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Andy Crowley take 2 |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Welcome back to the night
You're the nocturnal hero we need, not the one we asked for hahaha
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
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4/7 squart
135x10, 22x5, 275x5, 305x8 Paused squat 305x3, 275x5, 225x5 RDL with pause at the bottom 3x6@225 4/8 pressing n things Incline DB 45x10, 55x10, 65x8, 75x8, 75x8, 60x8, 60x8, 50x12 OHP 3x8@95 Lateral raises 3x12 @15 Random triceps things Lots of reps |
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Andy Crowley
Senior Member Joined: 6/11/19 Location: Wisconsin Status: Offline Points: 733 |
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Back from the dead again. Been having some issues with my right knee. Really unstable and clicky. Dr. Big Katie thinks I strained my ACL. So that's not great. I took some mice easy throws and frolf today to test it out. Things went well. My knee didn't explode and I gained a little confidence.
Light hammer Bladeless 3 winds x3 best of 93' 3 winds with blades x3 best of 99' Heavy hammer 3 winds w/ blades x4 best of 74' Lightweight x4 best of 57' Not bad considering my effort was well bellow 100% especially on Lightweight. Discus 2k x5 best of 123' 1.75k x3 best of 130' My knee is going to be sore tomorrow, but I'm glad to know it isn't anything catastrophic...yet. |
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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I know alllllll about knee stuff. Hopefully if it is just an ACL sprain it'll heal quick.
Fingies crossed you didnt do anything to your meniscus. I know allllllllll about that!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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