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TRAINING LOG: Luke Crowley

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3/16/19    Bench

BW: 273

Bench: 225x10, 225x5, 275x5, 315x5, 365x2, 405x1, 405x1, 405x1, 405x1, 405x2, 365x6
3 sec Pause Bench: 365x1, 365x1, 365x1, 365x1
Cleans from floor: 155x5, 155x3, 225x1, 225x1, 225x1, 245x1, 245x1, 255x1, 255x1 ***Snappy, Fast, Woo***

T-Bar Rows: 10, 10, 5, 5, 10
Singlearmflymachine: 10, 10, 10, 10

Protein, fish, fries
Luke Crowley
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3/18/19    Midnight Puds

Heavy Pud: 20 Throws
Regular Pud: 30 Throws
22lb Hammer winds: 6L, 6R, 10L, 10R, 10L, 10R

Pizza
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 3/21/19 at 9:20pm
3/20/19    Squat

BW: 274

16" Box Squat: 135x10, 225x6, 275x4, 315x4, 365x4, 405x2, 455x2, 475x2, 505x2
Reg Squat: 365x2, 365x2, 405x2, 435x2, 455x2, 405x5
Extendies: 20, 10, 10, 10

Protein and chicken+taters
Luke Crowley
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3/21/19     OHP and Throws

OHP vs Mini Bands: Bar x10, 95x5, 135x3, 135x3, 165x3, 185x3, 195x2
Reg OHP: 205x3, 225x5, 185x3, 185x3, 185x3, 185x3, 185x3

Stones 22lb/14lb
Stands: 36'/43', 38'/46', 39'/45'
Full Spin: 42'/51', 41'/50', 43'/53'

HWFD
Fulls: 41', 42', 45', 44' ***Woo throws!***
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3/22/19     Deads

Deads: 135x8, 225x8, 315x5, 385x3, 425x2, 455x1, 485x1, 485x1, 485x1, 485x2
2" Def Deads: 405x4x4
Cleans from Floor: 155x5, 225x2, 225x2, 225x2
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3/24/19    Speedy Bench

BW: 275

Bench: 225x10, 225x5, 315x3, 365x2, 405x1, 315x3, 315x3, 275x3, 275x3, 275x3, 275x3
Pull Ups: 6x5
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3/25/19    Squat

BW: 273

16" Box Squat: 135x10, 225x10, 275x12, 315x10, 365x8, 425x6, 465x4
Regular Squat: 315x2, 365x2, 405x2, 425x2, 455x2
Extendies: 20, 10, 10, 10
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3/27/19    OHP

BW: 274

OHP: 135x10, 135x6, 185x3, 185x3, 205x2, 225x2, 245x2, 135x6, 135x6, 135x6
Pull Ups: 6x6

Night Puds

Heavy Puds x 16
Regular Puds x 34
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3/28/19    Throws

H. Hammer:
3 winds: 92'
2 winds: 97', 101', 102', 105'

L. Hammer:
2 winds: 126', 128', 126', 125', 127'

LWFD:
Full Throws: 74', 79', 80', 78', 79', 81'
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4/1/19    Deads

BW: 273

Deads: 135x8, 135x8, 225x5, 225x5, 315x3, 315x3, 365x3, 365x3, 405x5x5
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 4/02/19 at 7:13am
Originally posted by BrainSmasher BrainSmasher wrote:



Night Puds


This sounds mysterious.


Even though I know what it is
Jeff Kaste



"I think there's a Squatch in these woods..."
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 4/02/19 at 7:14am
What?  No snacks?!
Aim high. Stay hungry.
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I know Tom, my snacking has been sub-par lately... I can do better!
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4/3/19    Bench Volumes

BW: 275

Bench: 135x10, 225x10, 275x7, 315x3, 295x7, 345x3, 315x7, 365x3
Pull Ups: 5x5
Cable Rotator Cuff Thingies: 8, 8, 8, 8, 8

Protein and Garlic Parm soft pretzel w/ cheese

Night Puds: 40 (Heavy x 16/Reg x 24)
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4/4/19    Boxy Squat

BW: 274

Box Squat: 135x10, 225x10, 275x5, 315x5, 365x3, 365x3, 365x3, 365x3, 365x3, 365x3, 365x3

Protein and Sour Hi-Chews
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4/6/19   Spring Fling Pro/Am

Fun filled weekend of jacking around with friends, eating tasty foods and throwing! Josh and his crew took great care of us as usual. I look forward to a pb&j burger from Stella's every year! Oh and it didn't snow! The weather was beautiful in fact! Throws were good too...

B. Stone: 38'2
O. Stone: 45' something
HWFD: 43' something
LWFD: 78'11
H.Hammer: 102' something
L.Hammer: 117' something
Sheaf: 27'
WOB: 17' Standing (made it on my 1st woo)
Caber: 12:00

Good start to the year.
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4/8/19    Night Puds

50 total (20 Heavy/30 Regular)

Frosted Mini Wheats
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4/9/19   OHP

BW: 271

OHP vs Mini Bands: Barx8, 95x5, 135x5, 135x5, 185x3, 185x3, 195x2, 195x2
OHP Regular: 225x2, 245x2, 260x2, 225x2, 135x10, 135x10

Pull Ups: 6x5
Cable RC Thingies: 8, 8, 8, 8, 8, 8

Protein, Sammiches, Cheesy Pringles, Hi-Chews

More Night Puds:
50 total (20 Heavy/30 Regular)

Frosted Mini Wheats again
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 4/10/19 at 7:42am
I looked for choco-frosted mini wheats. 

NH doesnt have them

I am moving 
Jeff Kaste



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Originally posted by TheJeff696 TheJeff696 wrote:

I looked for choco-frosted mini wheats. 

NH doesnt have them

I am moving 

Look again Jeff they are everywhere! They are called Blasted Shreds (Street name: Shredders)
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4/11/19    Deads and Cleans

BW: 275

Deads/3" Def Deads: 135x5/5, 225x5/5, 315x3/3, 365x3/3, 415x3/3, 455x3
Hang Cleans: 155x3, 155x3, 225x3, 225x3, 255x3, 275x2, 295x2, 315x4

Protein & Cheesy filled bread sticks
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4/13/19    Benchy Stuff

BW: 274

Football Bar Bench: 135x10, 225x10, 275x5, 315x3, 365x2, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3

Lat Pulls: 10, 10, 10, 10, 10, 10
Single Arm RC Cable Thingy: 8, 8, 8, 8, 8, 8

Protein and PB Ice cream
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4/14/19    Squat

BW: 273

16" Box Squat: 135x10, 225x5, 315x5, 365x3, 405x3, 455x2, 485x2
Reg Squat: 405x2, 435x2, 465x2, 405x2, 405x2, 405x2, 405x2, 405x2

Protein, Hi-Chews, Double Chicken 'Dilla
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4/15/19    Night Puds

50lb Pud x 20
25lb Pud x 30

16lb hammer winds x some

4/16/19    More Night Puds

25lb Pud x 60
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4/17/19    OHP

BW: 274

OHP vs mini bands: 95x5, 135x3, 165x3, 185x2, 205x1, 220x1
Reg OHP: 225x2, 225x2, 135x10, 135x10, 135x10

Cable RC things: 10, 10, 10, 10

Protein and sammiches
Luke Crowley
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4/19/19    Throws

Stone Throws
Stands x12: Bests of 22lb/39', 16lb/44', 14lb/46'
Full Spin x8: Bests of 16lb/50' 14lb/54'

HWFD: 38', 41', 43', 43'

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4/20/19    Eating, Hackysack, Hitting Softballs, Deads

Hackysack x 1 hour-ish… got sun burned

Hit Softballs x 70ish

More Hack

Night Deads: 135x5, 135x5, 225x5, 225x5, 315x3, 365x3, 415x2, 465x2, 515x1, 550x1, 315x6, 315x6, 315x6 ***The highest I've gone with this lift in a long, long time. Just felt good today***
Luke Crowley
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4/21/19    LWFD

1 Turns: 69, 75', 75'
Full Throws: 80', 79', 81', 78', 82', 81', 80', 77', 79'

Pizza
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote JustinBlatnik Quote  Post ReplyReply Direct Link To This Post Posted: 4/22/19 at 5:38pm
Originally posted by BrainSmasher BrainSmasher wrote:



Hackysack x 1 hour-ish… got sun burned

Hit Softballs x 70ish

More Hack
 

So THIS is the real secret to success in the highland games. Changing training regimen now...
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 4/29/19 at 12:28am
Originally posted by JustinBlatnik JustinBlatnik wrote:



Originally posted by BrainSmasher BrainSmasher wrote:



Hackysack x 1 hour-ish… got sun burned

Hit Softballs x 70ish

More Hack
 

So THIS is the real secret to success in the highland games. Changing training regimen now...



Hahaha your throws may suffer but fun levels will be at an all time high!
Luke Crowley
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