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TRAINING LOG: Jason Cherry |
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Jason Cherry 
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Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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 Posted: 3/21/14 at 12:38pm |
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"Kara is way stronger than this guy" I put you to rest. Still driving.
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"Example is the best precept." ~ Aesop
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Jason Cherry
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Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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Posted: 3/22/14 at 8:20am |
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22MAR14
5/3/1 New 1RM day Bench. 240:1. 241.5:1. 246:1. 251:1 |
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"Example is the best precept." ~ Aesop
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Jason Cherry
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Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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Posted: 3/22/14 at 7:39pm |
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Things that have changed:
Cut way back on carbs, increased protein and fat, salad every day or two, no pop and only the occasional coffee. Thrown in a gallon of water and you get reduce body fat and increased body weight (now 188). Also using creative with protein powder post work outs. Sleep ranges from 8 - 6 hours but now that the sleep apnea thing is square away I am okay with this. This past month squat is +5, bench is +13, high pull is +10, and dead lift is +33. Two months till the season starts! |
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"Example is the best precept." ~ Aesop
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Jason Cherry
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Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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Posted: 3/24/14 at 7:24am |
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24MAR14. MON.
CG Squat 80% (390). 310:4x2 High pull 80% (220). 175:4x2 Bench 80% (255). 205:4x2 Dips +22:3x10 GHR. +11:3x10 |
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"Example is the best precept." ~ Aesop
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Jason Cherry
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Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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Posted: 3/27/14 at 8:44am |
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27MAR14. THU
CG Deadlift 80%. 400:4x2 Bench 80%. 205:4x2 Jump shrugs. 235:4x3 Back ext. +10:3x10 Romans. +10:3x10 Dips. +25:3x10 |
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"Example is the best precept." ~ Aesop
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Detroitpete
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Joined: 7/30/08 Location: United States Status: Offline Points: 495 |
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Posted: 3/27/14 at 11:56am |
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Jump Shrugs. Now THAT explains it!
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Jason Cherry
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Posted: 3/31/14 at 11:13am |
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31MAR14. MON
CG Squat 90%. 312:4x1 Zercher. 220:3x5 Bench 90%. 230:4x1 Dips. 25:3x10 GHR. 11:3x10 |
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"Example is the best precept." ~ Aesop
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Jason Cherry
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Posted: 4/03/14 at 8:00am |
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03APR14. THU
CG Deadlift 90%. 450:4x1 Jump Shrug. 245:4x3 Bench 90%. 230:4x1 Dips. 25:3x10 Back ext. 11:3x10 Romans. 11:3x10 |
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"Example is the best precept." ~ Aesop
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Jason Cherry
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Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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Posted: 4/07/14 at 8:43pm |
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07APR. MON
CG Squat 100%. 385:F. 345:3x1 Bench 100%. 251:F. 230:3x1 High pull 100%. 215:4x1 Zercher. 225:3x5 Post call. Worked long case. 4* sleep. Twelve hour shift. Home for 1* nap. Lift went well despite it all. |
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"Example is the best precept." ~ Aesop
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Jason Cherry
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Posted: 4/08/14 at 10:02am |
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Interesting to note that despite not eating much, little sleep still managed 90% loads without much ado.
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"Example is the best precept." ~ Aesop
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KiltBill
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Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
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Posted: 4/09/14 at 7:02am |
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Nice! Congrats on the apnea!
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Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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Jason Cherry
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Posted: 4/09/14 at 5:56pm |
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Skin in the area of my left lateral malleolus is tingling like when your foot falls asleep. Two days now.
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"Example is the best precept." ~ Aesop
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Jason Cherry
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Posted: 4/10/14 at 9:59am |
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10APR14. THU
CG Deadlift 100%. 501:F. 90% 455: 1, 1, 1, F Bench 100%. 251:3x1, 1xF Jump Shrugs. Pass: left heel and lat mal. Tingling Dips. 25:3x10 BE and Roman. 11:3x10 each |
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"Example is the best precept." ~ Aesop
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Jason Cherry
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Posted: 4/11/14 at 7:01am |
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Must have done something to my left calf. Tight and sore this morning. Could explain the heel issue.
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"Example is the best precept." ~ Aesop
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KiltBill
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Posted: 4/11/14 at 7:06am |
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I have an L5 S1 herniation that causes the toes of my right foot to tingle or feel like there's sand in my shoe. When it starts I do traction with either a backbubble or inversion table or both.
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Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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Jason Cherry
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Posted: 4/14/14 at 1:46pm |
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14APR14. MON
CG New 1RM day Squat. 390:1 High pull. 218:1. 220:1. 222:1. 225:iffy Bench. 255:F Zercher. 230:3x5 Dips. 25:3x10 GHR. 15:3x10 390 on squat was terrible but got off the box and into the rack. |
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"Example is the best precept." ~ Aesop
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Jason Cherry
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Posted: 4/17/14 at 8:00pm |
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17APR14. THU
CG New 1RM day Dead lift. 503:F. 450:1. 465:1. 480:1 Jump shrug. 245:4x3 Bench. 255:1. 257:F Dips. 25:3x10 Left foot issue back with vengeance! Has to be jump shrugs. |
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"Example is the best precept." ~ Aesop
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Jason Cherry
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Posted: 4/18/14 at 9:08pm |
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18APR14. FRI
5K. Time of 30:10 |
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"Example is the best precept." ~ Aesop
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Jason Cherry
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Posted: 4/19/14 at 4:35pm |
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19APR14. SAT
Practice. 54* and sunny. Wind SW. All events except sheaf. |
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"Example is the best precept." ~ Aesop
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Jason Cherry
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Posted: 4/21/14 at 6:35pm |
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21APR14. MON
5/3/1 Squat. 55:215:5. 65:255:5. 75:290:11 Zercher. 230:3x5 High pull. 55:135:5. 65:150:5. 75:172.5:11 Bench. 55:140. 65:165:5. 75:192:11 Dips. 25:3x10 |
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"Example is the best precept." ~ Aesop
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Duncan McCallum
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Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Posted: 4/21/14 at 7:35pm |
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Dude,
Before I forget...thanks for the 56 vid. I made one adjustment to mine and BOOM. Good stuff. Stay after it! MMM! |
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The man in the arena.
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Jason Cherry
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Posted: 4/23/14 at 6:09pm |
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23APR14. WED
Practice. Stones: meh HWFD: practice PR x3 in a row LWFD: great series with x5 all fitting within a napkin (PPR) Cabers: better HH: better LH: meh WOB: needs work |
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"Example is the best precept." ~ Aesop
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Jason Cherry
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Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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Posted: 4/24/14 at 12:40pm |
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24APR14. THU
5/3/1 Push Press. 55:95:5. 65:115:5. 75:135:11 Dead lift. 55:255:5. 65:330:5. 75:380:11 Bench. 55:140:5. 65:165:5. 75:192:11 Dips. 30:3x10 RC. 3x10 BE. 3x10 |
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"Example is the best precept." ~ Aesop
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Jason Cherry
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Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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Posted: 4/27/14 at 5:09pm |
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27APR14. SUN
Practice: 48* and very windy Stones: good punch. Open hit 32' and change. WFD: without trying to kill it heavy went 31' and light 46' Cabers: Weazy 2:2, Ethyl 0:2, Holly 0:2 Hammers: 60 & 70 Sheaf: 21+ WOB: OIF x1, HB x7 at 12'. The bar was all over with the wind. Good day. No Duncan but still good. |
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"Example is the best precept." ~ Aesop
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Duncan McCallum
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Posted: 4/27/14 at 5:21pm |
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"Good day. No Duncan but still good."
That little guy made a whole mile on his own; we should all be so lucky as to have a day like that! Stay after it Jason. |
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The man in the arena.
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Jason Cherry
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Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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Posted: 4/27/14 at 5:36pm |
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I was alluding to those numbers to tossed at the thistle. Little Duncan is the real deal. Having worked with those with CP in the past ya just got to marvel!
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"Example is the best precept." ~ Aesop
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Duncan McCallum
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Posted: 4/27/14 at 5:38pm |
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No doubt man. No doubt. I added all of my distances from this year and guess what...it ain't a mile and all of my parts work just fine.
He's a good kid. BTW, a caber named Weazy is AWESOME. I know there's a story there... |
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The man in the arena.
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Nathan Parker
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Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Posted: 4/27/14 at 6:19pm |
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Speaking of cabers...
You and Dale do any "shopping" lately? Also, I texted Blivens your number tonight for you. |
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Sport Kilt
JDJ Caber Company Hylete.com |
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Jason Cherry
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Posted: 4/28/14 at 7:56am |
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28APR14. MON
5/3/1 Squat. 60:235:3. 70:275:3. 80:312:9 High pull. 60:135:3. 70:155:3. 80:177:9 Bench. 60:155:3. 70:180:3. 80:205:9 Zercher. 232:3x5 Dips. 30:3x10 GHR. BW:3x10 Edited by Jason Cherry - 4/28/14 at 12:56pm |
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"Example is the best precept." ~ Aesop
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Jason Cherry
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Posted: 4/29/14 at 5:41pm |
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Okay. The tingling got worse. Discomfort up into lateral aspect of the left knee. Went in and they said I had "popped my talus". After some pushing and pulling they said I was back in place. Man I am more sore than before but the tingling is gone.
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"Example is the best precept." ~ Aesop
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