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TRAINING LOG: Todd Bell |
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Todd Bell 
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Joined: 8/29/04 Status: Offline Points: 461 |
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 Posted: 4/15/11 at 12:25pm |
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snatch- from blocks just above knee 5x3 135lbs 1 min between sets front box squat-10x2 155lbs 45 sec between sets pull downs 3x10 reverse hyper 3x10 |
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crouch,touch,pause,engage
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KiltBill
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Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
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Posted: 4/15/11 at 12:40pm |
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Hey there's no meat on this sandwich! Where's the beef!
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Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 4/15/11 at 2:08pm |
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before every workout 10min +- stretching 45lb bar calf raises, press,curl,sld,squat,high pull all for 10reps with no rest 65lbs calf raises, press,curl,sld,squat,highpull all for 10reps now i'm ready.........
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crouch,touch,pause,engage
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 4/16/11 at 11:58pm |
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press- 10x3 45 sec between sets 135lbs dbell tri ext- 3x10 35's
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crouch,touch,pause,engage
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 4/18/11 at 9:59am |
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rack pulls- 3x6 3x3 top wt 405lb pull ups- 1x11 1x7 1x5 bw 213lbs reverse hyper 3x12 |
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crouch,touch,pause,engage
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 4/21/11 at 8:32am |
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clean grip snatch-6x3 135lb hang clean front squat-5x3 185lb reverse hyper- 3x12 |
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crouch,touch,pause,engage
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 4/25/11 at 11:39am |
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4/23/11 press - 10x3 145lb dbell tri ext - 3x10 35lb 4/25/11 rackpull 4in below knee - 10x2 315lb 45 sec rest between sets pull ups - 11,9,7,3,3,3 2 arm KB swings - 2x12 85lb
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crouch,touch,pause,engage
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Alan H
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Account banned. Joined: 5/19/08 Status: Offline Points: 3135 |
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Posted: 4/25/11 at 4:45pm |
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Hey Todd, the Masters WC doesn't have you on their list with a valid e-mail address. See the General forum, and drop kevin a line.
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 4/26/11 at 1:31pm |
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Thanks Alan
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crouch,touch,pause,engage
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KiltBill
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Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
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Posted: 4/28/11 at 2:10am |
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P
 HAPPY BIRTHDAY! 
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Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 4/28/11 at 10:10am |
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one arm snatch- 2x5 60lb 3x3 75lb shrugs- 3x6 275lb front box squat- 8x2 145lb 1min between sets reverse hyper- 2x10 |
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crouch,touch,pause,engage
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 4/30/11 at 11:05am |
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4/30/11 KBell side swings-3x10 25,35,45lbs snatch grip shrugs- 3x6 225lb 2 hand KBell swings- 3x10 60lb pull ups- 3x 11,8,5
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crouch,touch,pause,engage
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 5/04/11 at 9:50am |
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one arm snatch- 2x5 60lb 3x3 75lb rackpull just above knee 3x5 3x3 top wt 405lb front box squat 8x2 155lb reverse hyper 2x12 |
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crouch,touch,pause,engage
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 5/07/11 at 10:53am |
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WFH-13'9 40lb Kettlebell- 8 throw each arm-hit the branch 8 times with right arm 5 with left....happy with the outcome,havent done that in a game this year Pushpass 35lb med-ball-over 10ft branch- 3x6 step-ups- 3x10 23in wall
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crouch,touch,pause,engage
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KiltBill
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Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
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Posted: 5/07/11 at 12:30pm |
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LEAFING through your LOG. I noticed you've BRANCHED out with
your WOB. It might sound SAPPY but Congrats brother Keep up
the good work, I'm ROOTING for you. Keep Jacking that LUMBER there Paul Bunyon. |
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Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 5/07/11 at 11:23pm |
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Thanks Bill.........by the way,did you eat paint chips as a kid?
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crouch,touch,pause,engage
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 5/10/11 at 12:49pm |
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5/9/11 snatch-8x3 1 min between sets shrug pulls- 5x6 pull-ups- 5x5 with 25lb plate ab/core stuff |
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crouch,touch,pause,engage
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 5/12/11 at 2:22pm |
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5/11/11 snatch & throw-8x3 nice full extentions pushpress 35lb med-ball- 5x6 hammer winds- 5x15
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crouch,touch,pause,engage
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 5/13/11 at 9:06am |
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5/13/11 cheat curls- 2x6 6x3 push press- 2x5 5x3 step-ups- 2x10 3x6 each leg |
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crouch,touch,pause,engage
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 5/17/11 at 2:41pm |
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5/17/11 hammer winds-5x10 16lb 3x10 20lb snatch & throw- 6x3 jump squat- 5x5 50lb dbells
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crouch,touch,pause,engage
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Alan H
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Posted: 5/17/11 at 5:24pm |
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Hey Todd, what's a "snatch and throw"?
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 5/20/11 at 6:16am |
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Alan, i go outside,take a snatch or clean grip on the bar,hang snatch & throw the bar up and back, i start with the bar and work up to 135lb on a good day,nice full extention |
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crouch,touch,pause,engage
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 5/20/11 at 6:22am |
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5/19/11 rack pull shrugs-from just above knee-5x6 315lb top wt pull ups- 3x7 over head squats- 3x5 3x3
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crouch,touch,pause,engage
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 5/21/11 at 6:44am |
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5/21/11 overhead shot-16lb 15 throws kettlebell/pud throws-15lb-35lb 5x6 slings,forward throws,1 spin wfd squat jumps with 35lb KB- 5x5
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crouch,touch,pause,engage
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 5/24/11 at 2:24pm |
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snatch -5x3 front squat- 5x3 pull-up-5x3 |
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crouch,touch,pause,engage
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 5/27/11 at 11:53am |
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stone practice I need to learn how to throw the stone again,watched Ryan's video and went out and threw.......... standing throw-x8 crouch throw with softball-x 8 spin-x 12 50-80% relearning this |
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crouch,touch,pause,engage
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 6/04/11 at 5:16am |
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16lb shot- 6 braemar 16lb shot -8 south african-6 at 32-33ft 1 at 35+ 25lb kettlebell wfd- 9 throws 16lb hammer-8 throws wfh-35lb kettlebell-6 throw each arm |
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crouch,touch,pause,engage
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 6/08/11 at 5:09am |
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6/7/11 hammer winds- 3x10 16lb hammer winds- 5x10 20lb pull-ups - 8x3 reverse hyper-3x10
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crouch,touch,pause,engage
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Alan H
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Posted: 6/08/11 at 5:37am |
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 6/08/11 at 8:35am |
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I don't want to talk about #7......
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Todd Bell wrote: