Database |
TRAINING LOG: Todd Bell |
Post Reply | Page <1 8910 |
Author | |
Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
Post Options
Thanks(0)
|
hammer x12
plate twists 3x20 25lb 22lb med-ball for hight-20ft tree branch 5x3 |
|
crouch,touch,pause,engage
|
|
Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
Post Options
Thanks(0)
|
hang snatch 5x3
one arm kbell swings 2x15 75lb hang clean & front squat 5x3 front squat 3x3 |
|
crouch,touch,pause,engage
|
|
Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
Post Options
Thanks(0)
|
7/3/14
push press 5x3 floor press 3x5 35lb med-ball push press 5x3 7/6/14 hammer winds 5x10 one arm kbell wings 3x10 60lb plate twists 3x10 35lb 7/9/14 hang cleans 5x3 front squat 5x3 |
|
crouch,touch,pause,engage
|
|
Post Reply | Page <1 8910 |
Tweet
|
Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |