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TRAINING LOG: Luke Crowley |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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6/16/18 Itasca Highland Games
Jeff, Kevin, Jason, Larry and crew killed it as usual. Field was mush but we had fun anyway. As far as my throws went... I basically took a big dump on the field and then fell in it. Sooooo back to training. |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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6/19/18 Bench
BW: 271 Bench: 135x10, 225x10, 275x5, 315x3, 365x1, 385x1, 405x1, 295x8, 295x8, 295x8, 295x8, 295x12 Pull Ups: 7x5 Protein and pizza 6/21/18 Squat BW: ??? Squat: 135x8, 135x8, 225x5, 275x5 16" Box Squat: 275x5, 345x5, 405x5, 455x3, 325x8, 325x8, 325x8, 325x8, 325x16 Protein and sleep 6/23/18 OHP BW: 272 OHP: 135x5, 185x5, 205x3, 225x2, 175x8, 175x8, 175x8, 175x8, 175x12 Banded Pull Ups: 5x10 Protein and Cocoa Pebs |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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6/25/18 Hex Deads
BW: 273 Hex Deads: 175x5, 265x5, 355x5, 405x8, 405x8, 405x8, 405x8, 405x12 6/26/18 Bench BW: 271 Bench: 225x10, 275x5, 315x3, 365x1, 405x1, 325x7, 325x7, 325x7, 325x10 Pull Ups: 6x6 Protein and Pizza... and some donuts |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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6/28/18 Squat&Hammer
BW: 272 Squat: 135x5, 135x5, 225x5, 275x5, 315x5 16" Box Squat: 315x5, 385x5, 365x7, 365x7, 365x7, 365x15 Burritos and lemonade 16# Hammer 1 Winds: 105', 108', 118', 116' 2 Winds: 119', 117', 122', 124', 128', 124', 123', 126' ***Figuring things out with the rhythm of 2 wind throws. Also remembered that I like to push my low point a little further left than most*** |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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6/30/18 OHP
BW:273 OHP: 135x5, 135x5, 185x5, 205x2, 225x2, 245x1, 195x7, 195x7, 195x7, 195x10 Banded Pull Ups: 6x10 7/2/18 Hex Deads BW:??? Hex Deads: 175x8, 265x5, 355x5, 425x7, 425x7, 425x7, 425x11 7/3/18 Bench BW: 272 Bench: 225x10, 225x5, 275x5, 315x3, 365x2, 405x1, 365x7, 225x20 Pull Ups: 8x5 Protein and burritos |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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7/5/18 Squat & Hammer
BW: 274 Squat: 135x8, 225x5, 275x5, 315x3 16" Box Squat: 315x5, 405x3, 455x2, 505x1, 405x10 16lb Hammers: 3 Winds: 110', 118', 117', 119' 2 Winds: 117', 119', 122', 121', 123', 123' ***Less snap than last time but finding value in a long right to left sweep on the delivery*** |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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7/6/18 Open Stone and HWFD
Open Stone Stands x5 Best of 42' Full Spin: 44', 45', 47', 46', 48', 49', 47', 49', 47' ***Get left down in front... apparently that's a thing*** HWFD: 41', 42', 43', 41' 42', 44', 41' ***Nice and easy with these and again getting my left down-ish at the finish*** Frisbee... still got it! Pizza, s'mores, icecream |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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7/7/18 OHP
BW: 274 OHP: 135x5, 135x5, 185x3, 205x2, 225x2, 245x1, 215x8 Banded Pull Ups: 15, 15, 15 7/9/18 Hex Deads BW: ??? Hex Deads: 175x8, 265x5, 355x5, 445x3, 515x2, 485x10 Pizza and icecreams After work.... 3" Deficit Deads: 225x8, 315x8, 315x8 20# Sheaf x20ish ***going good both stand and spin remembering to push it*** |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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7/11/18 Bench
BW: 273 Bench: 225x10, 295x5, 365x2, 405x1, 315x5, 315x5, 315x5, 315x5, 315x5, 315x11 Pull ups: 5x8 Light Hammer 3 Winds: 110', 117' 2 Winds: 121', 120', 123', 124', 119', 125', 130', 126', 127', 126' ***Well I stumbled onto something that felt good. On my finish push it left waaaay longer than I think I should... basically when it comes to hammer I should ignore all of my instincts*** 7/12/18 Box Squat BW: 272 Squat: 135x8, 225x5, 225x5, 315x5 16" Box Squat: 315x5, 375x5, 375x5, 375x5, 375x5, 375x5, 375x10 Tacos and popsicles |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Yikes, its been a while! Just came off of 3 games in a row (Portland, Claw, Detroit) So I wasn't doing much but trying to hold together. Throws were up and down. Stone is coming along, hammers are still a struggle but getting moderately better. Big thank yous to The Queen for having me out to Portland and The Claw. Steve Conway for the top notch judging in Portland. It was a pleasure to share the field. Robin Knebel for keeping us on task and in the box for 2 days in Enumclaw. Looking great buddy and glad to see you on the field again. Matt Vincent for his insightful and 100% factual announcing at Portland and Claw. Always a fun time with Matt around. Last but not least thank you to Kurt Pauli for having me out to Detroit. Awesome games, field, announcer and crew! Had a blast on the field and at the wonderful meats-on-swords restaurant after the games (thanks Andy V. for treating, such a classy wonderful guy!) It was also an honor to share the field with my friend (for real) Nate Parker for his last (we'll see about that shit) Pro competition. You are already missed <--slow clap
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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8/5/18 Bench... because why not
BW: 274 ***thank you Detroit ice cream and meats*** Bench: 135x10, 225x10, 275x5, 315x3, 365x1, 405x1, 295x8, 295x8, 295x8, 295x8, 295x14 Pull Ups: 5, 8, 7, 5, 8, 7 Protein |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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The ice cream / meats combo nearly cost me my marriage upon arriving at the house. lol
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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8/7/18 Squat
BW: 275 Squat: 135x5, 135x5, 225x5, 225x5, 315x3, 315x3 16" Box Squat: 315x5, 365x3, 415x2, 465x1, 345x8, 345x8, 345x8, 345x8, 345x16 Deads: 135x6, 135x6, 185x6, 235x6, 285x6, 285x6 Protein and burrito |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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8/9/18 OHP
BW: 275 OHP: Bar x10, 135x5, 135x5, 185x3, 205x2, 225x2, 175x8, 175x8, 175x8, 175x8, 175x12 Pull Ups: Me x8, Me x8, Me x8, Me x8, Me x8 Protein and coookies |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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8/10/18 Hex Deads
BW: 274 Hex Deads: 175x5, 265x5, 355x5, 425x2, 475x1, 385x8, 385x8, 385x8, 385x12 Regular Deads: 225x6, 225x6, 275x6, 275x6, 275x6 Protein and burgers |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Casual 2 week check in....
8/12/18 Bench Bench: 225x10, 275x5, 315x3, 365x2, 405x1, 325x7, 325x7, 325x7, 325x10 Pull Ups: A bunch 8/13/18 Did strongman stuff at strongman gym in Madison (Primal) with my brother and Stronglady Steph. Highlights included loading a 360lb stone over 48" bar and being the first to flip the new heavy F finger. Suck it to all the big cabers I can't turn but can totally walk up haha. Strongman stuff is fun. 8/15/18 Squat Squat: 135x6, 225x5, 275x5, 315x3, 365x3 16" Box Squat: 365x3, 405x3, 455x2, 495x1, 525x1, 385x7, 385x7, 385x7, 385x14 Deads: 225x5, 295x5, 365x3, 415x2, 465x1, 485x1, 505x1 8/17/18 OHP OHP: 135x8, 185x5, 185x5, 205x2, 225x1, 245x1, 195x7, 195x7, 195x7, 195x11 Pull Ups: 50ish |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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8/19/18 Hex Deads
Hex Deads: 175x8, 265x5, 355x5, 425x3, 475x2, 525x2, 435x7, 435x7, 435x7, 435x12 Deads: 225x6x6 8/21/18 Bench Bench: 225x10, 275x5, 315x5, 365x2, 405x1, 360x6, 360x6 Pause Bench: 315x5, 315x5, 315x5 Pull Ups: 40 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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8/24/18 Squat
BW: 275 Squat: 135x6, 225x6, 275x4, 315x3, 365x1, 405x1 16" Box Squat: 405x2, 455x1, 505x1, 555x1, 455x10 Deads: 225x6, 275x6, 325x6, 325x6 Burritos and another burrito |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Everyone knows that standing up a caber is WAY cooler/sexier/manly-er than toss them.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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8/26/18 OHP
BW:274 OHP: 135x5, 135x5, 185x3, 205x2, 225x1, 245x1, 210x9 Pull Ups: 40 Protein and chicky sams 2/28/18 Hex Deads BW:275 Cleans: 155x5, 205x3, 225x2, 255x1, 255x1, 255x1 Hex Deads: 265x5, 355x5, 445x3, 505x8 Deads: 225x6, 275x6, 335x6, 335x6 Coooookies and pizza 8/29/18 Shakin' out BW:??? Squart: 135x5, 185x5, 225x5 Clean+Push Press: 155x3, 155x3, 205x1, 205x1, 225x1, 225x1, 245x1, 245x1, 225x3 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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9/1/18 & 9/2/18 Wisconsin Highland Games!!!
Thank you to Robert and the field crew for having us out again and putting up with our shenanigans! Thanks Tiny for some how producing a seemingly endless supply of delicious coookies. Craig and KO rocked the mic and the judging. Their encyclopedic knowledge of the Hibernian events kept the crowd both informed and entertained. As for the throwers, entertained ourselves. The weather was crappy rain most of the day on Saturday for the traditional but we had a butt load of fun anyhow. Sunday was hot and humid. We were all a bit stiff and sore for the Irish events, but there was a freaking championship belt at stake! Coolest prize ever! On top of all that we had a great group of throwers (Steiger, Chafin, Elissa, Katie, Sroka, Me) and we spent the weekend laughing with/at eachother. Throws 9/1/18 from memory B. Stone: 36'ish ***tough time getting a handle on it but ok for me I guess*** O. Stone: 48'8 ***Felt pretty nice. Hit that on my 2nd and tried to bump it up on my third but the trig was getting sloppy. I kicked up a chunk of mud that went just about as far as the stone.*** HWFD: 42'+ ***Felt just ok... still trying to re-find my groove with this*** LWFD: 77'+ ***Was a bit leery of the mud so I wasn't attacking like I should. Still fine*** Heavy Hammer: 96'+ ***After to total poop throws I hit a decent mark. I actually felt something go right on this and will be using it going forward*** Light Hammer: Scrapped due to weather ***Sad about this and definitely hurt me in the overall but oh well it had to be done*** Big Caber(don't remember how big but only been turned by the likes of Gilly, Z. Riley, Craig and this year Tom woo!) Best of 75 degrees (got and 80 on sunday with it) ***I feel things clicking in this... would have love to have been able to put my name on this caber, maybe next year*** WOB: 15' ***16' was there all three times just peed down my leg with accuracy or lack thereof. My poopy pants throwing in this event cost me the overall win*** Overall: 2nd to Elissa (she's kinda good) Hot tub w/ Chafin on little kid pee patrol, dinner, try to sleep but woke up to KO banging on the door... was eventually able to convince him that it was not Chafin's room, back to sleep. At Breakfast we were treated to the tale of the cookie bandit (Doug) as told by Chafin. If all mornings were like that I would start waking up before noon. 9/2/18 Irish (Hibernian) Events We threw all kinds of things in all kinds of ways. It was super fun and no one was harmed. I did get mud in my ear though. Overall: 1st Championship Belt: Yes (fist pump, fist pump, fist pump) |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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9/3/18 A little Bench to shake the rust off
BW: 276 Bench: 225x10, 225x6, 315x3, 315x3, 365x2, 305x5, 305x5, 305x5, 305x5, 305x5, 305x12 Cleans: 155x5, 155x5, 225x2, 225x2, 245x1, 245x1, 245x1, 245x1 (EMOM) Pull Ups: 40 (6x6 and 4) Protein and WI Swiss melt + chee curds (Culvers) |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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I'm so proud of you.
But mud in your ear?! DISGUSTING. Worthy of a beating to whomever is responsible.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Aim high. Stay hungry.
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Hahahaha That's what my brain looks like
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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9/5/18 Boxy Squat
BW: 275 Squat: 135x5, 135x5, 225x5, 315x5, 365x3, 405x2 16" Box Squat: 405x5, 405x5, 405x5, 405x5, 405x8 Deads: 225x6, 315x6, 315x6, 315x6 Protein and chicken sammies |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Lifting lifting lifting.... Started back with 10s for stuff
9/29/18 Boxy Squat: 335x10, 335x10, 335x10, 335x10, 335x15 9/31/18 OHP: 165x10, 165x10, 165x10, 165x10, 165x15 10/1/18 Hex Deads: 365x10, 365x10, 365x10, 365x10, 365x16 Taking some throws tonight for funzies |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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For funzie throws may be my favorite type
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Still sucking at logging... this is test week for stuff
10/11/18 OHP BW: 280 OHP: 95x5, 135x5, 135x5, 185x3, 185x3, 225x2, 245x1, 205x10 Pull Ups: 6, 8, 6, 6, 6, 6, 6, 6 10/13/18 Boxy Squat BW: 278 Boxy Squat: 135x5, 225x5, 225x5, 315x3, 365x3, 405x2, 475x2, 415x15 Deads: 225x10, 225x10, 225x10, 225x10, 225x10 |
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Luke Crowley
Everything. All the time. |
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