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TRAINING LOG: Todd Bell |
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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braemar- x 8 open stone- x 8 felt good wfd 25lb kettlebell- 1 spin x 5 2 spin x 5 wfh 35lb kettlebell - x 5 each arm jump squat with 85lb kbell- 5x5 |
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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tired.....went to Lord of the rings blu-ray viewing last night got home late 16lb shot-x 12 wfh 35lb and 40lb kettlebell-6 throw each arm cleared 13'9 tree branch |
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crouch,touch,pause,engage
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Alan H
Postaholic Account banned. Joined: 5/19/08 Status: Offline Points: 3135 |
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Nice! |
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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thanks Alan....
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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over heads-16lb shot x10 wfd 25lb kettlebell x 10 hammer throw- 20lb kettlebell on rope x10 2hand forward throws- 35lb kettlebell 3x6 |
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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I think my shot is broke,not going as far as before......... sled pull-200lb x 120ft super set with jump shrugs 5x5 step-ups- 16in 135lb 5x6 |
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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rack pulls- 3x5 3x3 up to 405lb front squat- 5x3 reverse hypers- 3x10 |
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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kettlebell side swing- 3x10 25,35,40lbs 2 hand kettleswings with rope-3x10 60,70,80lbs jumps holding 75lb kettlebell- 4x6 pull-ups- 3x6 |
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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I also did Halos- 25lb plate 3x10 each way
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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kettlebell throwing 1 arm slings- 3x6 each arm 25,30,35lbs wfd-one spin- 3x6 each arm 30,40,50lb wfh-3x6 each arm 40,45,50lb and i'm spent............. |
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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hammer winds-16lb 3x10 20lb 3x10 push press- 2x5 3x3 145lb
rack pulls- 5x10 405 top wt |
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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press- 2x10 3x6 front box squat- 10x2 45 sec between sets reverse hypers- 3x10 |
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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max effort day bw 209lb rack pull- 4x3 2x1 500lb top wt front squat- 4x3 2x1 275 top wt reverse hypers- 3x10 |
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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bw 202.5 rack pulls- 2x6 3x3 335lb top wt 4 in below knee- 3x3 275lb let's call these shrug pulls front box squat- 8x2 155lb reverse hypers 2x10 |
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crouch,touch,pause,engage
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KiltBill
Postaholic Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
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Todd, you still out there? Our posedown at the Highlander didn't scare you did it?
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Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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Have you ever seen where Sonny beats the crap out of Carlo in the Godfather......me and you at Ocala......love you rack pulls below knee-3x6 3x3top wt 325lb 1/4 front squats-10x2 275lb reverse hypers-3x10
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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one arm snatch-5x3 50-75lb front squat-8x2 hammer winds-20lb 5x10 |
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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cheat curls-2x10 2x6 2x3 front squat- 8x2 super set with overhead squats- 5x5 |
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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Braemared a 20lb rock over 30'......never did that before......I think I had a throwgasum.... |
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crouch,touch,pause,engage
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KiltBill
Postaholic Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
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WOW!
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Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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hang snatch- 8x2 superset with rack pull- 8x3 front squat-5x3 superset with jump squat- 5x5 |
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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clean grip snatch- 8x2 cheat curls- 3x10 3x5 front squat-8x2 dumbbell jumps- 50lbs each- 5x5 |
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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one arm snatch-7x3 up to 75lbs front squats- 10x2 |
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crouch,touch,pause,engage
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J. Baty
Senior Member Joined: 4/11/05 Location: United States Status: Offline Points: 210 |
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Todd, You going to throw at Greenville next year with the U- 200 class. I know you're old enough. Bill told me so.
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J.Baty
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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Yes Sir........
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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clean grip snatch-8x2 walking lunge-3x20 reverse hypers-3x10 |
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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plate twists- 6 each side 2x25lb 2x35lb 2x45lb 2 arm kbell swings- 3x15 85lb
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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and we're back.......
have'nt done much of anything since Nov 8th
2 weeks 'till central fl games
overheads 16lb shot x 10
stone x 10
wfd 25lb kbell x 10
15lb med-ball delivery throw x 10
Edited by Todd Bell - 12/31/11 at 5:08am |
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crouch,touch,pause,engage
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KiltBill
Postaholic Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
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Welcome back!
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Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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snatch 5x3
snatch highpull 3x3
plate twists 5x7
squat jumps 3x5
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crouch,touch,pause,engage
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