Why you should squat DEEP!
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Forum Name: Training
Forum Discription: This forum is for discussion about training for the Scottish Heavy Events.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=15038
Printed Date: 3/26/26 at 3:32pm
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Topic: Why you should squat DEEP!
Posted By: Beau Fay
Subject: Why you should squat DEEP!
Date Posted: 1/25/12 at 4:37am
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A great read, and nice to see some research done on the subject... http://jorgprobst.wordpress.com/2012/01/21/settling-the-squatting-debate/" rel="nofollow - http://jorgprobst.wordpress.com/2012/01/21/settling-the-squatting-debate/
------------- "Some people like to go out dancing... other people like us, we gotta work." -Lou Reed |
Replies:
Posted By: TheJeff696
Date Posted: 1/25/12 at 5:46am
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I always knew I was doin it right ------------- Jeff Kaste "I think there's a Squatch in these woods..." |
Posted By: dl_buffy
Date Posted: 1/25/12 at 6:08am
Nope, this is why....
 (Quite honestly I have NO IDEA how I have not come across front squats before this???) ------------- --------- I have very few social interaction skills, so I just throw stuff instead. |
Posted By: C. Smith
Date Posted: 1/25/12 at 8:08am
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Very cool.
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Posted By: Tim P
Date Posted: 1/26/12 at 1:35am
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With a last name like that, you know this guy is "
.... hip, slick, and all the women love his squat thrust" (Except he misspells it.)  http://www.youtube.com/watch?v=3J2r3vjf4Ks" rel="nofollow - http://www.youtube.com/watch?v=3J2r3vjf4Ks
------------- "What's the matter boy? you got ants in your pants? No Ma'am...hot steel balls!" Jerry Clower |
Posted By: vonguinness
Date Posted: 2/04/14 at 6:30pm
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bump. ------------- jammin on the one. |
Posted By: brandell
Date Posted: 2/06/14 at 7:17am
| You should squat deep...unless your knees are worn to the point you had microfracture surgery to keep from having knee replacements...at least for now |
Posted By: Sean
Date Posted: 2/06/14 at 8:03am
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Knees aside, the definition of "deep" varies a bit:
http://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/" rel="nofollow - http://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/
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Posted By: brandell
Date Posted: 2/06/14 at 8:10am
| Ok Sean I gotta say it... 'That's what she said' :-) |
Posted By: brandell
Date Posted: 4/15/14 at 12:19pm
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New article... http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1145/Dont_Be_Afraid_To_Squat_Low_Seven_Reasons_to_Squat.aspx?sthash.WJbgqSUb.PiginNMS.mjjo" rel="nofollow - http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1145/Dont_Be_Afraid_To_Squat_Low_Seven_Reasons_to_Squat.aspx?sthash.WJbgqSUb.PiginNMS.mjjo |