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TRAINING LOG: Luke Crowley |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/13/18 Squat
BW: 275 Squat: 135x8, 225x6, 225x6, 315x6, 365x2, 385x2, 405x1, 425x1, 425x1, 425x1, 425x3 Tempo Squat 5 sec down: 315x5, 315x5, 315x5, 315x5 Buffet...chickens, fries, ice creams, steak, pie things |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/14/18 OHP
BW: 273 OHP: 135x10, 135x6, 185x5, 185x3, 205x3, 225x1, 245x1, 255x1, 225x3, 225x3 Tri-guns: 15, 10, 10, 10, 10, 15, 10 Protein and candy |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/15/18 Deads
BW: 273 Deads: 225x8, 225x6, 315x5, 385x2, 435x1, 475x1, 505x1, 505x1, 515x1, 515x1, 515x1 Leggy Press: 10, 10, 10, 10, 10 Protein, fish sammich, cheese curds, frozen custard |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/17/18 Bench
BW: 275 Bench: 225x10, 225x6, 275x6, 315x4, 365x2, 405x1, *Add Slingshot* 455x1, 475x1 *Lose Slingshot* 385x2, 385x4 Pause Bench: 315x6, 315x6, 315x6 TRX Rows: 10, 10, 10, 10, 10, 10 Tri Bands: 15, 15, 15, 15, 15, 15 Protein and coookies |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/19/18 Squat
BW: 278 Squat: 145x8, 145x8, 235x5, 235x5, 285x5, 325x3, 375x2, 425x2, 425x2, 425x2, 425x2, 425x2 Leg Extedy: 10, 10, 10, 10, 10, 10, 20 Protein and chippies |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/21/18 OHP
BW: 279 Rowings: 500m @ 1:35 OHP: 135x6, 135x6, 135x6, 185x3, 205x2, 225x2, 245x1, 255x1, 265x1, 225x5 Triceps Crap: 10x10 Rowings: 500m @ 1:32 Protein and chicken tender melts |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/23/18 Deads
BW: 275 Deads: 225x6, 225x6, 315x4, 315x4, 405x2, 455x1, 455x1, 495x1, 530x1, 530x1, 530x1, 530x1, 315x6, 315x6, 315x6, 315x6 Rows: 300m @ 54sec, 300m @ 52sec, 300m @ 52sec, 300m @ 50sec Protein and PB Choco shredded wheat |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/25/18 Bench
BW: 276 Bench: 225x10, 225x6, 275x5, 315x3, 365x1, 405x1, 455x1 w/ slingshot, 315x2, 315x2, 315x2, 315x2 275x2, 275x2, 275x2, 225x20 TRX Rows: 10, 10, 20, 20, 20 Curls: 10, 10, 10, 10, 10 Protein and burgers |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/27/18 Squat
BW: 275 Squat: 135x8, 225x5, 225x5, 275x5, 315x3, 365x2, 405x2, 435x1, 435x1, 455x1, 455x1, 455x1, 405x5 Extensions: 20, 20, 20, 20, 20 Protein & Burger |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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2/28/18 OHP
BW: 274 OHP: 135x10, 135x6, 185x4, 185x4, 205x2, 225x2, 245x1, 255x1, 225x5, 225x2, 225x2, 225x2 ***Last 4 sets w/ 225 done w/ 60sec rest*** Tri Guns: 20, 10, 20, 10, 10, 10 Protein, Chicky Burrito w/ K-so |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3-1-18 Deads
BW: 275 Deads: 225x6, 225x6, 315x4, 315x2, 405x2, 455x1, 455x1, 495x1, 525x1 Cleans from 8" Blocks: 155x5, 155x5, 205x3, 205x3, 225x3, 225x3, 245x3, 245x3 Proteins |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/4/18 Bench
BW: 280 Bench: 225x10, 225x6, 275x5, 315x3, 365x1, 405x1, 425x1 *Slingshot* 455x2, 405x5 *Remove Slingshot* 365x5 Pause Bench: 315x5, 315x5, 315x5 Rower: 500m @ 1:32, 200m @ 0:36, 200m @ 0:33 Protein, Choco PB Shredder wheat |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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YES! |
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Hahaha yeah if only the weight would stay on... it was the product of a long weekend of eating everything and doing nothing. Back down to earth now.
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/6/18 Squat
BW: 276 Squat: 135x5, 135x5, 225x5, 315x5, 315x5, 365x2, 405x1, 425x1, 455x1, 475x1, 475x1, 405x3, 405x3, 405x3 Leg Extendies: 20, 20, 20, 20, 20 Row: 500m @ 1:48, 500m @ 1:40, 500m @ 1:32 ***aaaaaaand dead*** Protein and brownies |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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I know, I'm disappointed in myself. I just can't stop pooping!
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/8/18 OHP
BW: 278 OHP: 135x5, 135x5, 145x3, 165x5, 185x5, 205x10, 195x5, 195x5, 195x5, 195x5, 195x5 Close Grip Benchy w/pause: 225x10, 275x5, 315x3, 315x3 Tri Guns on cable thingy: 15, 15, 15, 15, 15, 15 Steak buffet. |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/10/18 Deads
BW: 275 Deads: 225x5, 275x5, 315x3, 335x5, 385x5, 435x8, 405x5, 405x5, 405x5, 405x5, 405x5 Egg Bake |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/11/18 Bench
BW: 274 Bench: 225x10, 225x5, 275x5, 295x5, 365x1, 335x10, 315x5, 315x5, 315x5, 315x5, 315x5 TRX Rows: 20, 20, 20, 20 Curls: 20, 20, 20, 20 Rowing: 500m @ 1:35, 300m @ 0:52, 200m @ 0:35, 200m @ 0:34, 200m @ 0:34 Protein and more egg bake |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/13/18 Squat
BW: 275 Squat: 225x5, 225x5, 275x3, 295x5, 335x5, 385x8, 365x5, 365x5, 365x5, 365x5, 365x5 Leg Extendy: 20, 20, 20, 20 Protein |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/14/18 Lifting some stones
***One of our training partners is gearing up for strongwoman nationals so off to lift some stones with her. It's a pain trying to find a gym with a legit set up and a bunch of stones so we had to head 2 hours to Madison. My brother John also got in the mix being that we were in his neck of the woods. This was my first crack at stone lifting and I guess it went ok*** Everything loaded over a 48" bar cause that's what Steph was working at and it seemed like an ok entry level. Got all sticky with spider tack once things got heavy (for me) Loading went as such: 175, 175, 175, 175, 200, 200, 200, 235, 235, 260, 260, 275, 275, 275, 300, 300, 300, 307 ***Everything was great up until the 307 which was a much larger diameter than the 260-300s so that was a real butt sucker but it still went over fine. This was fun and I'll probably do it again sometime*** Then I benched a little because this place had a glorious bench... Bench: 225x10, 315x5, 365x2, 405x1, 405x1, *slingshot* 455x2, 475x2 Ate Red Robin and had a caramel malt then drove home ...Later that evening did my overhead press work out BW: 277 OHP: 135x5, 135x5, 155x3, 175x3, 195x3, 215x6, 195x5, 195x5, 195x5, 195x5, 195x5 Curls: 10x10 Protein and Sleeps |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/16/18 Deads
BW: 275 Deads: 225x5, 275x5, 315x3, 365x3, 425x3, 475x1, 475x1, 455x6, 405x5, 405x5, 405x5, 405x10 Sheaf x 10-15 and a few HWFD 1 turns Protein and tacos |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/17/18 Bench
BW: 274 Bench: 225x5, 225x5, 275x3, 315x3, 385x1, 355x7, 315x5, 315x5, 315x5, 315x5, 315x5 Bi and Tri Guns: a bunch Protein and coooookies |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/19/18 Squat
BW: 278 Squat: 135x5, 225x5, 275x5, 315x3, 365x3, 405x1, 455x1, 405x8, 365x5, 365x5, 365x5, 365x5, 365x5 Protein, chicky fried rice, chicken sammich |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/21/18 OHP
BW: 276 OHP: 135x5, 135x5, 155x3, 185x5, 215x3, 235x1, 250x1, 260x1, 270xCrap TRX Rows: 20, 20, 20, 20 Protein Sleep |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/22/18 Deads
BW: 275 Deads: 225x5, 225x5, 275x5, 315x3, 385x5, 435x3, 485x1, 485x1, 505x1, 515x1, 525x1 Soup and salad bar |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/24/18 Bench
Bench: 225x5, 225x5, 275x3, 295x5, 335x3, 375x1, 410x1, 425x1, 405x2, 405x2 TRX Rows: 20, 20, 20, 20, 20 Protein and cooookies |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/26/18 Squat
BW: 275 Squat: 135x5, 225x5, 275x5, 335x5, 385x3, 435x1, 460x1, 485x1, 485x1, 365x6 Protein and burrito |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/27/18 OHP
BW: 274 OHP: 135x5, 185x3, 205x3, 225x3 14" Log Clean&Press: 145x5, 145x5, 195x3, 195x3, 215x3, 215x3 TRX Rows: 15, 15, 15, 15, 20 Protein and donuts |
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Luke Crowley
Everything. All the time. |
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