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thanks all who replied
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mikeychaffee View Drop Down
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Joined: 3/13/07
Location: United States
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Points: 12 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mikeychaffee Quote  Post ReplyReply Direct Link To This Post Topic: thanks all who replied
    Posted: 3/19/07 at 7:40pm
just wanted to thank all those who replied to my request for help with the spin technique advice. It was all very helpfull. and i hope the suggestions keep coming.
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K-Monster View Drop Down
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Joined: 9/01/04
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Points: 1057 		Post Options Post Options   Thanks (0) Thanks(0)   Quote K-Monster Quote  Post ReplyReply Direct Link To This Post Posted: 3/20/07 at 8:18am
Video is your best friend. Get Brock's dvds, Ryan's instructional dvd's, then pick a good throwing style that you like, then emulate it. The go to a meet that also has a pro or a class and ask for critiquing. Also learn how to spin with the weight for height!
"I train in the sand pit in McDonald's. I do a few laps. I go through the tunnel a few times. The kids don't mind if I smoke. Plus, when I'm done, lunch is right there."- DLR 2003
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