Database |
TRAINING LOG: Jon Hereth |
Post Reply | Page <1 89101112 17> |
Author | |
jonhereth
Senior Member Joined: 2/18/14 Status: Offline Points: 497 |
Post Options
Thanks(0)
|
5/28/15
30 yd sprints x 10.. Decidingly slow and unathletic. My 4 year old did run almost half a mile though. Kid loves to be fast haha 5/29/15 DE Lower Did some transfer training SSB Box Squats 2" below parallel - ultra wide 335 x 2 Depth Box Jumps 42" x 1 - vid on FB 8 Rounds. Felt snappy. Good day |
|
jonhereth
Senior Member Joined: 2/18/14 Status: Offline Points: 497 |
Post Options
Thanks(0)
|
5/30/15
Went on a hike. 11 miles. My feet... 5/31/15 Threw. It was bad. My feet still hurt. |
|
jonhereth
Senior Member Joined: 2/18/14 Status: Offline Points: 497 |
Post Options
Thanks(0)
|
6/1/15
Mid Thigh Pulls up to: 405 4x2 Power pulls from floor - up to shoulder level 315 8x1 365 4x1 Incline Press 225 5x5 Pendlay Rows 315 3x5 Lat Pull 3x10 Elbow is feeling better |
|
jonhereth
Senior Member Joined: 2/18/14 Status: Offline Points: 497 |
Post Options
Thanks(0)
|
6/2/15
Throws L Hammer x 15 - Best of 107, most around 104. Not horrible but not great Braemer x 8. Best of 36+ Not a bad day |
|
jonhereth
Senior Member Joined: 2/18/14 Status: Offline Points: 497 |
Post Options
Thanks(0)
|
6/7/15
L Hammer x 10. Terrible. Best of 102. 6/8/15 HWFD x 6 - Not bad worst of 32, best of 35. Huge thumb blood blister haha Braemer x 5 - Great day here. First throw was 36, then went 38, 39,39 and then 40'7". PR. Pretty happy with this LWFD x 2. Thumb hurt like hell. 71 and 75. Felt good. More was there. L Hammer x 8. Better day here. Best of 110. More Hammer and sheaf tonight and then rest until KC |
|
jonhereth
Senior Member Joined: 2/18/14 Status: Offline Points: 497 |
Post Options
Thanks(0)
|
6/8/15
PM Throws L Hammer again x 15ish. Best was 111. Not a PR but at least i feel like i know how to throw hammer again. LWFD x8ish. Wanted to get a couple of extras cause my thumb hurt so bad earlier in the day. Best was 74+. Couple more things I need to put together but I think on a good day, 80 can be there in a games. At least 70 has been automatic now. Sheaf x 10 pulls. Done till KC this weekend. |
|
jonhereth
Senior Member Joined: 2/18/14 Status: Offline Points: 497 |
Post Options
Thanks(0)
|
KC Scottish Festival Write-Up
Have been really excited for this one as this is my home town games. It has been raining and wet all week and the games are held in a park near the river so there was a scare that it might be cancelled due to flooding, but the weather held out. We had some drizzle but over all it was a good day to throw. Braemer - New KC rock, last year the Braemer was 17lbs so we found a new 22.4lb rock. Thought maybe I would be able to PR it but ended up with 39'6". This took first and went 39'5" and 39'7" on extras. 1st HWFD - Loved this weight. PR'd with this same weight last yr(yay D handles) Went 38'11"a huge PR. 1st LWFD - Another D handle. Best was 75'1" which took first but only because Scott Hutchinson found a huge throw. Never felt like i got a good pull and then we found out later the chain was 2 in short. More is there. 1st L Hammer - 109'8" About avg for me. Need to get better at keeping my arms long. Scott went 120. Caber - Flipped the qualifying caber on my 3rd attempt(barely... Think they called it a 930 but that was pretty generous). Scott and I were the only ones to turn the qaulifing caber. I got 70 degrees on the scoring caber and Scott turned it once. It was a big fat stick. Still a huge week point in my game but my timing is starting to get a little better. 2nd WOB - Went in at 13' and smoked it. Made 14 on my second pull and then went out at 15' This took 3rd. Sheaf- This felt better today. Ended with 26' with 20# bag. Had a few good pulls at 28' Scott smoked 30' Impressive to watch. 2nd. Great day, great games. Scott and I tied for first, and then tied again on count backs as we both had 3 firsts, 3 seconds and a third. So the deciding factor was the Caber and he got me on that. It was awesome to throw with good friends and make new ones. This A class had alot of talent it and I've never seen such big 190 and C classes. I think both had 15 competitors in them which is great to see. All in all 2 lifetime PRs in the weights, and season PR in the sheaf. I need to continue to improve my hammers and then continue get my caber and height events sorted out. Huge shout out to Doug MacDonald for a great games. Awesome to watch Ryan and Shane to continue to battle against each other and get a chance to throw against Scott. Gotta keep working. Joplin next week. |
|
jonhereth
Senior Member Joined: 2/18/14 Status: Offline Points: 497 |
Post Options
Thanks(0)
|
6/15/15
L Hammer x 25ish Tale of two hammers here.. First 10 were traditional three winds and I was all over the place. From high 90s to a best of 103. Then I decided to slow it down and throw with two winds to help with the release. First throw was 107 and it just got better from there. Last 10 were all over 110 with several over 114 and a practice PR of 118'5" which is a huge PR. Pretty happy with this and hope i can get more consistent. Sheaf x 10 pulls. Feeling more consistent. |
|
jonhereth
Senior Member Joined: 2/18/14 Status: Offline Points: 497 |
Post Options
Thanks(0)
|
Joplin Write Up
Woke up early that morning and made the 2 hr drive to Joplin to compete in the 3rd games in the SGL Heartland circuit. I started hydrating early as I knew it was going to be HOT!! 6 of us in the Men's A group and we opened up with WOB. WOB- Cleared 14 on my first throw and that won it so decided to go straight to 15'6" for a PR. Hit the bar 3x. Should have had this. Not making excuses, however the ground was extremely soggy - almost like throwing off of a sponge - and it was hard to generate force. This would go on to plague alot of ppl throughout the day. As a point of reference during WOB the ground was so soft that the implement would completely bury itself in the mud and we had to use a pry bar to get it out haha. Braemer - Great stone. Went 38+. Open - Another great stone - 48'1" 3 in short of my PR. HWFD - 35+. The soft ground really affected this one. Felt like I sunk 2 in into the ground every time my feet hit haha. LWFD - Soft ground got me here too. Still managed a PR of 77"7'. Would have liked to see what that throw would have went from a hard trig. Caber after this. Think everyone flipped the qual stick. And then managed to drop my first pick on the scoring stick, due to the mud and then managed two 11:30s. Nice to finally flip a scoring stick this year. Sheaf. We threw the 16lb bag and I managed to tie last years PR of 30'. Felt pretty good about this. H. Hammer. Pretty drained by this point. Hot hot day. 86+ L. Hammer. See above. 107+ All in all a good games. It was really hot, but I felt like a threw pretty well and came away with the win. As always great to throw with the guys and see everyone in a community that doesn't have an equal. Thank you to Joey and everyone for putting on a great games. Have some time now to train, try to build up some strength again and keep working on that hammer... The grind never ends.. |
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
Nice throws man! Your weights and stones are really coming along!
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
jonhereth
Senior Member Joined: 2/18/14 Status: Offline Points: 497 |
Post Options
Thanks(0)
|
Thanks Jeff. Braemer and the weights are really the only thing I feel consistent on and like I have a clue what I'm doing haha. Everything else still feels like I'm learning how to walk. But I guess that means with time and patience there is lots of progress to be made :)
|
|
jonhereth
Senior Member Joined: 2/18/14 Status: Offline Points: 497 |
Post Options
Thanks(0)
|
6/22/15
Actually got some training in today. High Pulls from the floor up to: 315lbs 5x2 Floor Press - 205lbs x5 245lbs x5 275lbs x5 <- heaviest I've pressed since my elbow dislocation. No pain and minimal instability Incline DB Press 70s 2x15 Pullups - Narrow grip. Also first time I've done pullups since my elbow. 10x3 Band pull aparts 5x20 Strap rows 5x10 Good workout |
|
jonhereth
Senior Member Joined: 2/18/14 Status: Offline Points: 497 |
Post Options
Thanks(0)
|
6/23/15
AM Work Capacity and Body Composition Enhancement. (makes it easier to do if I dont call it cardio) 400m x 4. First was the worst at 1:52. Got progressively faster and my last one was 1:32. 2min rest in between each. DE Lower over lunch today |
|
jonhereth
Senior Member Joined: 2/18/14 Status: Offline Points: 497 |
Post Options
Thanks(0)
|
6/23/15
DE Lower Did a wfd first turn followed by a sprint. Really like these and felt like it forced me to get my left foot down quick and shift the weight over to it in order to generate power into the sprint. The proof will be in the pudding but I think these will help alot. 5x L and 5x R. DE Squats up to 315 10x2 EMOM -Tried to make these as fast as possible 3 rounds of: Single leg SLD 135lbs x 5 per leg Leg Curl Sliders. x 15 Holy Hamstrings.. |
|
jonhereth
Senior Member Joined: 2/18/14 Status: Offline Points: 497 |
Post Options
Thanks(0)
|
6/24/15
Conditioning: Tempo Sprints: 50 yard sprint, followed by 10 pushups, 10 bodysaw planks, 10 side plank bumps per side 10 rounds, 30 sec rest in between each round. 94 degrees + turf = heat index of 1000000 and turf burn on my elbows Good day |
|
jsully
Postaholic Prefers the D... Joined: 9/13/10 Location: United States Status: Offline Points: 4096 |
Post Options
Thanks(0)
|
I like 400 and 800m sprints, brutal but they work imo.
|
|
jonhereth
Senior Member Joined: 2/18/14 Status: Offline Points: 497 |
Post Options
Thanks(0)
|
Agreed sir.
6/27/15 RE Upper Rot med ball throws 3x3 Incline DB press 90lb 5x5 5 rounds of: Incline bench rows 60lb x 10 Curls 40lb x 10 Pushups x 20 Conditioning 400m jog 200m walk x 4 |
|
jonhereth
Senior Member Joined: 2/18/14 Status: Offline Points: 497 |
Post Options
Thanks(0)
|
6/29/15
ME Upper Snatch grip High Pulls from floor 275lbs 5x2. Got them all to about shoulder level Floor Press 225lbs x 3 265lbs x 3 295lbs x 3 - Elbow was shaky but felt pretty strong. Pullups 5x4 Strap Rows 5x10 Band pull aparts 5x20 DB 90/90s 25lbs 5 x10 Good day |
|
jonhereth
Senior Member Joined: 2/18/14 Status: Offline Points: 497 |
Post Options
Thanks(0)
|
6/30/15
AM 3/4 mile run Lunch: Contrast/Transfer Training sets CAT Deadlifts - 325 x 3 with Broad Jump - 8' min 10 rounds Single Leg SLDL 185lb x 5 3sets per leg Strap leg curls 3x10 DOMS meet hamstrings, hamstrings, DOMS. |
|
jonhereth
Senior Member Joined: 2/18/14 Status: Offline Points: 497 |
Post Options
Thanks(0)
|
7/1/15
Stone Throws From the front no reverse x 3 Front the front reverse x 6 - all were around 42-43 Glide x 6 none under 45 and top two at 48+ All in all pretty happy with this, esp considering how sore my hamstrings are from yesterday. My glide still isn't super consistent, I am working on trying to keep my shoulders low and my hips high through the glide until i hit my power position and then explode with my chest and head up. If i can put all of this together i know 50+ is there. Tried to throw some heavy hammer, but my home made weights hammer kept exploding. I really need to get a heavy. Good day... |
|
jonhereth
Senior Member Joined: 2/18/14 Status: Offline Points: 497 |
Post Options
Thanks(0)
|
7/6/15
Stone throws over lunch STands x 10 - best of 46- most were 43-44 Glide x 5- Best of 46, but ran out of time. Felt slow Nothing to brag about but getting some reps |
|
Sean
Postaholic 9th Best in the World - 2010 Joined: 12/05/06 Location: Canada Status: Offline Points: 3759 |
Post Options
Thanks(0)
|
Hammers:
|
|
jonhereth
Senior Member Joined: 2/18/14 Status: Offline Points: 497 |
Post Options
Thanks(0)
|
Yea Sully's vids have helped a ton and are super informative. what do you mean by wide right? never heard that before..
|
|
Sean
Postaholic 9th Best in the World - 2010 Joined: 12/05/06 Location: Canada Status: Offline Points: 3759 |
Post Options
Thanks(0)
|
On your winds (last one especially. Start there.), focus on PUSHING the hammer out wide to the right and down. Then sweep it through the bottom (still pushing) and push it up to release.
The extra orbit width really adds some snap to the head speed and makes the hammer carry. |
|
jonhereth
Senior Member Joined: 2/18/14 Status: Offline Points: 497 |
Post Options
Thanks(0)
|
7/72015
Light Hammer x 15ish Most were low 100s, best of 104. Pretty blegh about this. Need this to be what my heavy hammer practice looks like, not my light. Measured the handle and it was just under 48" so idk how big of a difference that makes but it made me feel a little better. Stones From the front x 5 - 44-46' Glide x 8 - Last five were all 47ish. Not PRs but more consistent at least. Getting in the reps |
|
jonhereth
Senior Member Joined: 2/18/14 Status: Offline Points: 497 |
Post Options
Thanks(0)
|
7/8/15
Raining = no throws High Pulls from the floor up to 365lbs 8x1 Power Cleans 225lbs 5x3 as fast as possible Floor press up to: 225lbs x 5 275lbs x 3 315lbs x 3 185lbs x 25 Pull ups 8x3 Inverted rows 3x8 |
|
jonhereth
Senior Member Joined: 2/18/14 Status: Offline Points: 497 |
Post Options
Thanks(0)
|
6/9/15
LWFD x 12 This not practicing WFD has been working Worst was 71- Last 8 were over 75 with the top 3 being 78,78,79 Still need to work on getting my left foot down quicker and sprinting the trig and not spinning out the side.. But getting there |
|
jonhereth
Senior Member Joined: 2/18/14 Status: Offline Points: 497 |
Post Options
Thanks(0)
|
TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
|
I'm more interested in how you were able to go back in time! lol Good throws dude!
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
grasshopper
Postaholic Joined: 8/29/04 Location: Berwick, Maine Status: Offline Points: 3324 |
Post Options
Thanks(0)
|
Chewing up some box on the first turn. Bombs though!!
|
|
"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
|
|
Post Reply | Page <1 89101112 17> |
Tweet
|
Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |