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Need a bionic thumb

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JWC III View Drop Down
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    Posted: 8/01/05 at 3:04am

I use a hook grip when I throw and while I used a hook all the years I did olympic style training, all the practice and comps are taking a toll on my thumb.  My main problem is that after a good comp my thumb looks like somebody popped it with a hammer and sometimes the nail separates.  As I get better, the problem gets worse.

First, anyone have some good ideas on how to tape the thumb without this issue.  I think my problem is I tape my thumb and the tape actually adheres to the nail.  I think there was some discussion on this before and I'm going to look that up.

Second, I use a hook to get my arm to relax when I throw.  If I don't hook, I short arm and bend at the elbow.  Anyone have some good training ideas to build the grip to keep the arm straight.

Thanks, Thom Van Vleck

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Post Options Post Options   Thanks (0) Thanks(0)   Quote scampbell Quote  Post ReplyReply Direct Link To This Post Posted: 8/01/05 at 3:10am

Thom

As you know, I hook grip also and I had the same problem.  I heard from someone, maybe Chad Braden, a way to help with the tape.  I take a small piece of tape and I place it on the tape that I put on my thumb.  The trick is I put the sticky sides together and place the non-sticky on my thumb nail.  This had help with the problem on my thumb.  Try it.

 

Scott

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John O'Brien View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote John O'Brien Quote  Post ReplyReply Direct Link To This Post Posted: 8/01/05 at 4:42am
They also may a foam type of tape that athletic trainers put under tape on ankles/knees/etc.  I don't see why you couldn't use that on your thumb as well.  I've seen roles of it in the pharmacy aisle at Walmart.
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Tim Pinkerton View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim Pinkerton Quote  Post ReplyReply Direct Link To This Post Posted: 8/01/05 at 6:49am
Hey Thom...don't be such a p#ssy!   Sorry Thom, some one had to say it.
"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174
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JWC III View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JWC III Quote  Post ReplyReply Direct Link To This Post Posted: 8/01/05 at 7:23am
Hey, this last meet, I looked down, and blood was dripping off the end of my thumbnail and I STILL hit PR's in both WFD!  I hope you realize I'm coming to Omaha on the 17th to train with Sean and I am now going to make a special trip to look you up for that comment!!!!!!!!!  And I'm going so sic "you know who" on you.
Thom Van Vleck
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Tim Pinkerton View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim Pinkerton Quote  Post ReplyReply Direct Link To This Post Posted: 8/01/05 at 9:48am
Good, I can't wait to see ya.  Is your brother coming too?  Maybe Sean will have his new equipment by then.
"Big ain't Strong...Strong is Strong."
Visit our training page at: http://www.facebook.com/#!/pages/Get-U-Fit-Training-Systems/ 119414814828174
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