TRAINING LOG: Mike Nease
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Topic: TRAINING LOG: Mike Nease
Posted By: 70theelder
Subject: TRAINING LOG: Mike Nease
Date Posted: 1/22/12 at 4:14am
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I have been considering posting for quite some time instead of merely lurking. We will see how it goes. I bought a pair of Nike Romeleos on e-bay they should be here tomorrow. I guess that qualifies me to start a log.
1/21/12
Restorative after a meh heavy squat day
2x 100 jump rope
band walk outs front back and each side 2x6 each way
15 lb med ball x15
30 lb sand bag wall slams 3x10 each side
home made reverse hyper 50 # plus black bands 3x10
Ate like a warrior poet, Pasta and various meats with bread. ------------- Three sets of twenty ought to make you feel strong. |
Replies:
Posted By: Alaska
Date Posted: 1/22/12 at 4:47am
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FIRST!
and ummm.. jump roping. Doesn't that make one breathe hard?
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Posted By: C. Smith
Date Posted: 1/22/12 at 6:52am
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Yessss. Looking forward to this one.
------------- |
Posted By: Silverback
Date Posted: 1/23/12 at 12:39am
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Looking forward to this, clearly you and I are on the same page as I was thinking this should happen just a couple days ago. Love it.
------------- Mule Sportkilt AST Sport Supplements |
Posted By: chirolifter
Date Posted: 1/23/12 at 1:16am
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Yeah Buddy....
------------- "It's what you do when no one is watching that builds character." Gene Flynn |
Posted By: 70theelder
Date Posted: 1/23/12 at 6:09am
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We will see guys. I typically just steal from you all. I have never had an original idea in my life. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: M-BAAB
Date Posted: 1/23/12 at 11:12am
 i like the first workout already!
Offensive lineman are the most intelligent , handsome and dedicated people.
WE are who you want in your foxhole.
......and Ed - he likes to blow things up.
band walk outs? is that just movement w resistance?
....but you sure can pull an original amount .
Welcome! ------------- 51 , 72 and 15 at 50 |
Posted By: 70theelder
Date Posted: 1/23/12 at 3:17pm
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Mike all o-linemen are a breed apart and I am honored to have participated. Once an offensive line man always an offensive lineman. Band walk outs are just what you think walking away from the rack with band resistance, forwards, backwards whatever you like.
1/23/12
Upper body heavy
6x10 15 lb med ball into a wall 3 different ways
Floor press
315 x 3
365 x 1 going for 3 but tweaked something in my left breast and stopped
K-bell inclines
since my breast was sore went high reps
32k x 15 x 4 each side
k-bell swing pulls
Not sure what to call these I stole them somewhere really works upper back in same plane as bench hits the front. do a k-bell swing, when your arms are parallel to the floor pull the bells into your chest then let 'em fall and continue swinging
32k in each hand x 4 x 10
incline k-bell tricep extensions
16k each hand x 5 x 10 ------------- Three sets of twenty ought to make you feel strong. |
Posted By: Adam Sizemore
Date Posted: 1/23/12 at 4:21pm
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Bad ass like the honey badger! ------------- @Sizemore48 |
Posted By: chirolifter
Date Posted: 1/23/12 at 11:40pm
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.... and he dont give a shit!!
------------- "It's what you do when no one is watching that builds character." Gene Flynn |
Posted By: 70theelder
Date Posted: 1/24/12 at 12:24am
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You guys have me all wrong. I am kind, loving and caring. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: 70theelder
Date Posted: 1/25/12 at 12:20am
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1/24/12
Trained with my semi-psychotic nephew Supersize. Great 4 hour afternoon training session. I was dead.
light hammer and 28-nothing to write home about
Power Cleans (I do not do these much as they kill my shoulder and my pride)
135x6
185x4
225x4
275x2
275x1 plus one really nice high pull
Front Squats (w/ orange bands)
145x4
195x4
235x4
285x4
355x1
orange band make a wish (kinda a stretchy thing)
2x6-6-6
Limped home and ate meat and beans and a head of cooked cabbage.
Fell asleep.
Walked a mile this morning with my good friend Milo.
------------- Three sets of twenty ought to make you feel strong. |
Posted By: Silverback
Date Posted: 1/25/12 at 1:11am
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Dave Lyttle is excited about MWC, he called me excited. It is really all about us all being together again on the field. I guess the eye is good as you have not commented?
------------- Mule Sportkilt AST Sport Supplements |
Posted By: 70theelder
Date Posted: 1/25/12 at 6:48am
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Myles, the eye is doing great. Had the retina lasers last April. Got that fixed but that surgery caused a cataract. So I got that fixed over the Christmas holiday. Well pleased with the outcome. Just another old man surgery. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: Adam Sizemore
Date Posted: 1/25/12 at 12:41pm
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[QUOTE=70theelder] 1/24/12 Trained with my semi-psychotic nephew Supersize. Great 4 hour afternoon training session. I was dead. Semi? I always assumed completely. ------------- @Sizemore48 |
Posted By: 70theelder
Date Posted: 1/28/12 at 12:20am
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1/26/12
Had to go to class trained in street clothes. Session lasted about 20 minutes, balls to the wall. Light weights.
Speed Bench
185x8x3
Bent over Rows (to keep from chnging plates just used what the kids were using)
135x10x4
did a 5th set with 135 in each hand, that was interesting
JM Presses
125x10x6
Off to class.
And yes you are all the way Adam. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: 70theelder
Date Posted: 1/28/12 at 6:06am
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Missed squatting yesterday due to loading junk lawnmowers into a pickup. These were the old reel type that were pulled behind a tractor. Kinda sore today sore made it a deload day. Med-x lumbar extension 400x14x1 Med-cervical extension 900x 12x1 Scorpion bench back raises Body weight x10x2 Scorpion bench abs Body weight x10 x2 ------------- Three sets of twenty ought to make you feel strong. |
Posted By: Silverback
Date Posted: 1/29/12 at 1:06am
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You have the med x machine in the gym?
------------- Mule Sportkilt AST Sport Supplements |
Posted By: 70theelder
Date Posted: 1/29/12 at 3:08am
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It's in the gym I used to manage. I still go by and use it anytime I want. The owner and I are still pretty tight. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: 70theelder
Date Posted: 1/30/12 at 2:57pm
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1/30/12
Heavy upper
Log bench press (10" log app.200 lbs.)
200x10x2
220x10
250x10
290x8
310x5
340x3
380x1
400x1
k-bell inclines s/s with landmine stone pushes
32k x15
40k x 8x2
48k x 1rt arm
48k x 6 lt arm
narrow grip push-ups
3x10
s/s w/ green band tricep extensions
3x10
green band face pulls
4x10
s/s w/cable face pulls
4x100
5lb heavy rope
x50= major suck
------------- Three sets of twenty ought to make you feel strong. |
Posted By: Adam Sizemore
Date Posted: 1/30/12 at 4:27pm
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You worked harder than me today. ------------- @Sizemore48 |
Posted By: 70theelder
Date Posted: 1/31/12 at 2:25am
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However, I did not do curls ------------- Three sets of twenty ought to make you feel strong. |
Posted By: 70theelder
Date Posted: 2/01/12 at 2:28pm
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1/31/12 3x100 Baabarian inspired jump rope 5x caber pulls Light hammer winds (kinda) Cambered bar speed squats Orange band double choked 135x4x2 225x2x2 315x2x4 Speed deads jump stretch platform gray short bands 135x1x3 225x1x3 275x1x2 Turn machine 4x10 ------------- Three sets of twenty ought to make you feel strong. |
Posted By: Adam Sizemore
Date Posted: 2/02/12 at 8:27am
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I didn't mention the jumprope in mine. I don't want people thinkin my footwork is improving. I gotta trick em. ------------- @Sizemore48 |
Posted By: 70theelder
Date Posted: 2/09/12 at 12:29am
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Have not posted in a while. Workouts have been sketchy at best. I have been out of town at coaching clinics and attending learn how to teach children seminars. tweaked my right knee so I am now kinda gimpy so last workout was somewhat south of vag.
2/7/12
Jump rope
2x100
1x23 then the rope broke and I was done
Prowler Drags w/straps
12x40 yds. 185 lbs various methods
Home made reverse hyper
150x10x5
Turn machine
50x6x10
Thought this workout would not bother my knee. I was wrong again. Looks like I will be doing stiff legs and good mornings for a while. This is annoying, old hurts. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: Silverback
Date Posted: 2/09/12 at 10:50am
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I did not hear of a school bus hitting a weight lifter and surely that is the only thing that could have hurt one of your knees? haha. Was thinking today have not heard from you in a while. Spoke to D Lyttle last night. We need him in SC for the game. Just cause. I miss Standing stone and Cumberland Gap. Dude is truly a great host. ------------- Mule Sportkilt AST Sport Supplements |
Posted By: 70theelder
Date Posted: 2/09/12 at 2:20pm
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Yes, Myles it would be great to see Dave again. I did enjoy Standing Stone. Dave, like so many others is why I love to throw.
2/9/12
Football Bar reverse band bench (orange bands)
185x10
225x10
275x5
365x3x8
Football bar push press
185x5
205x3x2
255x0x2
close grip push ups/blue band tricep ext
5x10/5x10
blue band face pulls/pull aparts
4x10 ------------- Three sets of twenty ought to make you feel strong. |
Posted By: 70theelder
Date Posted: 2/11/12 at 4:20am
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2/10/12 Deads 225x10x2 315x10x2 405x5x2 455x1 with one hand( making a point) 495x1x2 585x1 675x1 Front squats 135 x5x2 done knee sucks Reverse hyper 270x10x5 Various and sundry core exercises Band stretching ------------- Three sets of twenty ought to make you feel strong. |
Posted By: 70theelder
Date Posted: 2/15/12 at 1:28pm
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Alright here we go. I hate to be a whiner but seems like since I have started posting my old ass is falling apart worse than usual.
2/13/12
feeling good
bench
135x10
225x10
275x10
315x5 stopped because on rep 6 I felt something slither in my right pec. Second time this has happened since Christmas. No gap just sore and tight.
left only k-bell incline
32kx20x5
band tricep extensions blue band
x100 without turning loose of the bands
2/14/12
right knee is crap no squatting
band pull throughs
5x10
reverse hyper
100 plus monster minis x5x10
turn machine
6x10
this getting old stuff hurts ------------- Three sets of twenty ought to make you feel strong. |
Posted By: 70theelder
Date Posted: 2/27/12 at 12:27pm
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No posts in a while. I have been training but nothing post worthy. Still beat up. Thanks Myles for checking on me this weekend. I am not quite dead yet. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: 70theelder
Date Posted: 3/03/12 at 12:44pm
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3/3/12 Trying to get back north of vag. Knee is still meh. 18" deads over over grip 255x5 345x5 455x2 545x1 new pr Changed to switch grip 655x1 745x1 Straps 835x1 Good mornings SSB w/ orange bands Standing on efs gray band around neck 135x6x4 Reverse hyper 180+gray bands 4x10 ------------- Three sets of twenty ought to make you feel strong. |
Posted By: 70theelder
Date Posted: 3/05/12 at 11:50am
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3/5/12
easing back into upper pushing
lots of bands to warm up
floor press (slow and easy)
135x10
155x8
185x8
205x5
225x5
245x5
275x3
135x30
Kbell inclines one arm
rt arm lt arm
32k x15 40k x10
40k x6 46k x10
40k x6 46k x10
40k x12 46k x15
band triceps green band
6x10 slow and controlled
one arm band face pulls green band
3x10 each arm
various upper body stretches w/bands
best I have felt in a while ------------- Three sets of twenty ought to make you feel strong. |
Posted By: 70theelder
Date Posted: 3/13/12 at 2:27am
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had a couple mediocre training sessions last week 3/13/12 42# WOB many many attempts so-so 16# sheaf many many attempts not as so-so ------------- Three sets of twenty ought to make you feel strong. |
Posted By: Adam Sizemore
Date Posted: 3/13/12 at 7:17am
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I think it was better than so so. We need to throw more and it will become good every time. ------------- @Sizemore48 |
Posted By: 70theelder
Date Posted: 3/17/12 at 5:53am
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Not too bad Size, I was just all over the place. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: 70theelder
Date Posted: 3/17/12 at 5:56am
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3/17/12
Lower heavy
got a wild hair did not go real heavy just decided to rep
deads
655 x 10 w/straps
SSB good mornings
245 x 6 x 4
ssw
leg curls
reverse hyper
270 x 10 x 3 ------------- Three sets of twenty ought to make you feel strong. |
Posted By: rob meulenberg
Date Posted: 3/19/12 at 1:00am
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Nice pulling Mike!
------------- www.sportkilt.com |
Posted By: 70theelder
Date Posted: 3/19/12 at 1:29am
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Simple lift for a simple man. Just stand up. Thanks. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: 70theelder
Date Posted: 3/27/12 at 6:50am
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Training is not up to par right now. Still going but really nothing to talk about. Still lurking about though. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: chirolifter
Date Posted: 3/27/12 at 11:12am
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I hear ya bro... Steady as she goes...
------------- "It's what you do when no one is watching that builds character." Gene Flynn |
Posted By: 70theelder
Date Posted: 4/07/12 at 12:38pm
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Still training, still not hitting anything post-worthy. Have been pretty busy lately. I am still alive and will still be hitting some games this year if for no other reason than to screw up the order in the caber. Enjoyed our talk today Myles. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: Silverback
Date Posted: 4/08/12 at 2:41am
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Your stuff is 100% always post worthy, your motivational for if not anyone else(and you are) then just for me.
------------- Mule Sportkilt AST Sport Supplements |
Posted By: 70theelder
Date Posted: 4/13/12 at 5:13am
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Always here for you Myles. Got in a decent upper body lift in yesterday. Had to hurry so I could get to class. At least I did not break anything. Looking forward to picking up something heavy this afternoon. We will see how it goes. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: 70theelder
Date Posted: 5/31/12 at 11:01pm
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5/28- Got a sweet upper body pump working out with my kids
bench-315x6
suspended push-ups 5x10
bent over rows 185x4x8 ------------- Three sets of twenty ought to make you feel strong. |
Posted By: KiltBill
Date Posted: 6/01/12 at 8:17am
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Mike, there is a nice game in Gulfport Mississippi in November that contests all 9 events and is somewhat central to you Mike Baab & Myles. Would love to see a the leviathans battling it out again! Train strong. ------------- Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs! |
Posted By: 70theelder
Date Posted: 6/01/12 at 12:31pm
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Too far out to commit to just yet. Definitely will consider it. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: 70theelder
Date Posted: 7/22/12 at 12:38pm
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I have not posted in a while. I have only lifted sporadically since the masters worlds and the only throwing I have done was at Granfather Mtn. However, I have dug up 3 stumps with a shovel and am nearing completion of the new Bullstrong training facility, my new home gym. I will post photos when it is complete. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: Adam Sizemore
Date Posted: 7/23/12 at 6:54pm
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Best name in the history of name. ------------- @Sizemore48 |
Posted By: 70theelder
Date Posted: 7/24/12 at 2:50pm
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I thought it was fitting...More to come. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: 70theelder
Date Posted: 11/15/12 at 1:43pm
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Time to get my old ass back in gear. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: 70theelder
Date Posted: 11/24/12 at 7:00pm
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Self explanatory. First day back in a good while, and I was feeling pretty good for an old man. Had several of my boys back in town from school and such, and we decided to have a "brodown." Had many much biscuits and crazy talk, which made for a fun time all around. I definitely had some more in me, but when something pops in your ass, it usually isn't good. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: C. Smith
Date Posted: 11/27/12 at 8:29am
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Yes, yes....more of this. ------------- |
Posted By: rob meulenberg
Date Posted: 11/27/12 at 10:20am
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Awesome! I love it that Mike does a near 800# with no straps. That is some nice grip power too! Hey Mike, find a NAS contest with real Silver Dollar boxes and you will hit 1050-1100#. I did a 900x2 off of boxes back in 2008 (and had more in the tank) and then hit a 1055# using a real setup. ------------- www.sportkilt.com |
Posted By: C. Smith
Date Posted: 11/27/12 at 10:46am
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He's probably not going to brag about himself Rob, so I will for him. He pulled a 1015lbs "silver dollar" deadlift in 2004 (was the NAS record iirc), back when they used the really stiff bar and before pulling over a grand was cool. If I'm not mistaken he then pulled an 1145lbs 18" deadlift in 2006 at NOTLD. He's also pulled 866lbs in a meet in 2005. There's also rumor of a 900 triple from the floor. Dude can pull. ------------- |
Posted By: jsully
Date Posted: 11/27/12 at 10:53am
O_o
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C. Smith wrote:Posted By: rob meulenberg
Date Posted: 11/27/12 at 10:58am
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Thanks Craig. That is in-freaking-credible pulling. I knew he was a monster puller... You are probably right about his record. I set a NAS record (tied with 2 other guys) in 2006 in St. Louis with a 1040# pull iirc, but we did use a flimsy bar. I never did like that we used such a whippy bar. When I pulled 1055# in 2008, I was already pro so I did it as a demo against the legendary Ken Brown (Silver dollar DL world record holder). The bar we used was a much stiffer bar than we used in 2006, so I feel my pull was much more legit then. Ken went 1125# that day. Best part was Ken whispered to me "You'll take this from me one day". Well, maybe not anymore, but at one point, I may have! ------------- www.sportkilt.com |
Posted By: C. Smith
Date Posted: 11/27/12 at 10:59am
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Indeed. Oh, here's his https://www.youtube.com/watch?v=cRhxMY8JBik&feature=player_detailpage#t=13s" rel="nofollow - 1015 record pull from 2004. I'm good at the internet. It was the NAS 18" record. ------------- |
Posted By: C. Smith
Date Posted: 11/27/12 at 11:00am
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I remember the switch to that bar in St. Louis, and I remember people not being happy that it was so whippy...especially the former record holders. ------------- |
Posted By: C. Smith
Date Posted: 11/27/12 at 11:01am
1145lbs 18" with an Okie bar (demo at NOTLD): ------------- |
Posted By: rob meulenberg
Date Posted: 11/27/12 at 11:03am
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Holy shit. 1015# off real boxes is crazy. I think my best is like 950-ish. He would have been good for a lot (1100+) using the real SDDL boxes. ------------- www.sportkilt.com |
Posted By: rob meulenberg
Date Posted: 11/27/12 at 11:05am
Haha. Well, I am one of those who think that NAS should have kept separate records for 18" DL and SDDL. They are two different lifts. p.s. Craig wins at the internet! That 1145 picture is awesome!! ------------- www.sportkilt.com |
Posted By: 70theelder
Date Posted: 11/28/12 at 12:57pm
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Gentlemen, Most of what you are saying did happen in a previous life. However, I have never pulled 900 from the floor even for a single. I am hoping to pull 800 again this year just for S & G's. We will see. Rob I would love to try the silver dollar dl. Just for the cool factor. Until then I am going to pick stuff up and set it back down. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: rob meulenberg
Date Posted: 12/01/12 at 1:23pm
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I would, too, like to pull 800 again this coming year. Good luck Mike. You are a certifiable badass. Hope to meet you at a Games this coming season.
------------- www.sportkilt.com |
Posted By: 70theelder
Date Posted: 12/08/12 at 7:36am
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Rob, pretty much a done deal that I am certifiable. The badass part, not so much. I would love to meet up with yau a a games this year. I like to hang out with fellow grunters and cuss the athletic types. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: 70theelder
Date Posted: 12/08/12 at 7:45am
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Training has involved (gasp) some mobility work and GPP. I actually did tweak something deep in my butt in the video. Hurts to stand walk or sit. The rumble roller makes it sing. Craig I need you to voodoo floss my left glute. Not sure how that will work. In the meantime I have am pushing prowler and doing pulls with an Exergenie. Got the idea from a video posted by Odd Haugen on Facebook. I bought a couple used exergenies on Ebay. I left the original rope in one and put a fifty footer on the other one. Used it on my football boys the other day in conjunction with the prowler and they said the exergenie pull was worse. I will try to post some video later. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: Silverback
Date Posted: 12/09/12 at 9:24am
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Grunt and cuss the athletic types. Why I am always so comfortable hanging with you Mike. Miss you brother.
------------- Mule Sportkilt AST Sport Supplements |
Posted By: M-BAAB
Date Posted: 12/09/12 at 10:16am
HEY! Why are my ears burning ?  ------------- 51 , 72 and 15 at 50 |
Posted By: M-BAAB
Date Posted: 12/09/12 at 10:24am
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Hey Mike - I love Exergenies but haven't used one in years......ok decades. Went to the website - do you have the speed training system ? Suggestions? I also want a prowler - where get and $ ? thanks! ------------- 51 , 72 and 15 at 50 |
Posted By: 70theelder
Date Posted: 12/12/12 at 11:26am
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Because we hate you soooo much Mike Baab. Mike, I am cheap so i bought two of the 80's versions on EBAY for $65. I then went to TSC and bought me a 50 foot rope and now i have a speed system. As for the Prowler, look at this site. I just found it recently and they are located in Texas. They got cool toys. http://www.tritonequipped.com/" rel="nofollow - http://www.tritonequipped.com/ Or you could just lay on the couch and eat tater chips, you are getting rather mature. Much love, lets hook up this year if at all possible. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: 70theelder
Date Posted: 12/12/12 at 11:26am
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Maryville, Myles. Cannot wait. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: C. Smith
Date Posted: 12/12/12 at 12:08pm
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You can get prowlers for like $125 from several places. Hell, I think Dick's Sporting Goods even sells them now.
------------- |
Posted By: 70theelder
Date Posted: 1/04/13 at 9:11pm
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Training is ok nothing noteworthy. However, my garage gym is coming together nicely. Now to get off my butt and use it. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: 70theelder
Date Posted: 2/15/13 at 9:29pm
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Training is going nicely. Now, just too lazy to post. Body weight is down to 355.8, I have abs....somewhere. Broke out the vertimax this week gonna hit this weekly. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: ernie
Date Posted: 2/16/13 at 12:24pm
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Mike where is your weight usually? In the range it is now...? What is the heaviest you have been? ------------- Philippians 4:13 |
Posted By: 70theelder
Date Posted: 2/16/13 at 6:10pm
This is about where I stay. Too heavy to move quickly. I have been 374 at my peak. Would like to cut it a little just love food too much. Todays lifts Deads Front squats Then super setted reverse hyper with power runner nice finisher ------------- Three sets of twenty ought to make you feel strong. |
Posted By: 70theelder
Date Posted: 2/20/13 at 1:13pm
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2/19/13 squats bulgarian deads K-bell snatches 2/20/13 later today rumble roller sled vertimax ------------- Three sets of twenty ought to make you feel strong. |
Posted By: 70theelder
Date Posted: 2/23/13 at 6:42pm
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Deads 425x16 fronts 225x6 275x6 315x6 Reverse hyper s/s w power runner 3x10 on each ------------- Three sets of twenty ought to make you feel strong. |
Posted By: M-BAAB
Date Posted: 2/24/13 at 10:40am
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The old bull shakes off the dirt and dust of winter. ------------- 51 , 72 and 15 at 50 |
Posted By: 70theelder
Date Posted: 2/25/13 at 8:37am
2/24 Sawed 500+ board feet of pine lumber flipped and turned 12' logs with a peavy loaded one log onto mill by hand just to see if I could 12' X 8" diameter Good day ------------- Three sets of twenty ought to make you feel strong. |
Posted By: chirolifter
Date Posted: 2/25/13 at 9:34am
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Mike, you need to put a video out.. Bulls functionality training... Cut, chop, pick and dig... Its all you need!! You would sell millions...lol ------------- "It's what you do when no one is watching that builds character." Gene Flynn |
Posted By: Adam Sizemore
Date Posted: 2/25/13 at 2:19pm
To add to this Mark Rippetoe says there's nothing more functional than a 600lbs deadlift except a 700lbs deadlift. ------------- @Sizemore48 |
Posted By: 70theelder
Date Posted: 2/25/13 at 8:52pm
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I gotta find a camera guy able to keep up with me. In the meantime: sled pushes x 200 yds jump rope x 200 vertimax 42 wob ------------- Three sets of twenty ought to make you feel strong. |
Posted By: 70theelder
Date Posted: 3/14/13 at 12:24pm
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Not dead just too lazy to post. 3/13/13 k-bell clean and press 4x4 band pull aparts 4x12 indian club shoulder mobility Shiite-tonne of triceps ------------- Three sets of twenty ought to make you feel strong. |
Posted By: 70theelder
Date Posted: 3/24/13 at 7:00pm
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3/24/13 Played in an alumni football game last night with my son Steven and my nephew, Adam. It was awesome. We crushed a couple guys right down to their souls. Never thought I would get the chance to combo block with my boy. Right now my aura hurts, worth it though. We won BTW. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: Silverback
Date Posted: 3/25/13 at 7:07am
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I think your certificate for crazy is in the mail right now
------------- Mule Sportkilt AST Sport Supplements |
Posted By: 70theelder
Date Posted: 3/25/13 at 10:47am
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Myles, It has been hanging on my office wall for years. My wife summed it up nicely when I told her I was going to play. She simply said,"You are an idiot". Oh well ignorance is bliss I guess. ------------- Three sets of twenty ought to make you feel strong. |
Posted By: chirolifter
Date Posted: 3/25/13 at 1:11pm
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Man thats what its all about.. Great suff Mike. Something both of you will never forget!!
------------- "It's what you do when no one is watching that builds character." Gene Flynn |
Posted By: M-BAAB
Date Posted: 3/25/13 at 4:10pm
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Man! All you had to do was call! I BET you needed a center! brokedownoldcrochetyknobbykneed center? gene could've played noseguard....hate ng's  ------------- 51 , 72 and 15 at 50 |
Posted By: chirolifter
Date Posted: 3/26/13 at 5:34am
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Im in.... ------------- "It's what you do when no one is watching that builds character." Gene Flynn |
Posted By: 70theelder
Date Posted: 5/08/13 at 7:41am
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Well I am still not dead. Mike, right there with you on opinion of anything defensive. Hate em. Problem is that I am now coaching d-line as well as o-line till we find another coach. Throw up in my mouth just a little bit every day. Training is good. I am still relatively strong.Trained with the formerly Superslim Sizemore last night, good session. 5/7/13 partial 3" smith machine lunges with pad 4x6 leg extensions 3x40 partial leg presses shit-tonne of weight 4"ROM 4x3 curls in squat rack 3x20 Gettin ready for Murville ------------- Three sets of twenty ought to make you feel strong. |
Posted By: Adam Sizemore
Date Posted: 5/08/13 at 3:20pm
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Formerly super slim? Still the skinniest guy most days. ------------- @Sizemore48 |
Posted By: 70theelder
Date Posted: 5/20/13 at 12:18pm
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Had a blast at Maryville. Back at it today.
------------- Three sets of twenty ought to make you feel strong. |
Posted By: 70theelder
Date Posted: 6/13/13 at 9:19pm
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Training is going well. Nice having a consistent training partner as my son has graduated from college and has come back home to coach and teach at the same school where I teach. Talked to Mike Smith today. He sounds great and is doing well and said to tell every hello.
------------- Three sets of twenty ought to make you feel strong. |
Posted By: 70theelder
Date Posted: 12/05/13 at 8:21am
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12/2- swiss bar bench 5x10 wide grip cable low pulls 5x10 CURLS-cable 4x12 band triceps x 100 do not let go 12/4- squats worked up to 405x8 stiff legged deads 3x8 reverse hyper 3x10 ------------- Three sets of twenty ought to make you feel strong. |
Posted By: 70theelder
Date Posted: 12/06/13 at 8:07am
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12/6 Vertimax half-quicksX2 quarter quicksx2 ------------- Three sets of twenty ought to make you feel strong. |
Posted By: Silverback
Date Posted: 12/06/13 at 10:18am
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Good to see you here bro, will call you later
------------- Mule Sportkilt AST Sport Supplements |
Posted By: 70theelder
Date Posted: 12/07/13 at 8:11am
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Thanks Myles, talk to you soon.
------------- Three sets of twenty ought to make you feel strong. |
Posted By: 70theelder
Date Posted: 12/07/13 at 8:15am
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12/6 Incline K-bell press 4x10 Landmine presses 3x10 K-bell Pitch and catch ss/w club bell shoulder mobility 2x10 Machine over head presses 2x20 My shoulders are junk thus all the reps, trying to get some blood flowing ------------- Three sets of twenty ought to make you feel strong. |
Posted By: 70theelder
Date Posted: 12/07/13 at 5:09pm
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Jump rope x 200 18" deads (cause I like em) 3x5 1x3 1x1x3 Stone front squats 4x6 Scorpion bench glute ham ss/w reverse hypers 4x10 band stretching and black rumble roller(oh how I love you BRR) ------------- Three sets of twenty ought to make you feel strong. |
Posted By: 70theelder
Date Posted: 12/08/13 at 5:30pm
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Exergenie pulls 12x 50' Black rumble roller (Think I will call her Betty) ------------- Three sets of twenty ought to make you feel strong. |