TRAINING LOG: TK
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Forum Name: Training Logs
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URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=10966
Printed Date: 3/26/26 at 3:49pm
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Topic: TRAINING LOG: TK
Posted By: Tamzin
Subject: TRAINING LOG: TK
Date Posted: 8/03/10 at 3:20am
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5min warm up - Treadmill 1 Arm dumbell Snatch 3 sets x 6-7 reps for each side. (25lbs) Suitcase Carry - 3 sets x length of weight room. (40lbs bells) Front Squats - 3 sets x 6-7 reps (65lbs) Stretching. Showering. Feeding. Watering. Working. Sitting. ------------- If you don't eat your meat, you can't have any pudding. |
Replies:
Posted By: C. Smith
Date Posted: 8/03/10 at 4:34am
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Thanks for logging Tammy!
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Posted By: Tamzin
Date Posted: 8/03/10 at 4:53am
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My pleasure. 7 weeks to my first real event. Very excited! ------------- If you don't eat your meat, you can't have any pudding. |
Posted By: Tamzin
Date Posted: 8/04/10 at 1:40am
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M/W/F...the necessary evil... Cardio - 30min Sweating. Stretching. Showering. Feeding. Watering. Coffee. Working. ------------- If you don't eat your meat, you can't have any pudding. |
Posted By: Tamzin
Date Posted: 8/05/10 at 1:10am
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5min warm up on treadmill dynamic stretching Shrugs 3 set x 6 reps (40lbs db) more stretching. My arse really was sore yesterday, should not have worn heels to work after DOMS set in from Tuesdays squats. Ouchy! Ended up walking around like an old lady all day. Feeling good today - lactic acid is flushed. ------------- If you don't eat your meat, you can't have any pudding. |
Posted By: Tamzin
Date Posted: 8/06/10 at 1:23am
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Fridays installment of the M/W/F cardio. 30min on the treadmill = good sweaty w/o Stretching (not nearly enough) Note....Friday mornings are a very quite time in the gym. Unlike Mondays which are 4x as busy. VERY excited! Tomorrow I'll be up in Dallas having my first real throwing practice and get to try out all my new toys (shot put, hammer and weight for distance thingy). Can't Wait! ------------- If you don't eat your meat, you can't have any pudding. |
Posted By: verewulf
Date Posted: 8/06/10 at 9:11am
| You will be in Dallas , but where do you live? |
Posted By: BrittneyBoswell
Date Posted: 8/06/10 at 10:18am
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Since I am pretty sure Tammy is already on the road I will answer for her - she is coming in from Houston for the weekend. ------------- Highland Games - The drama is so high, because the stakes are so low. |
Posted By: Tamzin
Date Posted: 8/09/10 at 3:05am
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Got in my Monday session of Cardio - treadmill for 30min pre-work. Saturday I was very pleased to go and do a real throwing practice with the Dallas people: Mark, Scott, James, Brittany, Sarah, Miranda and ...someone else that I'm missing?! Brian? Got in: Stone throws, WoD, Sheaf, and WoB! Very very excellent experience for me, on the foot work and form. I took away a lot from that morning! Many Thanks to you all for the assistance with form and function of throwing these weights. I can say I did not need to be rocked to sleep on Saturday night. I'm still a little stiff today, but not anything too horrible. I'm going to go and try to do some throwing practice on Thursday nights as well as Saturdays. 6 weeks to my first "real" games! I'm even more excited now! N.B. Kilt arrives this afternoon!!
------------- If you don't eat your meat, you can't have any pudding. |
Posted By: Tamzin
Date Posted: 8/10/10 at 1:05am
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Tuesday weights. 5min warm up - dynamic stretch High Clean Pulls 3 x 5 @ 65lbs stretch. shower. shake. work. Kilt arrived last night. V. excited! It is also a size too small. Must get motivated to drop a few lbs. ------------- If you don't eat your meat, you can't have any pudding. |
Posted By: Tamzin
Date Posted: 8/11/10 at 12:56am
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Morning Cardio! Done. Arms and shoulders are slightly sore from yesterday. Good stuff!
------------- If you don't eat your meat, you can't have any pudding. |
Posted By: BrittneyBoswell
Date Posted: 8/11/10 at 1:38am
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Hooray for getting it done in the gym, girl, but when are you throwing? ------------- Highland Games - The drama is so high, because the stakes are so low. |
Posted By: Tamzin
Date Posted: 8/11/10 at 2:59am
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Hoping to get out on my own on Thursday nights and practice my turns and stone. Then again on the weekend with Andy. Will hear back from him this week about a time. Other than that, I've been pushing the husband around the house whenever I get a chance (i.e. his back is turned). haha ------------- If you don't eat your meat, you can't have any pudding. |
Posted By: BrittneyBoswell
Date Posted: 8/11/10 at 3:06am
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Love it! Can't wait to throw with you at your first game in Tulsa! With Andy helping you out you should be a rock star right out of the gate. ------------- Highland Games - The drama is so high, because the stakes are so low. |
Posted By: Tamzin
Date Posted: 8/11/10 at 5:33am
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ohhhh Rock star!! I guess I'll be practicing with the stones lots. Yes, I'm v. excited about the Tulsa games. Its going to be a riot with you all there! Can't wait. ------------- If you don't eat your meat, you can't have any pudding. |
Posted By: Tamzin
Date Posted: 8/13/10 at 1:29am
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Thursday... ug. Slept in. Cranky all day. Took a rest. Friday - Cardio - worked harder today then the rest of the week - so perhaps that day of rest was needed. 35min cardio. Want to increase that to 45 by next weeks mornings. This does mean that I'm going to have to go to bed earlier. Tomorrow I'm going to get in at least an hour of throwing. ------------- If you don't eat your meat, you can't have any pudding. |
Posted By: Tamzin
Date Posted: 8/15/10 at 10:44am
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Saturday met up with Andy and did some great throwing practice in the hot TX weather. Did not drink enough water. Hammer throws. We threw my 16lbs sledge 10 times before the handle fratured. Will see what I can come up with at the Home depot to fix it. WoD. good stuff! Practiced the steps that I learned last weekend and some more good hints this weekend. THink I have the turn down pretty well - now to add the power. Shot put. Worked hard at this one as I'm going to have to learn it Left side. Right ankle had some major reconstructive surgery a long time ago and I'll never be able to glide on it. If Beckham can learnt o be left footed, I can learn to throw left too. :) Very tired and pretty sore all over. Which means I must have been doing something right! ------------- If you don't eat your meat, you can't have any pudding. |
Posted By: Tamzin
Date Posted: 8/16/10 at 2:34am
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Monday morning on the treadmill. Was aiming to be up and out of hte house to do 45min. Did not happen. Got in the reg 30min workout and had to get home to get ready for the office. One earbud has died, so had to listen to the radio AND my ipod. Annoying! ------------- If you don't eat your meat, you can't have any pudding. |
Posted By: Tamzin
Date Posted: 8/20/10 at 1:40am
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TGIF!!!! OH I've had a busy busy week!! :( Wednesday & Friday cardio done. That was all that I managed this week. 1 month to the Tulsa games. Must get ass in gear! ------------- If you don't eat your meat, you can't have any pudding. |
Posted By: BrittneyBoswell
Date Posted: 8/20/10 at 1:52am
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So ready to throw with you again - and then, we go for Irish food and a nice long sit in the pub! ------------- Highland Games - The drama is so high, because the stakes are so low. |
Posted By: Tamzin
Date Posted: 8/20/10 at 2:08am
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ME TOO! going to be so fun! Pub + cold bear and great music! I can't wait! :)
------------- If you don't eat your meat, you can't have any pudding. |
Posted By: Tamzin
Date Posted: 8/23/10 at 6:59am
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Saturday - morning cardio at the park before it because ungodly hot (45min). Sat/Sun - spent both days moving furniature, taping walls, runningboards, doors and window trim. Then generally getting physical in the old house -alternating with crawling on the floor for a few house painstakingly painting and up on the ladder. How sore I am today is proof of how badly out of shape I am! Living room and hall look great though! ------------- If you don't eat your meat, you can't have any pudding. |
Posted By: Tamzin
Date Posted: 8/30/10 at 4:39am
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Last week: Wed/Fri - morning cardio This Weekend: Three weeks to Tulsa!!! ------------- If you don't eat your meat, you can't have any pudding. |
Posted By: Tamzin
Date Posted: 8/31/10 at 1:06am
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Hurray weights! 5min treadmill Front Squat 65lbs 3 sets x 8 reps various abs. started getting up 15min earlier - so actually got to work on time!
------------- If you don't eat your meat, you can't have any pudding. |
Posted By: Tamzin
Date Posted: 9/01/10 at 1:19am
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Finished yesterday with some throwing at the local park. Just the "shot put" for the saftey of vehicles, people and dogs that were out walking. Grunting in the park with strangers is fun! After about 5min I forgot they were there. It was 8.30, darkish - but damn it. Humidity is a killer. 30min of warm ups and throws off both left and right and I was done. Feeling my efforts this morning. Added some three feet to my first distances though. V.pleased with that. This morning - 35min cardio and stretching. I had trouble falling asleep last night so I'm sure to be a waste this afternoon at the office. 17 days to Tulsa!!! ------------- If you don't eat your meat, you can't have any pudding. |
Posted By: Tamzin
Date Posted: 9/02/10 at 1:41am
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Today was weights again. 5min warm up - dynamic stretch 1arm DB snatch 35lbs 1 x 6, 30lbs 2 x 6 various abs Done! Really did not want to get out of bed, happy that I did. ------------- If you don't eat your meat, you can't have any pudding. |
Posted By: Tamzin
Date Posted: 9/07/10 at 1:34am
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3/9/10 - Cardio day + various abs 4/9/10 - Warm up at the park for my throwing day. 5/9/10 - Rest day (needed!!) 6/9/10 - Cardio and various abs Been pretty sore this week, which is good. I didn't get up and go to the gym this morning (bad) and need to get to sleep sooner. I was awake until midnight, 5.45am comes fast when you do that. Bad me. Going to try and get in a good hard workout at the park this evening, should the rain hold off. ------------- If you don't eat your meat, you can't have any pudding. |
Posted By: Tamzin
Date Posted: 9/10/10 at 5:23am
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spent a few loooong days at the office, firmly planted in the chair and have been battling a hip flexor issue. slow walk last night to get it moving, feeling lots better this morning. Another good walk this evening and it should be back top normal. Phew! One week to Tulsa! Totally pumped! ------------- If you don't eat your meat, you can't have any pudding. |
Posted By: Tamzin
Date Posted: 9/20/10 at 8:42am
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Games in Tulsa this weekend....9 PRs!! haha My first competition .....so everything was a PR. I am tired, sore and happy I survived. I'm also happy to have something to measure myself against now. people were great, Tulsa is beautiful. I wish I had time and energy to explore the river. Will have to be another time. Very pleased with my WOB(13) and Hammers. I improved dramatically on my open stone over my breamer (up not out!). I am pleased with my first ever sheaf attempt (14ft) and caber (I picked it up three times!). My WOD was pretty terrible. That spinning and footwork combo stuff defeated me. But happy that there is so much room for improvement. Ended in 5th! Got 2nd in both hammers, and a 3rd in the WOB. So back to grinding on the iron for the next 4 weeks to Celtober fest! I am going to have to sacrifice some small furry animals to Thor to ensure that the weather is cooler, or I might not make it through another day like that. ------------- If you don't eat your meat, you can't have any pudding. |
Posted By: Bosyn
Date Posted: 9/20/10 at 12:44pm
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Hey keep it up Tammy and get that man of yours throwing too! See you Salado :) James ------------- Remind me why an Englishman is playing in a Scottish game in Texas? |
Posted By: Tamzin
Date Posted: 9/22/10 at 3:44am
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Leaving today for a 2 week trip home to the great white north. Will be back on the family Farm, so I'm going to root around to find some stuff to throw. Should be entertaining and test my farm resourcefulness. ha! I will be sewing myself up a sheaf and giving the hay forks a go between cow feedings. Celtober Games - T minus 4 weeks. Very excited! ------------- If you don't eat your meat, you can't have any pudding. |
Posted By: Sarahfly
Date Posted: 10/01/10 at 1:51am
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Thrilled to find your log. You were a MONSTER in Tulsa. I can't wait to see how you do with more practice under your belt. Seriously, girl, you were fantastic right out of the gate!! Looking forward to seeing you at the Celtober Cowtown! ------------- |
Posted By: Tamzin
Date Posted: 10/07/10 at 5:05am
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Hey Sarah!! It was a riot! Just back from holidays and I'm totally snowed under at work... I'm going to be lucky to get to the gym once before Celtober. I will have to rely on strength from within! HA!! Best plans for a sheaf etc at home went astray, most I did was feed the cow a haybale and some hiking. Can't wait to see you guys again. I will have to get back into the routine. I love logging my workouts here. :) right...lunch time... or rather... more work while I try to eat lunch! ------------- If you don't eat your meat, you can't have any pudding. |
Posted By: Tamzin
Date Posted: 10/18/10 at 5:53am
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Ahh Celtober Games. Totally amazing. Placed 3rd and got a sweet caber top trophy! Love it! 3 PR`s: Many thanks to Duncan for the assistance! Caber and Sheaf were total bombs. Must work on those! Many happy and fun times were had by all. The Dallas/FTW crew are a riot! Great to meet Heather Mac, hope she gets here soon! 3 weeks to Austin... I have to do some training before this one. No more slacking off. ------------- If you don't eat your meat, you can't have any pudding. |
Posted By: Unbalanced
Date Posted: 10/18/10 at 4:21pm
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Wow, I knew you snagged the PR, but WOW! What are you going to
do for an encore???? Have fun, and I will see you next Feb. I hope back here in good ole Ft. Worth. |
Posted By: Tamzin
Date Posted: 10/20/10 at 2:52am
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I KNOW Randy!!!! I will have to actually do some training now! haha! What a great day. I can't wait for Novembers games... pre for Feb in Ft.Worth. :) I'm excited to test out my new WoD skillz!! Monday - 35min walk Tuesday - 40min walk must get back into my morning workouts. I just don't have time in the evenings to get to the gym. ------------- If you don't eat your meat, you can't have any pudding. |
Posted By: Duncan McCallum
Date Posted: 10/20/10 at 3:14am
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I didn't do much...just pulled tape. YOU did the work. ------------- The man in the arena. |
Posted By: DaveN
Date Posted: 3/21/11 at 3:48am
| Woohoo! Congrats on the great numbers last weekend at Dublin! |