Throwing Only - WFD orbit question

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WFD orbit question

Printed From: Nasgaweb
Category: Nasgaweb Forums
Forum Name: Throwing Only
Forum Discription: This forum is only for discussions that relate to throwing such as results, technique, and records.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=10301
Printed Date: 3/26/26 at 9:28pm
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Topic: WFD orbit question

Posted By: dl_buffy
Subject: WFD orbit question
Date Posted: 3/14/10 at 1:55pm

I go watch the Pleasanton vids in a second, but thought I would ask here also. What is the orbit of the WFD? I am starting to get my footwork better, but looking at my vid I realized my orbit is almost 45 degrees to the direction I am trying to throw.

Release at 12...then my high point is at 10 and my low is at 4 or 5. Watching the video I realized why my shoulder get so sore, I am trying to throw from the middle of the orbit and having to muscle it up where it doesn't want to be.

How do I fix this...:^) Simple question no?