Off Season Workout

You better watch out for the push press.

I know what you mean "deadlifts". Thats an oxymoron. As someone who has built himself using only Hatha Yoga, started by the famous Jane Hathaway, I am sometimes lost on this board, I try to think outside the box why would I squat on it? Kettlebell, isn't that what you call the farmhands to dinner with? Does the Mayor of Zercherville workout with the Govenor of California? People talk about working out with dumbells, are there no smart people they could workout with? They talk about drilling in the offseason, why not a power saw? Does the North Know about the mojo you get when mixing an Alabama plow mule with a Texas two stepper? OOOH the beansprouts are done, gotta go.

Is this Larry Brock with "another" secret piece of equipment ( other than the BOWFLEX).... ?

I can see the Push/Pull  action  and the specificity of having the head back (just like the finish ) on the hammer....BRILLIANT !!!

Myles look into "hip hop abs"..... dance your way to it.  Iwas thinking of adding hula-hooping to improve my hammer.

Valenti wrote: We had a coach at the high school put a gazelle in my weight room.  He got it donated from a parent and thought it would be great for the kids who wanted to do cardio. I had to sit and watch him drag it in the weight room.  As soon as he left I called Harold over (real name)  Harold is a 310lbs. 450lbs. bench pressin ' Puerto Rican nose tackle.  We call him El Chupacabra.  I told Harold I needed him to do a 15 mn. cardio routine on the Gazelle,,,,the Gazelle lasted about 5mn. and then started to fall apart. 2 days later we got to throw it out!

Awesome story!