TRAINING LOG: J. Mackersie
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Forum Name: Training Logs
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URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=14162
Printed Date: 3/26/26 at 3:48pm
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Topic: TRAINING LOG: J. Mackersie
Posted By: John Mackersie
Subject: TRAINING LOG: J. Mackersie
Date Posted: 5/25/11 at 3:08am
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Have a couple days to catch up on as I just joined.
Monday, 5-23: Took a light workout, still not 100% from past weekend. Warm up sets as many as needed... Pause Hang Clean 291x2x4 Front Squat 335x2x4 RDL Pulley Split Squat Lunge Tuesday, 5-24 Single Arm DB Shoulder Press (50X0) 55x8, 65x6, 65x3x5 Wide Grip Pull Ups (30 sec negative on last rep) 5x3 (40#) Parillo Press Hammer Curls Trap 3 Raise |
Replies:
Posted By: C. Smith
Date Posted: 5/25/11 at 3:39am
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Posted By: J. Baty
Date Posted: 5/25/11 at 1:49pm
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Nice workout for a old guy. See you in Raleigh. Are you coming down to the Greenville Highland Games to throw this weekend?
------------- J.Baty |
Posted By: John Mackersie
Date Posted: 5/26/11 at 2:28am
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You must be referring to my father. As far as I know he is
not doing the Greenville Games. |
Posted By: John Mackersie
Date Posted: 5/26/11 at 6:25am
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Thursday, 5-26
Warm up sets as many as needed.. Pause Hang Clean 252x4, 272x4, 296x2x4 Front Squat 295x4, 315x4, 340x2x4 RDL Pulley Split Squat Lunge |
Posted By: J. Baty
Date Posted: 5/27/11 at 4:20am
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Well. Tell your Dad I said hello and we'll see him at Raleigh. You're must be a chip off the old block. Hope to see you at a Game somewhere.
------------- J.Baty |
Posted By: John Mackersie
Date Posted: 5/30/11 at 10:39pm
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Will tell him you said hello and he said he will see you in
Raleigh. Let me know if you ever make it up north for a Games. |
Posted By: John Mackersie
Date Posted: 6/01/11 at 3:18am
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Tuesday, 5-31
Warm up sets as many as needed.. Pause Hang Clean 264x2, 284x2, 294x2, 299x2x2 Front Squat 295x2, 315x2, 340x2, 350x2x2 RDL Pulley Split Squat Lunge |
Posted By: John Mackersie
Date Posted: 6/05/11 at 11:46pm
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Thursday, 5-2
DLOAD, thank goodness... Pause Hang Clean worked up to 299x2x2 Front Squat worked up to 328x2, 352x2 RDL Pulley Squat Lunge Friday, 5-3 Time for a little Big Gun Friday, have to have a little fun at the end of the week, eh? DB Incline Press 105x3, 110x2x3 Rolling Triceps with BB 1/4 Biceps Chins 1 1/2 Incline Curls Tricep Duck Unders with BB |
Posted By: John Mackersie
Date Posted: 7/25/11 at 11:23pm
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Been a while...
Tuesday, 7-25 Jumps Squats 65x3x10 Power Clean 218x4/264x4/274x4/279x4 1/4 Rack Squats 405x7/585x5/675x3/675x5/765x3 Leg Curl Drop Set 120/100/80x3x8/4/2 |