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TRAINING LOG: Andy Vincent
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Andy Vincent View Drop Down
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Top 10 in the USA - '12

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Points: 1272 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Vincent Quote  Post ReplyReply Direct Link To This Post Posted: 11/05/13 at 5:55pm
I haven't Shawn, but I'll have to give that a go!
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Duncan McCallum View Drop Down
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Points: 7442 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 11/05/13 at 5:58pm
Calling it now...Andy V. 500m @ 1:13
The man in the arena.
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Points: 2641 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Shawn Baker Quote  Post ReplyReply Direct Link To This Post Posted: 11/05/13 at 9:20pm
Andy would join only about 3 other people in the world to go sub 1:15 (what about you Duncan?) below 1:20 is considered world class I believe
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Duncan McCallum View Drop Down
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Points: 7442 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 11/05/13 at 9:31pm

Hahaha...he's Andy Vincent.  If he wants to, he will.

Truth be told, I've been sitting here researching C2 rowers and how these tests are set up (damper settings, etc.)  I'm certainly game for a challenge!  I had some kinda speed going for a bit today, nowhere near what some of these cats (YOU) can do, but like I said, I'm game!
 
Challenge ACCEPTED!
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Andy Vincent View Drop Down
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Top 10 in the USA - '12

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Points: 1272 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Vincent Quote  Post ReplyReply Direct Link To This Post Posted: 11/12/13 at 10:19am
My wife had 3 vertebrae in her C-spine fused last Tuesday, so I took a deload week to care for her and the kiddos.  She's recovering well, so I'm back at it this week.  She's still not quite up to getting the boys ready for school in the mornings, so I'm going in to work after they get on the bus.  I've taken the opportunity to get my conditioning done in the morning.

11/11/13

AM Conditioning

Rower
1:00 sprint/1:00 rest X 5
Plan was 10, but my guts had other ideas.  

PM Lifting

Conversation with my legs on the way to the gym:
Brain:  So, we've got 10 X 10 squats tonight.
Legs:  This is blasphemy!  This is madness!
Brain:  Madness?  This is HIGH VOLUME!


Safety Bar Squat
Bar X 10
135 X 10
185 X 10
225 X 10
275 X 7 X 10

Got pretty nauseous after set 8, finished without puking.
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Duncan McCallum View Drop Down
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Points: 7442 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 11/12/13 at 10:55am
Glad to hear she is ok Andy.

I threw up after reading the volume.
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Andy Vincent View Drop Down
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Top 10 in the USA - '12

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Points: 1272 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Vincent Quote  Post ReplyReply Direct Link To This Post Posted: 11/13/13 at 10:23am
Thanks Duncan.  The volume is rough now, but I'll adjust by the end of week 2.

11/12/13

AM Conditioning

Rowing machine Tabata

PM Lifting

Push Press
Bar X 10
40kg X 10
60kg X 10
85kg X 8 X 10
First 4 sets strict.

Pull Up
X failure between sets of Push Press

Klokov Press
60kg X 10
40kg X 2 X 10

DB Curl
3 X 12
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phatmiked View Drop Down
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Points: 2321 		Post Options Post Options   Thanks (0) Thanks(0)   Quote phatmiked Quote  Post ReplyReply Direct Link To This Post Posted: 11/13/13 at 11:55am
crazy volume.  ugh
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Andy Vincent View Drop Down
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Points: 1272 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Vincent Quote  Post ReplyReply Direct Link To This Post Posted: 11/14/13 at 6:00pm
11/14/13

Clean & Jerk
140kg X 3 X 3

Deadlift
135 X 10
225 X 10
315 X 8 X 10
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Andy Vincent View Drop Down
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Points: 1272 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Vincent Quote  Post ReplyReply Direct Link To This Post Posted: 11/16/13 at 9:45am
11/15/13

Bench
Bar X 10
135 X 10 
155 X 10
185 X 8 X 10

DB Row
70 X 10
80 X 10
90 X 10
Did these strict, still working on getting my shoulder right.
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jsully View Drop Down
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Prefers the D...

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Points: 4096 		Post Options Post Options   Thanks (0) Thanks(0)   Quote jsully Quote  Post ReplyReply Direct Link To This Post Posted: 12/09/13 at 10:39am

you going rogue on us?

 
all secretive in herrr.. I know you're training, I sense it.. -_-
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