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TRAINING LOG: Todd Bell |
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Todd Bell 
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Joined: 8/29/04 Status: Offline Points: 461 |
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 Topic: TRAINING LOG: Todd BellPosted: 2/06/10 at 4:44am |
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Hey Bill, kb swings 3x10 35,45,55lbs snatch grip high pulls to neck 2x5 3x3 1 arm rows 1x15 snatch grip jump shrugs 3x5 25lb hammer winds 3x10
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crouch,touch,pause,engage
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Duncan McCallum
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Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Posted: 2/06/10 at 4:46am |
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Attaboy Todd! Gettin' after it! You going to keep teasing us or are you going to post your weights?
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The man in the arena.
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Todd Bell
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Posted: 2/06/10 at 4:59am |
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Hey Duncan, 6' 201lb Highpulls 155,175lbs rows 75lbs jump shrugs 135lbs from warmup to last set 47 minutes.... |
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crouch,touch,pause,engage
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Duncan McCallum
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Posted: 2/06/10 at 5:12am |
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LOL! Man, I need to step my game up considerably if I am going to keep posting my stuff...I thought I was getting faster! How did the jump shrugs feel? How much air under the toes? |
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The man in the arena.
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Todd Bell
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Posted: 2/06/10 at 5:26am |
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shrugs felt great....How much air? i know my feet leave the ground with straight legs and i look good doing it
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crouch,touch,pause,engage
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KiltBill
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Posted: 2/06/10 at 5:30am |
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Awesome, nice workout. I like the brevity of your workout.
The nice thing about this bourd is the ability to edit your priour posts. I am thinking of adding a kettlebell to my workout, how heavy should I buy? |
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Todd Bell
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Posted: 2/06/10 at 5:44am |
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I made mine 10 years ago from a york bar,each handle wt 10lbs.I saw the ones from Ironmind and figured I could make them.I can go from 10lb to whatever.... take a look at sorinex they have all sorts of cool stuff.......
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crouch,touch,pause,engage
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Todd Bell
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Posted: 2/08/10 at 1:21pm |
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2-handed KB swings-3x10 45,55,65 curls 2x10warm-up for Cheat curls...see sorinex cheat curl on youtube cheat curls-2x5 135lb 3x3 155lbs 22lb hammer winds 3x15
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crouch,touch,pause,engage
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Todd Bell
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Posted: 2/10/10 at 11:14am |
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Front squat 3x5 snatch High pulls 12x2 45 sec between sets Front squat 3x3 ab stuff 3x15 |
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Todd Bell
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Posted: 2/13/10 at 8:11am |
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stiff-leg deadlift 2x15 145lbs snatch high pull to neck 5x6 135lbs 2 hand KB swings with towel 2x10 60lbs (Thanks Don) overhead throws with 25lb plate 2x5
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crouch,touch,pause,engage
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Duncan McCallum
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Posted: 2/13/10 at 8:14am |
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Todd, Were the overhead throws two-handed? If they were with one hand MAN you must have some grip strength! "2 hand KB swings with towel 2x10 60lbs (Thanks Don)" Ahem? |
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The man in the arena.
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Todd Bell
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Posted: 2/13/10 at 8:21am |
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2 handed,the plate has handles....
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Todd Bell
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Posted: 2/17/10 at 1:26pm |
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sled pulls 4x120ft 150lbs press 2x8 95,125 3x5 145 2 handed KB swings with towel 3x10 75lbs
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KiltBill
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Posted: 2/19/10 at 1:26pm |
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Nice work my brother.
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Todd Bell
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Posted: 2/21/10 at 1:44pm |
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Thanks, Sir William snatch high pull - 2x10 95lb top of head 2x6 135lb to neck 6x2 185 to sternum 45 sec between sets side swings(sheaf toss) with Kbell 3x10 35lb,35lb,45lb SLD 2x12 145lb
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Todd Bell
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Posted: 2/23/10 at 10:29am |
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Braemar 20lb x6 open stone-17lb x10 40lb KB wfd x6 22lb hammer winds 3x15 15lb med ball throws 3x10
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Todd Bell
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Posted: 2/26/10 at 10:38am |
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snatch high pulls with the sled 180lbs 3x10 push pass 50lb med ball 3x10 KB wfh 40lb x10 each arm
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crouch,touch,pause,engage
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Todd Bell
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Posted: 3/01/10 at 12:33pm |
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hang snatch x5 snatch high pull x5 5 sets hang clean x5 push press x5 5 sets sled pulls-put a oly bar through the handle, snatch grip, 180lb on sled 135lb on the bar 4 x 60ft....traps are sore so are the legs
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Todd Bell
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Posted: 3/09/10 at 10:11am |
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kb side swings 3x10 20,30,40 2 handed swings with towel 2x20 60lb front box squat 5x3 45 sec between sets sled pulls 2x120ft 180lbs
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Todd Bell
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Posted: 3/23/10 at 7:27am |
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Took 2 weeks off.... squat-2x15 sled pull-2x120ft chins 3x7 dips-3x7 ab/core stuff |
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C. Smith
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Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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Posted: 3/23/10 at 7:35am |
I'd puke. |
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Todd Bell
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Posted: 3/23/10 at 12:08pm |
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You're one of my highland games heros.....you would'nt puke......
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KiltBill
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Posted: 3/23/10 at 12:45pm |
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How did it feel after 2weeks off? Looking
forward to seeing you. Tallahassee? |
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Todd Bell
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Posted: 3/23/10 at 1:52pm |
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I know ill be sore tomorrow.....
 .....no tally for me,talk to you soon
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Todd Bell
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Posted: 3/26/10 at 1:43pm |
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sled pull 1x120 180lb squat 1x15 sled pull 1x120 180lb squats 1x15 pull up 3x8 dips 3x8
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crouch,touch,pause,engage
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Duncan McCallum
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Posted: 3/27/10 at 12:47am |
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What kind of pace do you set on your sled pulls? Are you going all out or long stridin'?
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The man in the arena.
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Todd Bell
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Posted: 3/27/10 at 1:21pm |
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Pulling backward,slow pace to feel thighs,hips working straight arms,feel the pulling in the upper back,traps...not so much in the lower back |
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crouch,touch,pause,engage
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Todd Bell
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Posted: 3/30/10 at 1:11am |
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3/29/10 squat-1x15,pullover-1x15,SLD-1x15 rest 5 min squat-1x10,pullover-1x10,SLD-1x10 press-2sets curls 2sets ab stuff 3x15
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Todd Bell
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Posted: 4/05/10 at 5:47am |
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squats 2x15 SLD 2x15 pullover 2x10-12 close grip pulldowns 2x10-12 press 2x10-8 curls 2x10-12 for my 46th b-day at the end of the month i plan to squat 315lb 46 times......not in a row ......just take the day to see if i can |
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Todd Bell
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Posted: 4/22/10 at 4:23am |
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squats-2x15 pullovers-1x12,1x10 pulldowns-2x10 press-1x10,1x6 dumbbell dead lift-1x10 hammer winds-3x15 |
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Todd Bell wrote: