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TRAINING LOG: John Davis |
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stonethrower 
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Joined: 1/29/09 Location: United States Status: Offline Points: 402 |
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 Posted: 3/16/14 at 3:35pm |
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4/11/14
Deadlifts up to 585 x 1 Pause bench up to 405 x 1 4/14/14 Strict press 225 x 5 255 x 1 Push Press 295 x 3 345 x 1 Deadlift up to 525 x 3 4/16/14 Bench (paused) up to 375 x 3 overload 415 x 0 (almost got it) 445 x 0 (touch and go) Squat 225 x 3 405 x 3 495 x 1 585 x 4 675 x 1 (very high- just trying to get used to the weight) Bench 275 x 20 |
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John Davis
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stonethrower
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Joined: 1/29/09 Location: United States Status: Offline Points: 402 |
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Posted: 3/16/14 at 6:30pm |
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635 from 2 weeks ago.
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John Davis
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Duncan McCallum
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Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Posted: 3/17/14 at 4:56am |
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MONSTA. Glad to see you back in the saddle JD.
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The man in the arena.
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stonethrower
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Posted: 3/17/14 at 12:55pm |
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Thanks Run DMC. Trying to get back to it. Still have a couple lingering issues which keep me being able to be athletic. Hopefully those will get better so I can throw with you again.
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John Davis
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Duncan McCallum
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Posted: 3/17/14 at 1:03pm |
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You mean out-throw me again.
I too am looking forward to it!
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The man in the arena.
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stonethrower
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Joined: 1/29/09 Location: United States Status: Offline Points: 402 |
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Posted: 3/17/14 at 2:25pm |
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yeah right. I've seen your #s. I always think of it as throwing with people against myself, always trying to get better.
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John Davis
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stonethrower
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Posted: 3/20/14 at 4:41pm |
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3/20/14
Push press up to 315 x 2 335 x 1 Deadlift up to 565 x 2 |
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John Davis
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stonethrower
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Posted: 3/23/14 at 5:16pm |
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3/23/14
Squat up to 625 x 1 Bench up to 390 x 2 (paused) |
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John Davis
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stonethrower
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Posted: 3/28/14 at 9:43pm |
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3/28/14
Deadlifts are slowly getting better |
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John Davis
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stonethrower
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Posted: 3/30/14 at 4:31pm |
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3/30/14
Squat Bar x 3 225 x 3 405 x 2 495 x 1 585 x 1 Bench (3 sec pause) 135 x 5 225 x 5 315 x 3 375 x 1 405 x 1 I wanted a big squat around 655 but my back hurt too much and I was lifting by myself. Everything looks good as far as lifting goes. I am getting a cortisone injection next week which I hope will help pain/ nerve issues. If all goes right I will compete in 2 weeks at a powerlifting meet then start looking to throw again. |
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John Davis
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Duncan McCallum
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Posted: 3/30/14 at 5:16pm |
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I read your log. I has happy.
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The man in the arena.
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