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TRAINING LOG: Andy Vincent |
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jsully
Postaholic Prefers the D... Joined: 9/13/10 Location: United States Status: Offline Points: 4096 |
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Posted: 12/09/13 at 10:39am |
you going rogue on us? all secretive in herrr.. I know you're training, I sense it.. -_-
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Andy Vincent
Postaholic Top 10 in the USA - '12 Joined: 9/20/09 Status: Offline Points: 1272 |
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11/15/13
Bench Bar X 10 135 X 10 155 X 10 185 X 8 X 10 DB Row 70 X 10 80 X 10 90 X 10 Did these strict, still working on getting my shoulder right. |
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Andy Vincent
Postaholic Top 10 in the USA - '12 Joined: 9/20/09 Status: Offline Points: 1272 |
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11/14/13
Clean & Jerk 140kg X 3 X 3 Deadlift 135 X 10 225 X 10 315 X 8 X 10 |
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phatmiked
Postaholic Joined: 4/13/07 Status: Offline Points: 2321 |
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crazy volume. ugh
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Andy Vincent
Postaholic Top 10 in the USA - '12 Joined: 9/20/09 Status: Offline Points: 1272 |
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Thanks Duncan. The volume is rough now, but I'll adjust by the end of week 2.
11/12/13 AM Conditioning Rowing machine Tabata PM Lifting Push Press Bar X 10 40kg X 10 60kg X 10 85kg X 8 X 10 First 4 sets strict. Pull Up X failure between sets of Push Press Klokov Press 60kg X 10 40kg X 2 X 10 DB Curl 3 X 12
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Glad to hear she is ok Andy.
I threw up after reading the volume. |
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The man in the arena.
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Andy Vincent
Postaholic Top 10 in the USA - '12 Joined: 9/20/09 Status: Offline Points: 1272 |
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My wife had 3 vertebrae in her C-spine fused last Tuesday, so I took a deload week to care for her and the kiddos. She's recovering well, so I'm back at it this week. She's still not quite up to getting the boys ready for school in the mornings, so I'm going in to work after they get on the bus. I've taken the opportunity to get my conditioning done in the morning. AM Conditioning Rower 1:00 sprint/1:00 rest X 5 Plan was 10, but my guts had other ideas. PM Lifting Conversation with my legs on the way to the gym: Brain: So, we've got 10 X 10 squats tonight. Legs: This is blasphemy! This is madness! Brain: Madness? This is HIGH VOLUME! Safety Bar Squat Bar X 10 135 X 10 185 X 10 225 X 10 275 X 7 X 10 Got pretty nauseous after set 8, finished without puking.
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Hahaha...he's Andy Vincent. If he wants to, he will. Truth be told, I've been sitting here researching C2 rowers and how these tests are set up (damper settings, etc.) I'm certainly game for a challenge! I had some kinda speed going for a bit today, nowhere near what some of these cats (YOU) can do, but like I said, I'm game!
Challenge ACCEPTED!
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The man in the arena.
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Shawn Baker
Postaholic Joined: 6/25/08 Location: United States Status: Offline Points: 2641 |
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Andy would join only about 3 other people in the world to go sub 1:15 (what about you Duncan?) below 1:20 is considered world class I believe
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Calling it now...Andy V. 500m @ 1:13
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The man in the arena.
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Andy Vincent
Postaholic Top 10 in the USA - '12 Joined: 9/20/09 Status: Offline Points: 1272 |
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I haven't Shawn, but I'll have to give that a go!
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Shawn Baker
Postaholic Joined: 6/25/08 Location: United States Status: Offline Points: 2641 |
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Andy have you done any all out sprints on rower (100m,250, 500m)?
Saw that Mariusz Pudzianowski hit 1:18 for 500m |
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Andy Vincent
Postaholic Top 10 in the USA - '12 Joined: 9/20/09 Status: Offline Points: 1272 |
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11/1/13
Snatch Doubles to 130kg, missed 140kg again. Pulling it plenty high, but I keep losing it forward. Clean & Jerk Doubles to 160kg, stopped because my wrist was bothering me. Squat 140kg X 5 180kg X 5 220kg X 3 Still not using a belt for anything. Not sure how long I'll keep doing this, or if I'll see any benefit.
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Andy Vincent
Postaholic Top 10 in the USA - '12 Joined: 9/20/09 Status: Offline Points: 1272 |
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10/31/13
Weighed in at 306 fully clothed pre workout. Slowly but surely. AM Conditioning Quick & dirty before work 500m row 15 push ups X 3 rounds RDL 60kg X 12 100kg X 12 120kg X 12 140kg X 2 X 12 Pull Up X a lot High Pull 3 X 12 Hammer Iso Row 3 X 12 Hammer Curl 3 X 12 |
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Andy Vincent
Postaholic Top 10 in the USA - '12 Joined: 9/20/09 Status: Offline Points: 1272 |
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10/25/13
Got half way to the gym, but just didn't feel like lifting. Went to throw instead. Probably 20 or so stone throws, nothing very intense. Lots of 53'ish throws.
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Krazy40
Senior Member Stupid Track Guy Joined: 9/12/07 Location: United States Status: Offline Points: 949 |
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I guess its matters how your use the belt. I was taught to put the belt on snug. As you set your core, it expands and presses against the belt to make you solid. if you ratchet it down, you are relying on the belt more then your core strength. I probably haven't put my belt on super tight since I was in high school
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Jeremy Gillingham
"Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
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Andy Vincent
Postaholic Top 10 in the USA - '12 Joined: 9/20/09 Status: Offline Points: 1272 |
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10/24/13
AM Conditioning Rower Tabata avg. 1:34/500m PM Conditioning 500m row Hang Snatch 70kg X 12 500m row Hang Snatch 70kg X 9 500m row Hang Snatch 70kg X 6
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Andy Vincent
Postaholic Top 10 in the USA - '12 Joined: 9/20/09 Status: Offline Points: 1272 |
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10/22/13
Conditioning Done this AM before breakfast Row 500m X 5 28kg KB C&P X 5 each side between rounds PM Lifting Military Press Bar X 10 60kg X 3 X 12 Hammer Iso Incline 3 X 12 DB Lateral Raise 3 X 12 Incline Fly 3 X 12 BB Curl 3 X 12 Triceps Pushdown 3 X 12 Med Ball Seated Toss 50 X 3 X 5 |
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Andy Vincent
Postaholic Top 10 in the USA - '12 Joined: 9/20/09 Status: Offline Points: 1272 |
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10/20/13
Tried to throw stone, but left my wrist wrap in my gym bag. Waste of time. Moved on to weights and was much more productive. Took a bunch of throws, got the HW out to 43' and the LW out to 84'. Used a strap since my thumb still looks like I took a sledge hammer to it. Not pushing too hard, just working on being smooth & efficient.
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Andy Vincent
Postaholic Top 10 in the USA - '12 Joined: 9/20/09 Status: Offline Points: 1272 |
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10/18/13
AM Conditioning Rowing machine Tabata, avg. 1:34/500m pace. PM Lifting RDL 100kg X 12 120kg X 12 140kg X 12 Pull ups X failure between sets Upright Row 3 X 12 Pull ups X failure between sets GHR/BB Reverse Curl 3 X 12 each Hammer Iso Row 3 X 12 DB Rear Delt Fly/Hammer Curl 3 X 12
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bigirish01
Postaholic Joined: 6/07/10 Status: Offline Points: 1204 |
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If youre not ratcheting it down you dont need it... The belt becomes more of s security blanket, but once you stop wearing it, which can be hard at first, you realize how much you really only relied on it mor mental comfort.
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Jay "Big Daddy" O'Neill
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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I have a belt/sansabelt question:
When I squat, I typically put the belt on at 315 or so, but I don't ratchet it down at all...teeth through the holes and that's it; I stay like this until 455ish. Yesterday I noticed I was REALLY trying to sit back into my squat, my low back really started to knot up. Is this a function of trying too hard to retain a neutral spine, or "Hey you might want to cinch the belt down sooner?" Ideas? |
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The man in the arena.
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Shawn Baker
Postaholic Joined: 6/25/08 Location: United States Status: Offline Points: 2641 |
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haven't trained wih a belt in about 15 years (better that way long term imo)
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Krazy40
Senior Member Stupid Track Guy Joined: 9/12/07 Location: United States Status: Offline Points: 949 |
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I am the same with with belts and straps. I can be doing a DL, Squat, or Oly lift and it feels as heavy as a truck. Then I put a belt and/or straps on and blow through it like a warm up. Sad, i know.
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Jeremy Gillingham
"Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
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bigirish01
Postaholic Joined: 6/07/10 Status: Offline Points: 1204 |
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I never realized how much I relied on a belt until i stopped using one. Took a bit of getting used to, but my core and lower back has gotten so much stronger. I wear a rehband back warmer and thats all. I dont ise a belt unless Im squatting 500 plus, and even then its more of a mental thing
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Jay "Big Daddy" O'Neill
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Andy Vincent
Postaholic Top 10 in the USA - '12 Joined: 9/20/09 Status: Offline Points: 1272 |
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10/17/13
Snatch 60kg X 3 80kg X 3 100kg X 3 110kg X 2 120kg X 2 130kg X 2 140kg X 0; 0 Clean & Jerk 140kg X 2; 1 Jerk 150kg X 2; 1 Jerk 160kg X 2; 0 Jerk Squat 140kg X 5 160kg X 5 180kg X 5 200kg X 5 Still working without a belt. Not sure what it'll do in the long run, but I've always felt that I get a lot out of wearing one...so maybe this will make me stronger. Will add it back once I officially start off season.
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Andy Vincent
Postaholic Top 10 in the USA - '12 Joined: 9/20/09 Status: Offline Points: 1272 |
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10/15/13
Conditioning 500m row 12 burpee 12 D-ball slam 500m row 10 burpee 10 D-ball slam 500m row 8 burpee 8 D-ball slam 500m row 6 burpee 6 D-ball slam 500m row 4 burpee 4 D-ball slam All rowing done at >1:50/500m pace.
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Andy Vincent
Postaholic Top 10 in the USA - '12 Joined: 9/20/09 Status: Offline Points: 1272 |
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10/13/13
Military Press Bar X 20 40kg X 12 60kg X 2 X 12 Hammer Iso Incline 3 X 12 DB Lateral Raise 3 X 12 Machine Inline Fly 3 X 12 BB Reverse Curl/Triceps Pushdown 3 X 12
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Andy Vincent
Postaholic Top 10 in the USA - '12 Joined: 9/20/09 Status: Offline Points: 1272 |
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10/13/13
RDL 60kg X 12 100kg X 12 120kg X 12 Pull Ups to failure between sets GHR 3 X 12 Pull ups to failure between sets Hammer Iso Row 3 X 12 DB Rear Delt Fly 3 X 12 DB Curl 3 X 12 |
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Andy Vincent
Postaholic Top 10 in the USA - '12 Joined: 9/20/09 Status: Offline Points: 1272 |
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10/11/13
Conditioning Prowler + 80kg X 10 Snatch 60kg X 3 80kg X 3 100kg X 3 120kg X 3 130kg X 1 Clean & Jerk 130kg X 3 150kg X 1 C; 1 C miss jerk 150kg X 1 150kg X 1 150kg X 1; miss jerk Right shoulder is still bugging me. I'm working on becoming a supple leopard, but apparently it takes time. Front Squat 3 X 5 Squat 3 X 5 |
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