Database |
TRAINING LOG: Todd Bell |
Post Reply | Page <1 78910> |
Author | |
Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
Post Options
Thanks(0)
|
hang clean/front squat/pushpress 5x3
hang clean 3x3
rdl 3x5
|
|
crouch,touch,pause,engage
|
|
Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
Post Options
Thanks(0)
|
8/17/12 3 hang high pulls 1 hang snatch x5
front squat 8x2
|
|
crouch,touch,pause,engage
|
|
Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
Post Options
Thanks(0)
|
hammer 12 full throws 5 one wind throws
wfh 35lb kbell 6 each arm
|
|
crouch,touch,pause,engage
|
|
Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
Post Options
Thanks(0)
|
overhead shot - 16lb x12
hammer - working on release x 12
walking lunges- 3x12
|
|
crouch,touch,pause,engage
|
|
KiltBill
Postaholic Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
Post Options
Thanks(0)
|
So what happened to the stones you were going to throw?
Isnt Invictus latin for EVICTED? AS in the Roman Cops Invicted Us from the coliseum!
|
|
Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
|
|
Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
Post Options
Thanks(0)
|
I did a handfull of of hammer delivery throws with the shot,then got the hammer I know Invictus is a poem and a movie,don't know about the roman cop thingy......
|
|
crouch,touch,pause,engage
|
|
KiltBill
Postaholic Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
Post Options
Thanks(0)
|
I am the driver of my Kia soul!
|
|
Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
|
|
Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
Post Options
Thanks(0)
|
thursday i did cleans off blocks just above the knee.....185lb x3.......on to virtually straight legs*
*thank you Peter
|
|
crouch,touch,pause,engage
|
|
KiltBill
Postaholic Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
Post Options
Thanks(0)
|
Wow 185#! Very nice. All that dead lifting is paying off. Could you do more with crooked legs?
|
|
Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
|
|
Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
Post Options
Thanks(0)
|
22lb hammer x10
20lb medball hammer delivery throws 3x5
35lb kettlebell forward throws 3x5
|
|
crouch,touch,pause,engage
|
|
Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
Post Options
Thanks(0)
|
braemar- x5
spin x 6
controlled stumble- 5
26lb kbell wfd- 1 spin x 10
|
|
crouch,touch,pause,engage
|
|
Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
Post Options
Thanks(0)
|
overhead shot 16lb x12
hammer winds 22lb 3x10
rack pulls from just above knee 5x3
|
|
crouch,touch,pause,engage
|
|
Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
Post Options
Thanks(0)
|
9/23/12 3 snatch highpulls 1 snatch x3
one arm kbell swings 60lb 3x10
rack pulls from just above knee- 3x3
9/27/12
12lb shot delivery throws-3x10
plate twists-3x10 25,35,45lb
35lb kettlebell wfh- x10 each arm
9/29/12
front box squat-5x2
1/4 front squat-3x3 explosive,on to toes
|
|
crouch,touch,pause,engage
|
|
KiltBill
Postaholic Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
Post Options
Thanks(0)
|
|
|
Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
|
|
JReed
Groupie Joined: 2/03/09 Location: United States Status: Offline Points: 51 |
Post Options
Thanks(0)
|
Todd,
About your signature - "Bill Gray:....Bigfoot has a photo of him" Is it this photo? I'm sure Bill offered to autograph it, too. |
|
Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
Post Options
Thanks(0)
|
It's gota be..... he's a pretty man............
|
|
crouch,touch,pause,engage
|
|
Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
Post Options
Thanks(0)
|
1/5/13
cleans off blocks /push press combo 3x6 3x3 35lb med ball push press 3x3 floor press 3x6 |
|
crouch,touch,pause,engage
|
|
Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
Post Options
Thanks(0)
|
went out and did some throwin today.......
|
|
crouch,touch,pause,engage
|
|
KiltBill
Postaholic Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
Post Options
Thanks(0)
|
Welcome back!
|
|
Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
|
|
KiltBill
Postaholic Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
Post Options
Thanks(0)
|
http://www.funnyordie.com/videos/0f65628b70/welcome-back-kotter-intro-from-sitcomintrofan |
|
Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
|
|
Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
Post Options
Thanks(0)
|
highpulls to throat- 8x2 155lb 45 sec between sets
1 arm kbell swings-2x10 60lb pullups 3x5 wt 25lb plate
|
|
crouch,touch,pause,engage
|
|
Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
Post Options
Thanks(0)
|
kbell swings 3x10
snatch 5x3 squat 5x3 |
|
crouch,touch,pause,engage
|
|
KiltBill
Postaholic Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
Post Options
Thanks(0)
|
Nice.
|
|
Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
|
|
Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
Post Options
Thanks(0)
|
6/18
push press 2x5 3x3 med ball push press 3x6 front squat 5x3 |
|
crouch,touch,pause,engage
|
|
Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
Post Options
Thanks(0)
|
6/19
hammer x 10 2 hand 22lb med ball over 20ft tree branch 3x5 |
|
crouch,touch,pause,engage
|
|
Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
Post Options
Thanks(0)
|
2 hand kbell swings 3x10
dumbbell snatch 5x3 each side snatch grip deads 3x3 |
|
crouch,touch,pause,engage
|
|
KiltBill
Postaholic Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
Post Options
Thanks(0)
|
|
|
Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
|
|
Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
Post Options
Thanks(0)
|
pushpress 5x3
35lb med-ball pushpress over 13ft branch 3x5 front squat 5x3 |
|
crouch,touch,pause,engage
|
|
Silverback
Postaholic Plow Mule Joined: 8/29/04 Location: Alabama Status: Offline Points: 4276 |
Post Options
Thanks(0)
|
Glad to see this
|
|
Mule
Sportkilt AST Sport Supplements |
|
Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
Post Options
Thanks(0)
|
Thanks Myles.....
|
|
crouch,touch,pause,engage
|
|
Post Reply | Page <1 78910> |
Tweet
|
Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |