Craig Smith Lunges

http://www.marunde-muscle.com/fitness/askem_olympic_press.ht ml

LOOOOOOOOOOOOOOOOOOOOOOOOOOOL!!!!

Maybe an example is in order:

We didn't have bench presses back when I was in the
penitentiary. When someone asked, "how much can you
press?" it was understood that they meant, "how much can
you standing press?" I earned a lot of respect my first
day in the pen thanks to my clean and presses out in the
yard.

--OL Coach & Former 3 Lift OL'er John Coffee

kara wrote: We didn't have bench presses back when I was in the penitentiary.

So THAT'S how you and Craig met.

Ok Craig maybe you should have added chains to the bar and then no one could have compared it to a split squat super sized snachoroo ......  s.s.s.s.s 

C. Smith wrote: kara wrote: my Olympic Lifting coach tells me that way back in the day when the Standing Press was still an event in OL, when people would ask, "what can you press?" they meant overhead. brandell wrote: Kara, your coach is right the strict press WAS part of the judged olympic lifting events.  the late JV Askem (sp) was a big advocate of the standing press. reading comprehension ftw.

 

I was just agreeing with her.

kara wrote: hanging chains from the bar would make them the ultimate sicko exercise!!!

Or perhaps kettlebells off of minibands, although that might be going too far...

 

great idea Pete.  I do those on close grip bench stuff . i love em. thats what you need to do craig then nobody can say  they look like a SPLIT SNATCH,   HAHAHA  SPLIT SNATCH  THAT JUST MAKES ME GIGGLE.  lol