Hope ya'll are happy now!

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   So I added the single leg squats/bulgarian squats to my workout routine.  And fell the F on the floor.  Are you happy now?  Huh? Are you?

No, don't worry, I am fine.  Nothing hurt.  

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dl_buffy Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 3/14/07 Location: United States Status: Offline Points: 1507	Post Options Post Reply Quote dl_buffy Report Post Thanks(0) Quote Reply Topic: Hope ya'll are happy now! Posted: 2/17/12 at 3:06am
	So I added the single leg squats/bulgarian squats to my workout routine. And fell the F on the floor. Are you happy now? Huh? Are you? No, don't worry, I am fine. Nothing hurt.
	--------- I have very few social interaction skills, so I just throw stuff instead.

dl_buffy Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 3/14/07 Location: United States Status: Offline Points: 1507	Post Options Post Reply Quote dl_buffy Report Post Thanks(0) Quote Reply Posted: 2/17/12 at 4:58am
	(oh...that was supposed to have a sarcasm font on it...eh.)
	--------- I have very few social interaction skills, so I just throw stuff instead.

Alan H Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Account banned. Joined: 5/19/08 Status: Offline Points: 3135	Post Options Post Reply Quote Alan H Report Post Thanks(2) Quote Reply Posted: 2/17/12 at 5:11am
	The first time I did those Bulgarian split squat things, I got out the 40 pound dumbells and lined up the bench. Then this un-BELIEVABLY- gorgeous undergrad walked over, gave me a blinding smile and picked some thingamabobs off the dumbell rack and started waving them around. I, now shall be manly, and display my prowess for the female of the species. So I assumed the position and about on the fourth one, released a gigantic fart. The guy on the bench next to me dropped his weight, he was laughing so hard. Me? I just took the remaining shreds of my dignity and went back to work. True Story, I swear....last year, at the beginning of the off-season.

dl_buffy Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 3/14/07 Location: United States Status: Offline Points: 1507	Post Options Post Reply Quote dl_buffy Report Post Thanks(0) Quote Reply Posted: 2/17/12 at 5:42am
	OK...that is worse. The wittiest thing I came up with from the floor was...'we call that training to failure'. The nice cute trainer lady said..'yep'.
	--------- I have very few social interaction skills, so I just throw stuff instead.

feefiefofeather Members Profile Send Private Message Find Members Posts Visit Members Homepage Add to Buddy List Senior Member Joined: 9/21/09 Location: United States Status: Offline Points: 293	Post Options Post Reply Quote feefiefofeather Report Post Thanks(0) Quote Reply Posted: 2/20/12 at 5:11am
	Bulgarian Split squats = happy hip flexors! Swear by 'em. You could also play around with the same exercise, adding oly bar or something lighter instead of dumbbells, and twisting towards the bent leg. Mimicks the separation in the stones and just generally good for flexibility. Me likey!
	Literature is strewn with the wreckage of men who have minded beyond all reason the opinions of others.