Nasgaweb Homepage
Forum Home Forum Home » Nasgaweb Forums » Training Logs
  New Posts New Posts RSS Feed - TRAINING LOG:  Andy Vincent
  FAQ FAQ  Forum Search   Events   Register Register  Login Login


Database

scottishheavyphotographs.com Old Celt Equipment

TRAINING LOG: Andy Vincent

 Post Reply Post Reply Page  123 37>
Author
Message Reverse Sort Order
jsully View Drop Down
Postaholic
Postaholic

Prefers the D...

Joined: 9/13/10
Location: United States
Status: Offline
Points: 4096
Post Options Post Options   Thanks (0) Thanks(0)   Quote jsully Quote  Post ReplyReply Direct Link To This Post Topic: TRAINING LOG: Andy Vincent
    Posted: 12/09/13 at 10:39am

you going rogue on us?

 
all secretive in herrr.. I know you're training, I sense it.. -_-
Back to Top
Andy Vincent View Drop Down
Postaholic
Postaholic
Avatar
Top 10 in the USA - '12

Joined: 9/20/09
Status: Offline
Points: 1272
Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Vincent Quote  Post ReplyReply Direct Link To This Post Posted: 11/16/13 at 9:45am
11/15/13

Bench
Bar X 10
135 X 10 
155 X 10
185 X 8 X 10

DB Row
70 X 10
80 X 10
90 X 10
Did these strict, still working on getting my shoulder right.


Back to Top
Andy Vincent View Drop Down
Postaholic
Postaholic
Avatar
Top 10 in the USA - '12

Joined: 9/20/09
Status: Offline
Points: 1272
Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Vincent Quote  Post ReplyReply Direct Link To This Post Posted: 11/14/13 at 6:00pm
11/14/13

Clean & Jerk
140kg X 3 X 3

Deadlift
135 X 10
225 X 10
315 X 8 X 10


Back to Top
phatmiked View Drop Down
Postaholic
Postaholic
Avatar

Joined: 4/13/07
Status: Offline
Points: 2321
Post Options Post Options   Thanks (0) Thanks(0)   Quote phatmiked Quote  Post ReplyReply Direct Link To This Post Posted: 11/13/13 at 11:55am
crazy volume.  ugh
Back to Top
Andy Vincent View Drop Down
Postaholic
Postaholic
Avatar
Top 10 in the USA - '12

Joined: 9/20/09
Status: Offline
Points: 1272
Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Vincent Quote  Post ReplyReply Direct Link To This Post Posted: 11/13/13 at 10:23am
Thanks Duncan.  The volume is rough now, but I'll adjust by the end of week 2.

11/12/13

AM Conditioning

Rowing machine Tabata

PM Lifting

Push Press
Bar X 10
40kg X 10
60kg X 10
85kg X 8 X 10
First 4 sets strict.

Pull Up
X failure between sets of Push Press

Klokov Press
60kg X 10
40kg X 2 X 10

DB Curl
3 X 12
Back to Top
Duncan McCallum View Drop Down
Postaholic
Postaholic
Avatar

Joined: 12/07/07
Location: United States
Status: Offline
Points: 7442
Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 11/12/13 at 10:55am
Glad to hear she is ok Andy.

I threw up after reading the volume.
The man in the arena.
Back to Top
Andy Vincent View Drop Down
Postaholic
Postaholic
Avatar
Top 10 in the USA - '12

Joined: 9/20/09
Status: Offline
Points: 1272
Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Vincent Quote  Post ReplyReply Direct Link To This Post Posted: 11/12/13 at 10:19am
My wife had 3 vertebrae in her C-spine fused last Tuesday, so I took a deload week to care for her and the kiddos.  She's recovering well, so I'm back at it this week.  She's still not quite up to getting the boys ready for school in the mornings, so I'm going in to work after they get on the bus.  I've taken the opportunity to get my conditioning done in the morning.

11/11/13

AM Conditioning

Rower
1:00 sprint/1:00 rest X 5
Plan was 10, but my guts had other ideas.  

PM Lifting

Conversation with my legs on the way to the gym:
Brain:  So, we've got 10 X 10 squats tonight.
Legs:  This is blasphemy!  This is madness!
Brain:  Madness?  This is HIGH VOLUME!


Safety Bar Squat
Bar X 10
135 X 10
185 X 10
225 X 10
275 X 7 X 10

Got pretty nauseous after set 8, finished without puking.
Back to Top
Duncan McCallum View Drop Down
Postaholic
Postaholic
Avatar

Joined: 12/07/07
Location: United States
Status: Offline
Points: 7442
Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 11/05/13 at 9:31pm

Hahaha...he's Andy Vincent.  If he wants to, he will.

Truth be told, I've been sitting here researching C2 rowers and how these tests are set up (damper settings, etc.)  I'm certainly game for a challenge!  I had some kinda speed going for a bit today, nowhere near what some of these cats (YOU) can do, but like I said, I'm game!
 
Challenge ACCEPTED!
The man in the arena.
Back to Top
Shawn Baker View Drop Down
Postaholic
Postaholic


Joined: 6/25/08
Location: United States
Status: Offline
Points: 2641
Post Options Post Options   Thanks (0) Thanks(0)   Quote Shawn Baker Quote  Post ReplyReply Direct Link To This Post Posted: 11/05/13 at 9:20pm
Andy would join only about 3 other people in the world to go sub 1:15 (what about you Duncan?) below 1:20 is considered world class I believe
Back to Top
Duncan McCallum View Drop Down
Postaholic
Postaholic
Avatar

Joined: 12/07/07
Location: United States
Status: Offline
Points: 7442
Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 11/05/13 at 5:58pm
Calling it now...Andy V. 500m @ 1:13
The man in the arena.
Back to Top
Andy Vincent View Drop Down
Postaholic
Postaholic
Avatar
Top 10 in the USA - '12

Joined: 9/20/09
Status: Offline
Points: 1272
Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Vincent Quote  Post ReplyReply Direct Link To This Post Posted: 11/05/13 at 5:55pm
I haven't Shawn, but I'll have to give that a go!
Back to Top
Shawn Baker View Drop Down
Postaholic
Postaholic


Joined: 6/25/08
Location: United States
Status: Offline
Points: 2641
Post Options Post Options   Thanks (0) Thanks(0)   Quote Shawn Baker Quote  Post ReplyReply Direct Link To This Post Posted: 11/04/13 at 11:57pm
Andy have you done any all out sprints on rower (100m,250, 500m)?

Saw that Mariusz Pudzianowski hit 1:18 for 500m

Back to Top
Andy Vincent View Drop Down
Postaholic
Postaholic
Avatar
Top 10 in the USA - '12

Joined: 9/20/09
Status: Offline
Points: 1272
Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Vincent Quote  Post ReplyReply Direct Link To This Post Posted: 11/04/13 at 7:30am
11/1/13

Snatch
Doubles to 130kg, missed 140kg again.  Pulling it plenty high, but I keep losing it forward.

Clean & Jerk
Doubles to 160kg, stopped because my wrist was bothering me.

Squat
140kg X 5
180kg X 5
220kg X 3

Still not using a belt for anything.  Not sure how long I'll keep doing this, or if I'll see any benefit.
Back to Top
Andy Vincent View Drop Down
Postaholic
Postaholic
Avatar
Top 10 in the USA - '12

Joined: 9/20/09
Status: Offline
Points: 1272
Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Vincent Quote  Post ReplyReply Direct Link To This Post Posted: 11/04/13 at 7:27am
10/31/13

Weighed in at 306 fully clothed pre workout.  Slowly but surely.

AM Conditioning
Quick & dirty before work
500m row
15 push ups
X 3 rounds

RDL
60kg X 12
100kg X 12
120kg X 12
140kg X 2 X 12

Pull Up
X a lot

High Pull
3 X 12

Hammer Iso Row
3 X 12

Hammer Curl
3 X 12


Back to Top
Andy Vincent View Drop Down
Postaholic
Postaholic
Avatar
Top 10 in the USA - '12

Joined: 9/20/09
Status: Offline
Points: 1272
Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Vincent Quote  Post ReplyReply Direct Link To This Post Posted: 10/28/13 at 6:25am
10/25/13

Got half way to the gym, but just didn't feel like lifting.  Went to throw instead.  Probably 20 or so stone throws, nothing very intense.  Lots of 53'ish throws.
Back to Top
Krazy40 View Drop Down
Senior Member
Senior Member
Avatar
Stupid Track Guy

Joined: 9/12/07
Location: United States
Status: Offline
Points: 949
Post Options Post Options   Thanks (0) Thanks(0)   Quote Krazy40 Quote  Post ReplyReply Direct Link To This Post Posted: 10/24/13 at 10:22am
Originally posted by bigirish01 bigirish01 wrote:

If youre not ratcheting it down you dont need it... The belt becomes more of s security blanket, but once you stop wearing it, which can be hard at first, you realize how much you really only relied on it mor mental comfort.
I guess its matters how your use the belt.  I was taught to put the belt on snug.  As you set your core, it expands and presses against the belt to make you solid.  if you ratchet it down, you are relying on the belt more then your core strength.  I probably haven't put my belt on super tight since I was in high school 
Jeremy Gillingham

"Go Big or Go Home"
Sponsors:   

http://www.stoutbarbell.com/Home_Page.html

http://www.backinact.com/newpatients.htm
Back to Top
Andy Vincent View Drop Down
Postaholic
Postaholic
Avatar
Top 10 in the USA - '12

Joined: 9/20/09
Status: Offline
Points: 1272
Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Vincent Quote  Post ReplyReply Direct Link To This Post Posted: 10/24/13 at 10:01am
10/24/13

AM Conditioning
Rower Tabata avg. 1:34/500m

PM Conditioning
500m row
Hang Snatch 70kg X 12
500m row
Hang Snatch 70kg X 9
500m row
Hang Snatch 70kg X 6
Back to Top
Andy Vincent View Drop Down
Postaholic
Postaholic
Avatar
Top 10 in the USA - '12

Joined: 9/20/09
Status: Offline
Points: 1272
Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Vincent Quote  Post ReplyReply Direct Link To This Post Posted: 10/22/13 at 8:26pm
10/22/13

Conditioning
Done this AM before breakfast
Row 500m X 5
28kg KB C&P X 5 each side between rounds

PM Lifting

Military Press
Bar X 10
60kg X 3 X 12

Hammer Iso Incline
3 X 12

DB Lateral Raise
3 X 12

Incline Fly
3 X 12

BB Curl
3 X 12

Triceps Pushdown
3 X 12

Med Ball Seated Toss
50 X 3 X 5


Back to Top
Andy Vincent View Drop Down
Postaholic
Postaholic
Avatar
Top 10 in the USA - '12

Joined: 9/20/09
Status: Offline
Points: 1272
Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Vincent Quote  Post ReplyReply Direct Link To This Post Posted: 10/21/13 at 7:24am
10/20/13

Tried to throw stone, but left my wrist wrap in my gym bag.  Waste of time.  Moved on to weights and was much more productive.  Took a bunch of throws, got the HW out to 43' and the LW out to 84'.  Used a strap since my thumb still looks like I took a sledge hammer to it.  Not pushing too hard, just working on being smooth & efficient.
Back to Top
Andy Vincent View Drop Down
Postaholic
Postaholic
Avatar
Top 10 in the USA - '12

Joined: 9/20/09
Status: Offline
Points: 1272
Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Vincent Quote  Post ReplyReply Direct Link To This Post Posted: 10/21/13 at 7:21am
10/18/13

AM Conditioning
Rowing machine Tabata, avg. 1:34/500m pace.

PM Lifting

RDL
100kg X 12
120kg X 12
140kg X 12
Pull ups X failure between sets

Upright Row
3 X 12
Pull ups X failure between sets

GHR/BB Reverse Curl
3 X 12 each

Hammer Iso Row
3 X 12

DB Rear Delt Fly/Hammer Curl
3 X 12
Back to Top
bigirish01 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 6/07/10
Status: Offline
Points: 1204
Post Options Post Options   Thanks (0) Thanks(0)   Quote bigirish01 Quote  Post ReplyReply Direct Link To This Post Posted: 10/18/13 at 8:47am
If youre not ratcheting it down you dont need it... The belt becomes more of s security blanket, but once you stop wearing it, which can be hard at first, you realize how much you really only relied on it mor mental comfort.
Jay "Big Daddy" O'Neill
Back to Top
Duncan McCallum View Drop Down
Postaholic
Postaholic
Avatar

Joined: 12/07/07
Location: United States
Status: Offline
Points: 7442
Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 10/18/13 at 6:52am
I have a belt/sansabelt question:

When I squat, I typically put the belt on at 315 or so, but I don't ratchet it down at all...teeth through the holes and that's it; I stay like this until 455ish.

Yesterday I noticed I was REALLY trying to sit back into my squat, my low back really started to knot up. Is this a function of trying too hard to retain a neutral spine, or "Hey you might want to cinch the belt down sooner?"

Ideas?
The man in the arena.
Back to Top
Shawn Baker View Drop Down
Postaholic
Postaholic


Joined: 6/25/08
Location: United States
Status: Offline
Points: 2641
Post Options Post Options   Thanks (0) Thanks(0)   Quote Shawn Baker Quote  Post ReplyReply Direct Link To This Post Posted: 10/17/13 at 2:08pm
haven't trained wih a belt in about 15 years (better that way long term imo)
Back to Top
Krazy40 View Drop Down
Senior Member
Senior Member
Avatar
Stupid Track Guy

Joined: 9/12/07
Location: United States
Status: Offline
Points: 949
Post Options Post Options   Thanks (0) Thanks(0)   Quote Krazy40 Quote  Post ReplyReply Direct Link To This Post Posted: 10/17/13 at 11:06am
I am the same with with belts and straps.  I can be doing a DL, Squat, or Oly lift and it feels as heavy as a truck.  Then I put a belt and/or straps on and blow through it like a warm up. Sad, i know.
Jeremy Gillingham

"Go Big or Go Home"
Sponsors:   

http://www.stoutbarbell.com/Home_Page.html

http://www.backinact.com/newpatients.htm
Back to Top
bigirish01 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 6/07/10
Status: Offline
Points: 1204
Post Options Post Options   Thanks (0) Thanks(0)   Quote bigirish01 Quote  Post ReplyReply Direct Link To This Post Posted: 10/17/13 at 8:39am
I never realized how much I relied on a belt until i stopped using one. Took a bit of getting used to, but my core and lower back has gotten so much stronger. I wear a rehband back warmer and thats all. I dont ise a belt unless Im squatting 500 plus, and even then its more of a mental thing
Jay "Big Daddy" O'Neill
Back to Top
Andy Vincent View Drop Down
Postaholic
Postaholic
Avatar
Top 10 in the USA - '12

Joined: 9/20/09
Status: Offline
Points: 1272
Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Vincent Quote  Post ReplyReply Direct Link To This Post Posted: 10/17/13 at 6:59am
10/17/13

Snatch
60kg X 3
80kg X 3
100kg X 3
110kg X 2
120kg X 2
130kg X 2
140kg X 0; 0

Clean & Jerk
140kg X 2; 1 Jerk
150kg X 2; 1 Jerk
160kg X 2; 0 Jerk

Squat
140kg X 5
160kg X 5
180kg X 5
200kg X 5

Still working without a belt.  Not sure what it'll do in the long run, but I've always felt that I get a lot out of wearing one...so maybe this will make me stronger.  Will add it back once I officially start off season.
Back to Top
Andy Vincent View Drop Down
Postaholic
Postaholic
Avatar
Top 10 in the USA - '12

Joined: 9/20/09
Status: Offline
Points: 1272
Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Vincent Quote  Post ReplyReply Direct Link To This Post Posted: 10/16/13 at 7:08am
10/15/13

Conditioning
500m row
12 burpee
12 D-ball slam
500m row
10 burpee
10 D-ball slam
500m row
8 burpee
8 D-ball slam
500m row
6 burpee
6 D-ball slam
500m row
4 burpee
4 D-ball slam

All rowing done at >1:50/500m pace.
Back to Top
Andy Vincent View Drop Down
Postaholic
Postaholic
Avatar
Top 10 in the USA - '12

Joined: 9/20/09
Status: Offline
Points: 1272
Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Vincent Quote  Post ReplyReply Direct Link To This Post Posted: 10/14/13 at 8:13pm
10/13/13

Military Press
Bar X 20
40kg X 12
60kg X 2 X 12

Hammer Iso Incline
3 X 12

DB Lateral Raise
3 X 12

Machine Inline Fly
3 X 12

BB Reverse Curl/Triceps Pushdown
3 X 12
Back to Top
Andy Vincent View Drop Down
Postaholic
Postaholic
Avatar
Top 10 in the USA - '12

Joined: 9/20/09
Status: Offline
Points: 1272
Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Vincent Quote  Post ReplyReply Direct Link To This Post Posted: 10/14/13 at 8:10pm
10/13/13

RDL
60kg X 12
100kg X 12
120kg X 12
Pull Ups to failure between sets

GHR
3 X 12
Pull ups to failure between sets

Hammer Iso Row
3 X 12

DB Rear Delt Fly
3 X 12

DB Curl
3 X 12



Back to Top
Andy Vincent View Drop Down
Postaholic
Postaholic
Avatar
Top 10 in the USA - '12

Joined: 9/20/09
Status: Offline
Points: 1272
Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Vincent Quote  Post ReplyReply Direct Link To This Post Posted: 10/11/13 at 5:33pm
10/11/13

Conditioning
Prowler + 80kg X 10

Snatch
60kg X 3
80kg X 3
100kg X 3
120kg X 3
130kg X 1

Clean & Jerk
130kg X 3
150kg X 1 C; 1 C miss jerk
150kg X 1
150kg X 1
150kg X 1; miss jerk
Right shoulder is still bugging me.  I'm working on becoming a supple leopard, but apparently it takes time.

Front Squat
3 X 5

Squat
3 X 5

Back to Top
 Post Reply Post Reply Page  123 37>
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.11
Copyright ©2001-2012 Web Wiz Ltd.

This page was generated in 0.141 seconds.