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TRAINING LOG: Pingleton |
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Silverback 
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Plow Mule Joined: 8/29/04 Location: Alabama Status: Offline Points: 4276 |
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 Posted: 6/08/15 at 10:31am |
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Been enjoying the Ed Coan vids
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Mule
Sportkilt AST Sport Supplements |
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Pingleton
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Highland Games' virtually straight legs Joined: 11/28/06 Location: Canada Status: Offline Points: 2747 |
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Posted: 6/08/15 at 4:12pm |
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Shawn - I always stay upright, usually taking 2-3 steps backwards on hard throws. No mattress like Ricky Bruch, which would be fun!
Myles - me too, just passing them along. |
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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Pingleton
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Highland Games' virtually straight legs Joined: 11/28/06 Location: Canada Status: Offline Points: 2747 |
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Posted: 6/08/15 at 5:13pm |
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Front Squats (full depth, in lbs.) - 45x8, 95x5, 135x5, 185x3, 225x3, 265x2, 295x2, 305x2, 315x2, 325x2, 335x2, 345x2 (no issue at all, but enough for today!)
Just testing things out. |
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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Pingleton
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Highland Games' virtually straight legs Joined: 11/28/06 Location: Canada Status: Offline Points: 2747 |
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Posted: 6/09/15 at 4:37pm |
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Tuesday, June 9
Snatch-Grip High Pull (up to clavicles, in lbs.) - 115x5x2, 155x5, 185x5, 205z3x10 |
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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Pingleton
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Highland Games' virtually straight legs Joined: 11/28/06 Location: Canada Status: Offline Points: 2747 |
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Posted: 6/10/15 at 6:58am |
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Wednesday, June 10 - 7:00 am
Front Squats (full depth, in lbs.) - 45x8, 95x5, 135x5, 185x3, 225x3, 255x3, 275x3, 295x3, 315x2, 335x2 (heavy this morning, which is no surprise given proximity to recent workouts). |
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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Pingleton
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Highland Games' virtually straight legs Joined: 11/28/06 Location: Canada Status: Offline Points: 2747 |
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Posted: 6/11/15 at 2:05pm |
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Thursday, June 11
Power Cleans (in lbs.) - 115x5, 165x5, 205x5, 225x3, 245x3, 255x2x6 The second catch with 255 was often a bit rough. It might have been better to leave it at 245 today. |
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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Pingleton
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Highland Games' virtually straight legs Joined: 11/28/06 Location: Canada Status: Offline Points: 2747 |
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Posted: 6/11/15 at 7:35pm |
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Thursday, June 11 - 5:00pm
12 # Overhead Shot Tosses (in m) - top 5 - 17.96, 17.94, 17.89, 17.88, 17.82 - avg.= 17.90m |
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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Pingleton
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Highland Games' virtually straight legs Joined: 11/28/06 Location: Canada Status: Offline Points: 2747 |
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Posted: 6/12/15 at 7:36am |
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Friday, June 12 - 7:00am
Front Squats (full depth, paused up to 285, in lbs.) - 45x8, 95x5, 135x5, 185x3, 225x3, 255x3, 285x3, 315x2, 345x2, 365x1 No issues at all. Not bad given recent workouts, no breakfast etc. Getting my strength back. |
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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Pingleton
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Highland Games' virtually straight legs Joined: 11/28/06 Location: Canada Status: Offline Points: 2747 |
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Posted: 6/13/15 at 11:40am |
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Saturday, June 13
Power Cleans (minimal dip at catch, in lbs.) - 115x5, 165x5x2, 205x3x2, 225x3x2, 245x2x6 All good. |
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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Pingleton
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Highland Games' virtually straight legs Joined: 11/28/06 Location: Canada Status: Offline Points: 2747 |
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Posted: 6/13/15 at 7:46pm |
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Saturday, June 13 - late afternoon
12# Overhead Shot Tosses (in m) - top 5 - 18.05, 17.73, 17.68, 17.62, 17.58 - avg. = 17.73m |
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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Pingleton
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Highland Games' virtually straight legs Joined: 11/28/06 Location: Canada Status: Offline Points: 2747 |
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Posted: 6/15/15 at 1:46pm |
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Monday, June 15
Front Squats (full depth, in lbs., belt on top sets) - 45x8, 115x5, 155x5, 205x3, 245x3, 285x2, 315x1, 345x1, 365x1, 385x1 First heavy squat session since I irritated my hamstring. Not 100% perfect form but smooth and powerful and zero issues with hamstring. 365 was perfect, fast, and easy. More very soon. |
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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Pingleton
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Highland Games' virtually straight legs Joined: 11/28/06 Location: Canada Status: Offline Points: 2747 |
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Posted: 6/15/15 at 5:23pm |
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Monday, June 15 - 5:00pm
12# Overhead Shot Toss (in m) - top 5 - 18.28 (last one), 17.96, 17.92, 17.86, 17.85 - average = 17.97m |
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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Pingleton
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Highland Games' virtually straight legs Joined: 11/28/06 Location: Canada Status: Offline Points: 2747 |
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Posted: 6/16/15 at 10:24am |
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Tuesday, June 16
Hang Power Cleans (minimal dip at catch, in lbs.) - 115x5, 155x5, 185x3, 205x3, 225x3x10 These were crisp and explosive, but I did not feel like going any heavier today. |
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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Pingleton
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Highland Games' virtually straight legs Joined: 11/28/06 Location: Canada Status: Offline Points: 2747 |
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Posted: 6/18/15 at 11:12am |
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Wednesday, June 17
Front Squats (full depth, in lbs.) - 45x8, 115x5, 155x5, 205x3, 235x3, 275x2, 305x1, 335x1, 355x1, 385x1 Video of 385 is on FB. 355 was obviously much nicer and faster. No issues! |
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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Pingleton
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Highland Games' virtually straight legs Joined: 11/28/06 Location: Canada Status: Offline Points: 2747 |
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Posted: 6/18/15 at 11:16am |
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Thursday, June 18
Hang Power Cleans (minimal dip at catch, in lbs.) - 115x5, 155x5, 185x3, 205x3, 225x3x12 Very crisp and snappy. Just felt like continuing. |
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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Pingleton
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Highland Games' virtually straight legs Joined: 11/28/06 Location: Canada Status: Offline Points: 2747 |
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Posted: 6/20/15 at 11:12am |
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Saturday, June 20
12# Overhad Shot Toss (in m) - top 5 - 18.13, 18.12, 18.11, 18.06, 18.05 - average = 18.09m No really big toss but quite consistent. Top 10 average would have been close to 18.00m |
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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Pingleton
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Highland Games' virtually straight legs Joined: 11/28/06 Location: Canada Status: Offline Points: 2747 |
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Posted: 6/21/15 at 6:26pm |
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Sunday, June 21
Back Squats (full depth, in lbs.) - 135x6x2, 185x5, 225x3, 275x3, 315x2, 345x2, 365x1, 405x1, 425x1 Top set was very smooth and solid, but I decided to leave it at that given how long it has been since I have gone heavy on these. Paused Bench Press (in lbs.) - 45x8, 115x5, 135x5, 185x3 Just testing this out. Still hurts right shoulder, which is no surprise. |
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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Pingleton
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Highland Games' virtually straight legs Joined: 11/28/06 Location: Canada Status: Offline Points: 2747 |
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Posted: 6/23/15 at 8:18pm |
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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Pingleton
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Highland Games' virtually straight legs Joined: 11/28/06 Location: Canada Status: Offline Points: 2747 |
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Posted: 6/24/15 at 9:22am |
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Wednesday, June 24
Hang Power Cleans (minimal dip at catch, in lbs.) - 115x5, 155x5, 185x3x2, 205x3x2, 225x3x2, 245x2x8 All good. Could have kept going... |
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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Pingleton
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Highland Games' virtually straight legs Joined: 11/28/06 Location: Canada Status: Offline Points: 2747 |
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Posted: 6/25/15 at 11:58am |
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Thursday, June 25
Front Squats (full depth, in lbs.) - 45x8, 115x5, 155x3, 205x3, 245x2, 275x2, 305x1, 325x1, 345x1, 355x1, 365x1 A couple of subpar sleeps and feeling rather blasé. No music, no excitement. No issues. |
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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Pingleton
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Highland Games' virtually straight legs Joined: 11/28/06 Location: Canada Status: Offline Points: 2747 |
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Posted: 6/25/15 at 5:11pm |
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Thursday, June 25 - 5:00pm
12# Overhead Shot Toss (in m) - top 5 - 18.00, 17.98, 17.92, 17.92, 17.89 - average = 17.94m Just not quite connecting today. Very consistent though! |
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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Pingleton
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Highland Games' virtually straight legs Joined: 11/28/06 Location: Canada Status: Offline Points: 2747 |
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Posted: 6/28/15 at 3:20pm |
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Saturday, June 27
Hang Power Cleans (minimal dip at catch, in lbs.) - 95x5, 135x5, 155x5, 175x3, 195x3, 215x3, 235x3, 245x2x6 |
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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Pingleton
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Highland Games' virtually straight legs Joined: 11/28/06 Location: Canada Status: Offline Points: 2747 |
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Posted: 6/28/15 at 3:26pm |
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Sunday, June 28
Paused Front Squats (3 second pause at rock bottom, in lbs.) - 45x8, 95x5, 135x5, 185x3, 225x3, 255x3, 285x3, 315x2, 335x1, 355x1 365 like this very soon for sure, and then more in time! Video and comments on Facebook. |
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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Pingleton
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Highland Games' virtually straight legs Joined: 11/28/06 Location: Canada Status: Offline Points: 2747 |
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Posted: 7/02/15 at 5:07pm |
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Tuesday, June 30 and Wednesday, July 1
Lots of Overhead and Underhand Tosses with a nicely-angled 23-25 pound stone up north at a friend 's cottage. |
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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Pingleton
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Highland Games' virtually straight legs Joined: 11/28/06 Location: Canada Status: Offline Points: 2747 |
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Posted: 7/02/15 at 6:27pm |
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Thursday, July 2
12# Overhead Shot Toss (a moderate number of throws, in m) - top 5 - 17.71, 17.70, 17.64, 17.63, 17.56 - average = 17.65m Meh. |
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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Pingleton
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Highland Games' virtually straight legs Joined: 11/28/06 Location: Canada Status: Offline Points: 2747 |
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Posted: 7/03/15 at 12:12pm |
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Friday, July 4
Too nice a day to be inside, and not able to go throw discus or shot, so: 12# Overhead Shot Toss (in m) - best 5 - 17.59, 17.51, 17.51, 17.49, 17.48 - avg. = 17.52m Uhg! Moving on... 12# Underhand Shot Toss (in m) - top 5 - 16.10 (last one, so left it at that), 15.86, 15.81, 15.76, 15.74 - avg. = 15.85m Going to start including these on a regular basis. They will get better and much more consistent quickly. |
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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Pingleton
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Highland Games' virtually straight legs Joined: 11/28/06 Location: Canada Status: Offline Points: 2747 |
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Posted: 7/05/15 at 2:16pm |
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Saturday, July 4
Paused Front Squats (3-5 second pause at rock bottom, in lbs.) - 45x8, 95x5, 135x5, 185x3, 225x3, 265x2, 295x2, 325x1, 345x1, 365x1 (5 second pause, video on Facebook) |
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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Pingleton
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Highland Games' virtually straight legs Joined: 11/28/06 Location: Canada Status: Offline Points: 2747 |
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Posted: 7/05/15 at 2:19pm |
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Sunday, July 5
12# Underhand Front Shot Toss (in m) - top 5 - 16.01, 16.00, 15.95, 15.90, 15.82 - average = 15.94 m Zero ill-effects from yesterday's squats. Edited by Pingleton - 7/06/15 at 10:55am |
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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Pingleton
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Highland Games' virtually straight legs Joined: 11/28/06 Location: Canada Status: Offline Points: 2747 |
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Posted: 7/06/15 at 10:59am |
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Monday, July 6
Front Squat (full depth, in lbs.) - 45x8, 115x5, 155x5, 185x3, 225x3, 255x3, 295x2, 325x1, 355x1, 375x1 Felt heavy, but no issues at all. |
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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Pingleton
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Highland Games' virtually straight legs Joined: 11/28/06 Location: Canada Status: Offline Points: 2747 |
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Posted: 7/07/15 at 10:51am |
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Tuesday, July 7
Front Squat (full depth, in lbs.) - 45x8, 95x5, 135x5, 185x3, 225x3, 275x2, 315x2, 345x1, 375x1, 385x1 (video on Facebook). Experimenting with High Frequency Squatting. No issues. Stay tuned for 400# soon... |
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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