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Not Mission Ready

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TM3711 View Drop Down
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Joined: 5/24/17
Location: Chitown
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    Posted: 5/24/17 at 10:50am
Good Morning All.

Haven't done a workout journal since IronTrybe shut down. Haven't really worked out in couple years. Haven't thrown since 2013. I have a old beat up body, no GPP, no strength, no flexibility, bad blood and a crappy diet. currently 278... should be around 240. Time to get to work.

I workout at home. Small gym with not a lot going for it other than it is paid for and the commute is excellent. Going to be making this up as I go, but essentially multiple days per week, compound movements, hill sprints, and low carb. Let's see what we can do.

~T.

Husband of 1, Father of 4
Director of Facilities and Emergency Operations
Not Mission Ready
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TM3711 View Drop Down
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Joined: 5/24/17
Location: Chitown
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Points: 5
Post Options Post Options   Thanks (0) Thanks(0)   Quote TM3711 Quote  Post ReplyReply Direct Link To This Post Posted: 5/24/17 at 10:57am
Monday 20170522
0615hrs
BB Squats
95x10
95x10
185x4
185x4

BB SLDL
185x6
185x6
185x6

left shoulder really hurt. range of motion horrible. acute pain at tip. 8/10. Back history... been told multiple different things regarding my left shoulder pain. told i have arthritis. told i don't. told might be impingement. told could be micro tear. had couple cortisone shots but not working. next step is MRI. mean time its ibu's to the rescue.
Husband of 1, Father of 4
Director of Facilities and Emergency Operations
Not Mission Ready
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TM3711 View Drop Down
Newbie
Newbie


Joined: 5/24/17
Location: Chitown
Status: Offline
Points: 5
Post Options Post Options   Thanks (0) Thanks(0)   Quote TM3711 Quote  Post ReplyReply Direct Link To This Post Posted: 5/24/17 at 11:00am
Tuesday 20170523
0630
Shoulders
10# Rotator Cuff WM
Standing Lat Raise
10x10
10x10
10x10
KB Seated Alt OH Press
50x10
50x10
KB OH Press
50x6
50x6

Mild pain same spot. 6/10
Husband of 1, Father of 4
Director of Facilities and Emergency Operations
Not Mission Ready
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TM3711 View Drop Down
Newbie
Newbie


Joined: 5/24/17
Location: Chitown
Status: Offline
Points: 5
Post Options Post Options   Thanks (0) Thanks(0)   Quote TM3711 Quote  Post ReplyReply Direct Link To This Post Posted: 5/25/17 at 9:40am
Wednesday 20170524
2020
Kickboxing Drills
Ab Wheel 10x3
KB Swings 50x10x3
Treadmill
4.7I/4.5S x 20mins
Husband of 1, Father of 4
Director of Facilities and Emergency Operations
Not Mission Ready
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