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Plyometric routine for legs |
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gessuss 
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Joined: 1/07/05 Status: Offline Points: 1 |
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 Topic: Plyometric routine for legsPosted: 1/07/05 at 5:23am |
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This is a plyometric routine I follow, it was made for jumpers, but it suits throwers as well:
http://www.gymarchive.com/public/show_training.php?trainin g=120&language=en Edited by gessuss |
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