Weight Bench

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   Last weekend, while loading up the bar for some squats, I noticed my
(free) 1980's vintage DP-sears weight bench/squat rack was rocking
gently back and forth . 

Does anyone have a recommendation for a reasonably cheap home weight
bench or at least advice on things to look for or watch out for?

The only bench I have really looked at so far is a Chinese made one
from 'The Sports Authority' on sale for ~$140 at Sportmart. It is just
a bench with squat rack, but they claim its rated at 400 lbs. The rest
at that store were all rated 250 lbs, which seems pointless to buy. 

Thanks in advance.

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One Norse Members Profile Send Private Message Find Members Posts Add to Buddy List Groupie Joined: 8/31/04 Location: United States Status: Offline Points: 60	Post Options Post Reply Quote One Norse Report Post Thanks(0) Quote Reply Topic: Weight Bench Posted: 3/21/05 at 3:49am
	Last weekend, while loading up the bar for some squats, I noticed my (free) 1980's vintage DP-sears weight bench/squat rack was rocking gently back and forth . Does anyone have a recommendation for a reasonably cheap home weight bench or at least advice on things to look for or watch out for? The only bench I have really looked at so far is a Chinese made one from 'The Sports Authority' on sale for ~$140 at Sportmart. It is just a bench with squat rack, but they claim its rated at 400 lbs. The rest at that store were all rated 250 lbs, which seems pointless to buy. Thanks in advance.
	Steve Jystad You are only given a little spark of madness -- you mustn't lose it. Robin Williams

BillB Members Profile Send Private Message Find Members Posts Add to Buddy List Senior Member Joined: 11/21/04 Location: United States Status: Offline Points: 538	Post Options Post Reply Quote BillB Report Post Thanks(0) Quote Reply Posted: 3/21/05 at 4:43am
	Steve,the best investment I've made concerning lifting is a power rack.The extra money is well worth being safe.I started out with some cheap equipment,but soon learned that it wasn't worth it after a few near misses squatting.Those department store benches/racks are fine for people who are just starting or toning up.Even a gym membership would be cheaper than a trip to the hospital.I bought my rack for $250 about 5 years ago.Those crossbars have saved my ass more than once.Sometimes I push a little too hard,but at least I can bail out from underneath without injury.
	Vae Victus

G-man Members Profile Send Private Message Find Members Posts Visit Members Homepage Add to Buddy List Senior Member Joined: 8/29/04 Location: United States Status: Offline Points: 457	Post Options Post Reply Quote G-man Report Post Thanks(0) Quote Reply Posted: 3/21/05 at 8:07am
	Yes go with the power rack. I have an adjustable squat rack from Tuff Stuff got it on ebay for 100. Ebay rocks or try New York barbell http://www.newyorkbarbells.com/ or just power clean and push press....N.B.N. no benches needed Edited by G-man

Skullsplitter Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 1047	Post Options Post Reply Quote Skullsplitter Report Post Thanks(0) Quote Reply Posted: 3/21/05 at 9:18am
	I bought a power rack from New York Barbell this winter and it was delivered 4 days after the order with no shipping charge. It is a fairly heavy duty rack as they have a number of racks to choose from and the price was excellent. Highly recommended.
	"I am the thread, the pupil, and the eye of the needle is my teacher"

Coach Mac Members Profile Send Private Message Find Members Posts Visit Members Homepage Add to Buddy List Senior Member Joined: 9/01/04 Status: Offline Points: 889	Post Options Post Reply Quote Coach Mac Report Post Thanks(0) Quote Reply Posted: 3/22/05 at 2:58am
	Try this page...( http://www.newyorkbarbells.com/co- 2200.html) 65% off...grin Remember NOT cheap...THRRRRRIFTY !!!
	Have a GREAT Day ! Rob " Coach Mac " Mac Kay

Plaid Dog Members Profile Send Private Message Find Members Posts Visit Members Homepage Add to Buddy List Senior Member Joined: 10/25/04 Location: United States Status: Offline Points: 114	Post Options Post Reply Quote Plaid Dog Report Post Thanks(0) Quote Reply Posted: 3/22/05 at 4:40am
	Excellent site there Coach!!! Would you consider the majority of the equipment to be "commercial" grade?

One Norse Members Profile Send Private Message Find Members Posts Add to Buddy List Groupie Joined: 8/31/04 Location: United States Status: Offline Points: 60	Post Options Post Reply Quote One Norse Report Post Thanks(0) Quote Reply Posted: 3/22/05 at 8:23am
	Thanks for the site Coach! Now that I'm thinking 'safety,' are the small safety brackets on a bench like that good enough, or is the larger cage-style bracket the way to go? (Tough to beat the price, though!)
	Steve Jystad You are only given a little spark of madness -- you mustn't lose it. Robin Williams