at 3:00am |
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9/5/10 East Coast Chamionships
OS: 52' F F ; 1st HWD: 34' Pass Pass 5th LWD: F 62 68 4th HH: 81 87 95'2 1st PR LH: 108 119 113? 1st PR Caber: 60 50 60 10thish? 19' 140 no taper Sheaf: 33 2nd WOB: 13 3rd(tied with 4 or 5 guys Overall: 2nd. 2.5 points back Its obvious which event cost me the ECC title(again). I had my best 3 picks of the year, so I guess I can be happy about that. 15 degrees more would have probably got me enough points to win. I fouled a 53' and 55' stone throw. HWD was a 34' upper cut throw, so I know why my back didn't like it. Luckily Kate Mason and Sam Grammar were there to help. They patched me up and I survived the LWFD. When the Hammers rolled around, the back started to loosen up. Things started to click in the hammers, so i can't wait to throw them again. Since the last time I competed in the sheaf(June 21st) I have changed everything. I switched it up to throw more like HB3. My back didn't like that at all, so I had to switch back to my old technique. I cleared 33' for like the 10th time(with like 8 different forks) and had some awesome pulls at 35'. I just sucked in WOB. Back wasn't an issue. Was tied with Mike Dickens going into the event(i had more 1st places). He was clutch and i wasn't, thats about it. |
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Jeremy Gillingham
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Krazy40
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Posted: 9/20/10 at 5:04am |
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9/11/10 Midwest Championships
Stone: 46' HWFD: 34' LWFD: 70' HH: 89' Caber 2:30 nasty stick for an AM Sheaf 20lbs: 28' WOB: 14 I competed in the "Pro/Am" with KO, CSmith, and Isaac Burchett. If you follow Craig's log, you know that him and KO where having a great time. It was hard for Isaac and I to stop laughing enough to throw far. We did pretty well for not being focused 99% of the time. It shows you the difference between 2 good pro's,. and 2 top 10 ams: They weren't being serious much at all, and Craig still beat us in the overall with passing in the hammer. I wouldn't trade the experience for anything though. Probably the most fun I've had throwing ever. 9/12-9/19 VACATION went on a house boat trip. Unless swimming, fishing, and drinking.... a lot .... count as working out, then I didn't anything. |
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Jeremy Gillingham
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Krazy40
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Posted: 9/22/10 at 1:11am |
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9/21 Weight: 332lbs
My brothers and I are in a weight loss comp for $100. Weigh in is Dec 15th. I don't plan on winning, since they have no reason to keep their strength levels up while losing weight, but it will get me the motivation to get me going toward my goal weight of 280lbs. |
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Jeremy Gillingham
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Krazy40
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Posted: 10/04/10 at 2:23pm |
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10/2 Scarecrow Highlander (windy, cold, and drizzle all day) Braemar(22lbs) 39'+ Farmers walk (500lbs 100') 39 seconds Caber: 11:50, 11:55 Keg loader (5 kegs 175-250) low 30 seconds WOB: 13 DL for reps (450lbs) 12 reps Overall: 1st by default. Extra: Open stone: 44' LWFD: 64 I figured I'd give this a try. Never concidered myself much of a "strongman" The farmers walk proved once again I have grip like a 10 year old girl. I had to sit it down once, and also kept me from trying to move faster. Keg loader was a learn on the fly since I've never done it before. DL reps I dreaded all day due to my back issues I've been having. I did 12 in about 25 seconds, so i figued I'd take a breather since i had 1min. should have known better. The extra events I did for fun, and wasn't really into it. 10/3 Went to the Pro Clinic in Ashland OH. Valenti and Andrian were the "talent" Learned a bunch of things in the weights I needed to figure out and few things in the hammers I will try. Got some ideas from Adrain in the glide to help me with my coaching high schoolers since I've pretty much forgot everything about it. Overall it was a good learnign experiance. |
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Jeremy Gillingham
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Krazy40
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Posted: 10/10/10 at 2:53am |
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Indy Scottish Games Comp throws/(extras) Braemar: 39 (41) HWFD: 33 (35) LWFD: 68 HH: 93 Caber: 11:00 in the qualifier/ 80 in the comp Sheaf: 30' WOB: 14 Farmers walk: 160lbs+ stones, 235' It wasn't too bad of a day for me. HWFD felt good, and I thought I was gonna go big, but didn't happen. LWFD felt like total crap. Hammers i coming around. Sheaf we jumped up to the 33'6". My final throw was HUGE, but off to the side. WOB felt good, I am getting to the point where I am throwing high enough for 15, just not over the bar. The stones for the farmers walk are big stones with a rind handle on a swivle. So when they hit your leg, they start spinning. Makes it interesting. |
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Jeremy Gillingham
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C. Smith
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Posted: 10/10/10 at 4:18am |
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Solid.
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Krazy40
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Posted: 10/12/10 at 1:53pm |
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10/12 LH 10 throws. Worked on using the blades properly. WOB 10 Throws at 15'. None Cleared. booooo Read up on Jim Wendler 5/3/1 program. So I figured I'd try that. I'm doing the "boring but big" workout. Which pretty much means you do the main lift, then do the main lift for 5x10 at 50-60%, then an aux if wanted. Push Press 135x5, 155x5, 175x6, 115x10x3, 105x10x2 Lat Pull downs 165x10, 180x10 Yes, this is my first time in the weight room in exactly 2 months |
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Jeremy Gillingham
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Krazy40
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Posted: 10/13/10 at 1:31pm |
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10/13/10 Dead lift 135x5, 225x5, 275x5, 320x5, 370x5 250x10x6
I didn't do my "heavy" set due to not having a belt. My back is feeling better, and I don't need go back down that road again. I should be ordering a belt here soon.
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Jeremy Gillingham
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Krazy40
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Posted: 10/15/10 at 2:16pm |
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Stopped by the gym for a quick workout while g/f and kid walked around Walmart Bench 135x5, 155x5, 185x5, 225x5, 250x6 145x10x3, 135x10x2 Seated Rows 120x10, 150x10, 165x10x2 My bench went down farther then I thought. Plus its really hard for me to get pumped lifting by myself for bench press. |
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Jeremy Gillingham
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Duncan McCallum
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Posted: 10/15/10 at 2:59pm |
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LOL...benching alone sucks.
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The man in the arena.
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Krazy40
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Posted: 10/16/10 at 2:56am |
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10/16/10 Squat: 145x5, 225x5, 320x5, 370x5, 315x5 245x10x3, 225x10x2 Again, protecting my back, so I didn't do the heavy set. I ordered a belt, hopefully it will be there before DL's next week. |
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Jeremy Gillingham
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Krazy40
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Posted: 10/19/10 at 1:49am |
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10/18/10
Push Press 145x3, 165x3, 195x6 135x10x2, 115x10x3 Lat pull downs 180x8, 195x8, 210x7 DL tonight, still no belt. |
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Jeremy Gillingham
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Krazy40
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Posted: 10/20/10 at 2:45pm |
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10/20/10 DL: 345x3, 395x3, 405x3 Still no belt 225x10x5 BB Russian Twist 135x8x3 each way Side bends 90x10x3 Still no belt. |
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Jeremy Gillingham
"Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
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Krazy40
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Posted: 10/22/10 at 2:48pm |
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10/22/10 BW: 320.8 Bench: 205x3, 235x3, 260x6 155x10x3, 145x10x2 Land Mines (weight on bar x each side) 50x8, 75x6x2
Lost 12 pounds in a little over a month, not too bad. |
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Jeremy Gillingham
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Duncan McCallum
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Posted: 10/22/10 at 3:40pm |
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Good work Big Man! Soon to be Wee Man! How's the back? |
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The man in the arena.
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Krazy40
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Posted: 10/23/10 at 12:50am |
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It's there. I get nervous about DL heaving without a belt. I ordered one, but its going to take 6-8 weeks. I found out I can go heavier if I strap up, since my focus shifts from my grip(which sucks) to my form, and doesn't hurt my back.
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Jeremy Gillingham
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Krazy40
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Posted: 10/25/10 at 1:39am |
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10/23/10
Squat: 345x3, 395x3, 445x3 255x10x5 Barbell shrugs 225x8, 315x8, 315x6, 315x25 I did DL grip on the first 2 sets(switched after the 1st) and overhand on the 3rd. Tells how much my grip sucks, i could hold on to 315 for shrugs. The last set was a competition. |
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Jeremy Gillingham
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Duncan McCallum
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Posted: 10/25/10 at 1:58am |
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You're getting there Thrillingham...just takes time Hoss. You know this. I am on squat patrol here in an hour...I get to relearn squats. With 135. Shame. Silly question Big J, but when you grip the bar, are you REALLY squeezing it, or just hanging on? |
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The man in the arena.
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Krazy40
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Posted: 10/25/10 at 2:36am |
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A little of both, ha. When I focus on my grip, I really squeeze, but then my form(DL is the worse) suffers. But My grip really does suck, I can hang clean 225 maybe twice.
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Jeremy Gillingham
"Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
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Krazy40
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Posted: 10/26/10 at 12:33am |
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10/25/10
Push Press 155x5, 175x3, 205x4 135x10x3, 115x10x3 All I had time for. |
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Jeremy Gillingham
"Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
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