Training Logs - TRAINING LOG: Catherine T

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TRAINING LOG: Catherine T

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URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=15160
Printed Date: 3/26/26 at 3:47pm
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Topic: TRAINING LOG: Catherine T

Posted By: Catty
Subject: TRAINING LOG: Catherine T
Date Posted: 3/06/12 at 4:18pm

Jerk
3@ 65
3@85
2@105
1@135
1@145
1@155
1@170 (PR)

Back Squat
5@95
3@115
3@135
2@155
1@175
5x3@185

Sumo DL
5@95
3@145
3@185
3@205
3@225
3@245
3@265
3@285 (PR)

Replies:

Posted By: vonguinness
Date Posted: 3/06/12 at 10:50pm

nice.
great to see ya here.

-------------
jammin on the one.

Posted By: C. Smith
Date Posted: 3/06/12 at 11:14pm

Welcome!

-------------

Posted By: Catty
Date Posted: 3/09/12 at 4:17pm

WOW12.3
18min AMRAP 15 box Jumps, 12 Push Press, 9 Toes-to-bar
1 round +15+12+1

Have never done toes to bar, so this was super challenging, but at least I got 10.

Dead Lift
3@135
3@135
3@185
3@225
3@245
3@265
3@285
3@305 (PR)
3@325 (PR)

325 used to be my 1RM. WOOOO!

Press
5@15
5@35
5@55
3@65
3@75
3@85
1@95

Power Snatch
3@95
3@95

Hang Power Snatch
3@95
3@95
2@105

One week till Viking Fest!! De-load starting tomorrow.

Posted By: Catty
Date Posted: 3/20/12 at 3:36pm

Front Squat 3 count decent, 1 count hold at bottom

3@85
3@105
3@125
3@145
3@85

Posted By: Catty
Date Posted: 3/24/12 at 9:49am

Back Squat
5@95
3@135
1@ 185
1@215
1@250
1@260 (PR)

Press
5@65
3@ 75
1@ 85
1@100 (PR)

Deadlift
3@135
1@185
1@225
1@275
1@325
1@355 (PR)
1@365 (PR)
1@375 (PR)

Bench Press
3@95
1@115
2@110

Posted By: vonguinness
Date Posted: 3/25/12 at 3:16am

Catty wrote:

Back Squat
1@375 (PR)

like whoa.
your weight for distance is looking great, once we get your hammers worked out, big things in your first season.

-------------
jammin on the one.

Posted By: Catty
Date Posted: 3/27/12 at 4:19pm

Squat Snatch
1@65
1@65
1@85
1@85
1@105
1@105

Tall Cleans
2@65
2@65
2@85
2@85
2@95
2@95
2@105
2@105
2@105
2@105
2@85
2@85

Back Squat
5@95
3@135
2@185
3@205
3@205
3@205
3@135
3@135
3@135

Bench Press
3@65
3@90
3@90
3@90
3@55
3@55
3@55

Sumo Deadlift
3@115
3@165
3@205
3@255
3@255
3@255

Posted By: Catty
Date Posted: 3/27/12 at 4:20pm

vonguinness wrote:

Catty wrote:

Back Squat
1@375 (PR)

like whoa.
your weight for distance is looking great, once we get your hammers worked out, big things in your first season.

Thanks. I need lots of help with my hammers!

Posted By: Catty
Date Posted: 4/08/12 at 12:35pm

March 29:

Deadlift:
- 300 lb x 4 reps
- 300 lb x 1 reps 136.1 kg x 1 reps
- 300 lb x 1 reps
Press:
- 45 lb x 5 reps
- 65 lb x 5 reps
- 80 lb x 5 reps 36.3 kg x 5 reps
- 80 lb x 5 reps
- 80 lb x 5 reps
Front Squat:
- 45 lb x 3 reps
- 95 lb x 3 reps
- 115 lb x 3 reps
- 135 lb x 3 reps
- 155 lb x 3 reps
- 175 lb x 3 reps 79.4 kg x 3 reps
- 175 lb x 3 reps
- 175 lb x 3 reps
- 135 lb x 3 reps
- 135 lb x 3 reps
Bench Dip :
- 4 reps
- 8 reps
- 8 reps
- 8 reps
Russian Kettlebell Swing:
- 53 lb x 15 reps 24 kg x 15 reps
- 53 lb x 15 reps
- 53 lb x 15 reps
- 53 lb x 15 reps
One-Arm Kettlebell Snatch:
- 25 lb x 10 reps left
- 25 lb x 10 reps right
- 25 lb x 10 reps left
- 25 lb x 10 reps right

Posted By: Catty
Date Posted: 4/08/12 at 12:39pm

April 6

Backl Squat:
- 45 lb x 5 reps
- 45 lb x 5 reps
- 95 lb x 3 reps
- 95 lb x 3 reps
- 135 lb x 3 reps
- 155 lb x 3 reps
- 185 lb x 2 reps
- 205 lb x 1 reps
- 215 lb x 5 reps
- 215 lb x 5 reps
- 215 lb x 5 reps
Bench Press:
- 45 lb x 5 reps
- 65 lb x 5 reps
- 95 lb x 5 reps
- 95 lb x 5 reps
- 95 lb x 5 reps 43.1 kg x 5 reps
- 65 lb x 5 reps
- 65 lb x 5 reps
- 65 lb x 5 reps
Rack Deadlift:
- 135 lb x 3 reps
- 225 lb x 3 reps
- 275 lb x 3 reps
- 315 lb x 3 reps
- 365 lb x 2 reps 165.6 kg x 2 reps
- 405 lb x 2 reps
- 405 lb x 2 reps
- 425 lb x 1 reps
- 425 lb x 2 reps
- 455 lb x 1 reps
- 455 lb x 1 reps 206.4 kg x 1 reps
- 2 pins empty, bar on 3rd pin
Axle Clean and Jerk:
- 85 lb x 2 reps
- 85 lb x 2 reps
- 105 lb x 1 reps
- 105 lb x 1 reps
- 125 lb x 1 reps
- 145 lb x 1 reps 65.8 kg x 1 reps
- 145 lb x 1 reps
- 155 lb x 1 reps

Posted By: Catty
Date Posted: 4/08/12 at 12:42pm

A nice little Easter Strongman workout.

3 rounds

50ft prowler push, (prowler + 90lbs)
115 stone to shoulder
50ft prowler push, (prowler + 90lbs)
110 log press

Easy weight. Felt good.

Posted By: Catty
Date Posted: 4/09/12 at 3:46pm

Press

35 lb x 5 reps

55 lb x 5 reps

75 lb x 5 reps

85 lb x 5 reps

65 lb x 5 reps

Kipping Pull-Up volume ladder

1 reps

4 reps

2 reps

3 reps

2 reps

3 reps

Pendlay Row

65 lb x 5 reps

85 lb x 5 reps

105 lb x 5 reps