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TRAINING LOG: Luke Crowley |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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3/29/18
BW: 275 Deads: 225x5, 225x5, 285x3, 285x3, 335x3, 375x2, 375x2, 375x2, 375x2, 375x2, 375x2, 375x3 Buffet |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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You feelin' ok? This isn't you. Did Katie hack your NASGA!?
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Salad bar = cottage cheese, bacon and chicken pile over lettuce... it's coo.
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Been slacking on the logs... Had the season opener in Nebraska. Josh and his crew showed us top notch hospitality and made sure we were in the best position to throw well and have fun! The weather had other plans but it was a great weekend anyhow! Numbers were pretty craptastic for the most part but o well! Onward and upward.
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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4-12-18 Squat
BW: 272 SSB Squat: 165x5, 255x5, 305x3, 345x2, 395x1, 425x1, 445x1 Back Squat: 315x5, 405x3, 405x3, 405x3, 405x3, 405x3 Fronts: 225x2, 275x1, 295x1, 315x1 4/13/18 Did random lifting crap since being back and now we have snow again... Took a little trip with Steph to a strongman gym to do some Viking Press and Stones Viking Press: 45x5, 70x5, 115x5, 160x5, 185x5, 210x3, 255x3, 280x1, 300x1 ***Don't know what the thingy weighed (felt like not a lot) but that's what I had on for weight. Strict press through 255x1 the rest Pushy Press. Never done these before but they were fun*** Stones: Lots... worked up to 300 onto a 58" Box 4/14/18 Cleans BW: 269 yikes Cleans: 155x5, 155x5, 205x3, 205x3, 235x2, 255x2, 265x1, 275x1, 275x1, 275x1+3Hangs Nachos and cheesy meaty pasta... icecream to follow |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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4/15/18 Deads
BW: 270 Hex Deads: 175x5, 265x5, 355x5, 435x3, 505x3 Deads: 225x2, 315x2, 425x1, 425x1, 425x1, 425x1, 425x1, 425x1, 425x1, 425x1, 425x1, 425x1, 425x1, 425x1, 425x1 Cheese tots, ham&chee, chicken sammy |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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You know what will fix this? |
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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That will not fix anything. That place is garbage. Except for the cappuccino shakes which are wonderful.
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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4/17/18 Bench
BW: 270 Bench: 225x10, 225x6, 275x3, 315x3, 365x1, 405x1 *Add slingshot* 455x1, 405x2, 405x2, 405x2, 405x2, 405x2 *ditch slingshot 315x10 Pull Ups: 5, 5, 5, 5, 5, 5, 5 Curls: 10, 10, 10, 10 Foods |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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4/19/18 Squat
BW: 272 SSB Squat: 165x5, 255x5, 305x3, 305x3, 355x3, 395x1, 435x1 Squat: 225x5, 315x3, 405x1, 455x1, 475x1 Fronts: 225x3, 275x1, 315x1, 335x1 Chicken Sammies |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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4/20/18 Speed OHP
BW: 271 OHP: 135x5, 135x5, 185x5, 205x3, 225x2, 155x2, 155x2, 155x2, 155x2, 155x2, 155x2 Pull Ups: 6x6 Curls: 10,10, 10, 10, 10 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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4/21/18 Deads
Hex Bar: 175x5, 265x5, 355x5, 425x3, 475x3 Deads: 315x3, 385x3, 425x1, 455x1, 455x1, 455x1, 455x1, 455x1, 455x1, 455x1, 455x1, 455x1, 455x1 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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4/22/18 Throws
Stand Throws w/22lb: 6 w/ best of 38' Stand Throws w/16lb: 6 w/ best of 43' MSAx12: Best of 43'6/22lb and 49'/16lb ***Trying this out. Its coo so far*** WOB: 10 Throws at various branches of unknown heights |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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4/23/18 Speed Bench
BW: 270 Bench: 225x10, 275x5, 315x3, 365x1, 405x1, 315x2, 315x2, 315x2, 315x2, 315x2, 315x2, 275x3, 275x3 Tri Guns: 80ish Reptars Samiches, chips, snickers cheese cake |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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4/24/18 Squat
BW: 271 SSB Squat: 165x5, 255x5, 305x5, 345x3, 395x1, 435x1 Back Squat: 225x5, 315x3, 365x2, 365x2 Front Squat: 225x2, 275x1, 315x1, 335x1, 335x1 Lasagna and coookies |
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Luke Crowley
Everything. All the time. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Lifted same crap as usual in all the same ways... but threw some crap too.
5/6/18 Hammers Single winds w/ Heavy Hammer: 84', 87', 91', 94', 93' Single winds w/ Light Hammer: 114', 117', 120', 121', 121' ***Happy here. No pain in my guts. Could feel things working with these. Maybe try 2 winds next time... maybe*** 5/7/18 Stones Stands w/ 22/16/14: 12 throws w/ best of 38/44/46 MSA w/ the same stones: 12 throws w/ best of 43/50/53 ***MSA is kinda working. I think I can figure out some stuffs with it*** |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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5/7/18 Deads
BW: 270 Hex Deads: 265x5, 355x5, 425x5, 475x3, 505x3 Deads: 315x3, 315x3, 405x3, 405x3, 455x1, 455x1, 485x1 Deadlifty Machine thingy: 5x5 w/ some plates |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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5/8/18 Bench
BW: 271 ***Chesty tattoo healing so all reps stopped an inch off*** Pause Bench: 135x10, 225x10, 275x6, 275x6, 315x5, 315x5, 315x5 Wide Grip Pause: 225x5, 275x4, 275x4, 315x3, 315x3 Plate Loaded Benchy thing: 5x10 w/ lotsa plates Curly machine: 20, 10, 10, 10, 10 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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5/10/18 Squat
BW??? Squat: 135x8, 225x8, 275x5, 315x5, 365x3, 405x1, 425x1, 445x1, 455x1, 465x1, 475x1, 475x1, 405x5 Worst BBQ of my life... yuck |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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5/12/18 Hammer
Heavy Hammer: 1 wind x5 best of 97' 2 winds x3 best of 99' Light Hammer: 1 wind x5 best of 123' 2 winds x4 best of 125' ***Still nervous about my guts exploding with more winds so I didn't get much extra out of the added wind... happy with the progress though*** |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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5/14/18 OHP
BW: 273 Cleans: 155x5, 155x5, 205x5, 205x5, 225x3, 225x3, 245x3, 245x3, 245x3 OHP: 135x5, 135x5, 185x5, 185x5, 205x3, 203x3, 225x3, 225x3, 225x3, 185x8, 185x8, 185x8 DB Tri Extensions: 20, 20, 20, 20 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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5/16/18 Hex Deads
BW: 270 Hex Deads: 175x5, 265x5, 355x5, 425x5, 425x5, 505x3, 505x3, 555x3 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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Woops! Let another couple of weeks go by... I've been doin' stuff so get off my back!
5/26/18 Alma sleepover no Jeff super fun time Highland Games Great time as always. Hospitality (and gushers distribution) at the Parker house was at an all time high! Throws were up and down. The 25lb sheaf still sucks. Becker and Sean kicked ass. We'll get the band back together in Chicago in a couple weeks! |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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5/28/18 Squat
BW: 270 Squat: 135x6, 135x6, 225x6, 225x6, 275x3, 315x3, 365x1, 335x3, 385x1, 355x3, 405x1, 375x3, 425x1 ***Lifts felt like crap but needed to get moving*** 5/30/18 OHP BW: 269 OHP: 95x5, 95x5, 135x6, 135x6, 185x6, 195x5, 205x4, 215x3, 225x2, 225x3, 225x2 Viking Press on Pendulum Squat machine: 135x5, 225x5, 225x5, 275x5, 275x5, 225x5 ***not sure about these but whatever*** DB Tri extentions: 10, 10, 10, 10 Machine Curls: 20, 10, 10, 10, 20 Proteins and cheesy popcorn 6/1/18 Deads BW: 269 Deads Against EFS Orange Band: 135x5, 135x5, 225x3, 225x3, 275x3, 275x3, 315x3, 315x3, 365x3, 365x3, 365x3 ***got the hang of these after a while but was then too tired to do much*** Box RDL: 225x6x6 Protein & Buffalo Chicky Pizza Edited by BrainSmasher - 6/06/18 at 1:18pm |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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6/3/18 Bench
BW: 268 Bench: 225x10, 225x10, 275x6, 275x6, 315x3, 345x3, 365x3, 375x3 CG Bench: 225x3, 225x3, 275x3, 275x3, 275x3, 275x3 Bi & Tri guns!!!! Chicken sammies and cheesy bread sticks |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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6/4/18 Stone Throws
Stands w/ 14 and 16 best of 48/45 12 throws total MSA: best of 49/54 8 total throws Stands w/ 22 38', 40', 39' |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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6/5/18 Squat
BW:??? Squat: 135x10, 135x10, 225x8, 225x8, 275x8, 275x8 16" Box Squat: 275x6, 345x6, 395x6, 435x4, 465x4, 435x4, 345x10 |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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6/6/18 Hammers
Single Winds: 22# 85', 88', 90' 16# 100', 108', 113', 116', 115', 119' 2 winds: 22# 90', 93', 96', 95' 16# 119', 120', 125', 118', 122', 121', 123', 121' |
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Luke Crowley
Everything. All the time. |
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BrainSmasher
Postaholic Joined: 4/01/07 Location: United States Status: Offline Points: 1516 |
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6/7/18 OHP
BW: 270 ***Hard to stay above this lately grrrr*** OHP: 135x6, 135x6, 135x6, 185x4, 185x4, 205x3, 205x3, 225x5 Tri&Bi Guns: 50ish of each Culvers |
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Luke Crowley
Everything. All the time. |
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