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Training Log: Nathan Parker |
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Nathan Parker
Postaholic Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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No tear. So that's good. Achilles has "thickened"
No restrictions on training. Just some rehab stuff and perhaps a shot to help with the inflammation. |
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Sport Kilt
JDJ Caber Company Hylete.com |
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Good news.
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Aim high. Stay hungry.
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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Nathan Parker
Postaholic Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Its been a while. I nearly forgot my password lol.
My back had been shitty for about a month. My chiro left town, so I found an office nearby my work. Wow! This guy is fantastic. Been on a four day rotation; squat, bench, ohp, back(w/o DL due to lower back probs). Been on 5x1 85-95% then 3x10 in the 60-70% range. catching up... Squat up to 425 then 3x10 330 to a box Bench up to 345 then 3x10 250 press up to 235 (250 fail) then 3x10 175 back day is just accessories New chiro has my back feeling great, so DL will be back on the menu soon. Going to wait until after N/S to be safe. I reached out to R. Stewart last night and he's going to put together a 12 week DL program for me. Excited to get after it. Side note: Anyone know where I can acquire 100lbs worth of chains? |
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Sport Kilt
JDJ Caber Company Hylete.com |
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CHAD
Postaholic Dangerously Anabolic Joined: 2/04/05 Location: United States Status: Offline Points: 2142 |
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Jacob Marley. Merry Christmas, chico.
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...Josh
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Damien Fisher
Senior Member Joined: 6/30/15 Location: Bellingham, WA Status: Offline Points: 167 |
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Craigslist has had the best deals on 3/4in chain that I've seen. My local hardware store has up to 1/2in chains though, so maybe check those if price isn't a priority.
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Saw your OHP PR. Solid work, my friend.
Tom |
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Aim high. Stay hungry.
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Nathan Parker
Postaholic Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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I just started a new program that Squatch put together for me. It's focus is to improve my deadlift. Going to get back to logging so I can track the progress. I've had a few ups and downs this offseason. Upper lifts have been great, lower body has been rough. I am about 90% recovered from the torn calf muscle I suffered 12 days before N/S. Looking forward to this new program.
Day 1 (yesterday) DE upper (max bench 365, press 250) bench 160x3x8 45 sec rest press 115x3x8 45 sec rest neutral grip pull ups 4 sets amrap single arm BD rows w/100's 4 sets amrap This was super easy. ME lower day coming tomorrow. Should be fun. |
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Sport Kilt
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Ewwww... glad you are on the mend man. Tom |
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Aim high. Stay hungry.
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Nathan Parker
Postaholic Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Thanks Tom!
week 1, Day 2 ME squat 300x5, 315x5, 340x5 3 sec pause in the hole each rep. DE Deadlift 225x3x8 against mini bands GHR 3 sets ~~wow am I terrible at these. I think we found a glaring weakness. post chain needs work. rope crunches and hanging leg raises 3 sets each |
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Sport Kilt
JDJ Caber Company Hylete.com |
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Nathan Parker
Postaholic Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Week 1 day 3
ME upper Bench 250x5, 265x5, 285x5 Press 175x5, 185x5, 200x5 Neutral grip pull ups and dips 4 sets amrap BW 255 more steak, less shakes lately. |
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Sport Kilt
JDJ Caber Company Hylete.com |
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Nathan Parker
Postaholic Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Week 1 day 4
ME Deadlift with chains 350x5, 375x5, 400x5 DE squats 190x3x8 GHR 4x10 a lot better than last time. Still difficult. Leg raises and rope crunches 3 sets each. |
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Sport Kilt
JDJ Caber Company Hylete.com |
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Nathan Parker
Postaholic Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Week 2 day 1
ME bench 265x3, 285x3, 300x6 DE press 125x2x6 Close grip bench 185x3, 225x3, 245x3 was planning to get up to the 275 range but had to cut it short. Got the text my daughter was sick. Strep making its rounds through my kids school. Will finish up tonight with some pulling. |
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Sport Kilt
JDJ Caber Company Hylete.com |
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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First -- skrong work
Second -- the version of strep going around is clocking about five days of fever even with antibiotics. Both my boys had it in sequence. It's nasty this year, so good luck. Tom |
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Aim high. Stay hungry.
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Jeremy Robinson
Groupie Joined: 7/19/14 Location: Knoxville Status: Offline Points: 83 |
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Are you using bands for your DE presses? Sorry the little one is sick, btw.
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Nathan Parker
Postaholic Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Jeremy- mini bands are used for deadlift and squat DE. I suppose I could for bench as well but haven't.
Week 2 day 2 ME squat 315x3, 340x3, 360x3 all reps with 3 sec pause DE dreads against minis 250x2x6 GHR 4x10 getting better Abs |
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Sport Kilt
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rob meulenberg
Postaholic Joined: 9/11/10 Status: Offline Points: 1316 |
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If Ryan told you to use minis on DE squats, then by all means stick with them, as they may be part of his master plan.
But otherwise, generally speaking, minis are not nearly enough band tension for someone who squats as much as you. Unless you are doubling them. IMO, it'd make more sense choking a light or average band. Otherwise, I like it! Nice work in here.
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www.sportkilt.com
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Ryan Stewart
Senior Member Joined: 11/15/06 Location: United States Status: Offline Points: 811 |
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Just so the bar doesn't jump at the top of his explosive sets
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John Gallagher- "MASS MOVES MASS"
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Nathan Parker
Postaholic Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Week 2 day 3
ME press 185x3, 200x3, 210x3, 225x3 DE bench against minis 175x2x6 Neutral grip pull ups 4 sets. 10,8,6,5 |
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Sport Kilt
JDJ Caber Company Hylete.com |
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Nathan Parker
Postaholic Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Week 2 day 4
ME dead w/ chains 375x3 400x3 425x3 slowly but surely DE squat w/ minis 210x2x6 GHR 4x10 Abs BW 256 <---woot! |
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Sport Kilt
JDJ Caber Company Hylete.com |
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Nathan Parker
Postaholic Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Btw
Deadpool FTMFW |
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Sport Kilt
JDJ Caber Company Hylete.com |
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Jeremy Robinson
Groupie Joined: 7/19/14 Location: Knoxville Status: Offline Points: 83 |
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CHIKAchikaaaaaa...
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dWood
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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Cool wanted to see it but after the gym rushed down to ICU( my son is in a fight!). Funny story to take my mind off Ryan..wake the misses up w/a kiss and some day chocolates..figure take her to the gym to take her mind off Ryan and relieve some stress...shoulder press day she smokes 125x5( not a PR but best in a few months) I hit 185x5/215 x3/230 is loaded for a 6 yr PR..get under the bar..Miss damn..get under ..MISS..repeat 3 more times..well figure my hat is facing the wrong way(was backwards) so crank it sideways ALA Nathan Parker take 230 out of the rack/ dig heels in/ and guess what? Weight doesn't move! I'm stapled. Haha guess the hat twist only works for you
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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Nathan Parker
Postaholic Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Haha. Good story. I'll continue to keep Ryan in my thoughts as well.
Week 3 day 1 Bench ME 265x3 300x2 335x1 360x1 not sure but I think this is a PR. Did a burnout set after for pumps sake 225x20 Press DE 135x2x5 Pull ups 10,10,6,6 getting better at these. |
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Sport Kilt
JDJ Caber Company Hylete.com |
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Ryan Stewart
Senior Member Joined: 11/15/06 Location: United States Status: Offline Points: 811 |
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1 PR down.. 2 to go. Nice work.
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John Gallagher- "MASS MOVES MASS"
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Excellent!
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Aim high. Stay hungry.
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Nathan Parker
Postaholic Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Welp. I just survived the plague. Been a rough week. Going to do week 3 over.
Week 3 day 1 265x3 300x2 335x1 360x fail <---wasn't suprised here. Speed press and pull ups. Off tomorrow then hopefully a decent squat showing. |
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Sport Kilt
JDJ Caber Company Hylete.com |
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Nathan Parker
Postaholic Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Week 3 day 2
ME squat 315x3 350x2 400x1 445x1 had more in the tank but this will do for now. DE dead 275x2x5 Abs and GHR |
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Sport Kilt
JDJ Caber Company Hylete.com |
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Nathan Parker
Postaholic Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Week 3 day #
ME Push press (% based off 300lb) 225x3 255x2 285x1 stopped here wasn't feeling great DE bench Did incline since both benches were being used 205x2x6 Pull ups 10,10,9,8 |
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Sport Kilt
JDJ Caber Company Hylete.com |
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Nathan Parker
Postaholic Arnold Am........ check. Time to go Pro. Joined: 7/12/11 Location: United States Status: Offline Points: 1515 |
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Was supposed to get this done days ago but the plague has hit us again.
Day 4 ME dead Up to 510 including chains GHR and abs Gave press another try since I was not happy with it. Went strict and hit 255 for a PR. Much better. BW holding steady at 252 |
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Sport Kilt
JDJ Caber Company Hylete.com |
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