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TRAINING LOG: Hadley
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rob meulenberg View Drop Down
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Points: 1316 		Post Options Post Options   Thanks (0) Thanks(0)   Quote rob meulenberg Quote  Post ReplyReply Direct Link To This Post Posted: 3/31/14 at 9:17am
Originally posted by W. Barron W. Barron wrote:

where are you throwing? So glad the baby is being good to you...

By the way, we still have a foot and a half of snow on the ground. Please make it stoooooop!

Will, you are down in Waterville now, right?  I am up in Bangor.  I would love to get together this year and throw a bit if you are up for it.
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Sean View Drop Down
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Points: 3759 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sean Quote  Post ReplyReply Direct Link To This Post Posted: 3/31/14 at 9:42am
Originally posted by C. Smith C. Smith wrote:

Originally posted by Greg Hadley Greg Hadley wrote:

On another note, my competition schedule is looking complete. 16 games - maybe more/maybe less - including 2 new stops which is nice. Damn my good looks and magnetic personality.

16 games with a newborn at home.  Nice work Larry Brock, lol.
 
Geez, Craig, go easy on the guy. He won't be gone ALL summer. He's Canadian. That means those 16 games are spread out over at LEAST 18 weekends ;)
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Greg Hadley View Drop Down
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Points: 1142 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Greg Hadley Quote  Post ReplyReply Direct Link To This Post Posted: 3/31/14 at 2:48pm
ha!

Same deal here, Will. Horrendous weather. It will likely be a few weeks until I can go outside. 
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Greg Hadley View Drop Down
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Points: 1142 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Greg Hadley Quote  Post ReplyReply Direct Link To This Post Posted: 4/03/14 at 4:23pm
Wednesday

Some dynamic BB complexes to start.

BNPJ - 135x3, 225x2, 275x1, 315x1, 335x1, 365x1, 380x1, 380x0, 225x2

Front Squat - 135x5, 225x5, 315x3, 405x3, 455x1, 225x5

1 Arm DL - Up to a single at 400lbs

Assorted AB movements.

I am hoping to throw sometime soon. The mountains of ice and snow are making that difficult.
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Greg Hadley View Drop Down
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Points: 1142 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Greg Hadley Quote  Post ReplyReply Direct Link To This Post Posted: 4/05/14 at 6:10pm
Hip Snatch Combo - 2 high pulls to a HS - 135x2, 185x2, 205x1, 225x1, 245x1, 265x1, 270x1, 250x1, 225x1, 185x1

Bench - 135x2x10, 225x2x5, 315x3, 365x1, 450x1 (PR), 375x1, 365x1, 335x2 paused, 315x2 paused, 135x5 AFAP

Bench Squat - 4x5 up to 400lbs

Chest Supported DB Rows - 4x8

Triceps Pushdown - 2x10
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Originally posted by Greg Hadley Greg Hadley wrote:

Bench - 135x2x10, 225x2x5, 315x3, 365x1, 450x1 (PR), 375x1, 365x1, 335x2 paused, 315x2 paused, 135x5 AFAP
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Greg Hadley View Drop Down
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Tight.
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Greg Hadley View Drop Down
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Points: 1142 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Greg Hadley Quote  Post ReplyReply Direct Link To This Post Posted: 4/08/14 at 2:29pm
I am into my pre-season. Plan is to scale back lifting to 1-2 sessions per week in favour of much more throwing. The weather is my biggest obstacle at this point in time - hopefully it come around.

Yesterday - Throws:

Braemar - My BS is a mess. This needs to be a big focus area for me this pre-season. 7 reps, all garbage.

OS - Kicking off some rust, worked on hitting some positions. Not too bad, actually.

HW - I have been watching a lot of video in the hopes of recapturing my HW mojo - good session for a starter.

LW - See above

More throws as the week advances.
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