Training Log Tom Ewald
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Forum Name: Training Logs
Forum Discription: This forum is for sharing training logs with the community.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=15249
Printed Date: 3/26/26 at 9:49pm
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Topic: Training Log Tom Ewald
Posted By: tomtherhino
Subject: Training Log Tom Ewald
Date Posted: 4/02/12 at 11:06am
| http://talesfromtherhinopit.blogspot.com/2012/04/531-cycle-3-week-2-day-1-dead-lift.html" rel="nofollow - http://talesfromtherhinopit.blogspot.com/2012/04/531-cycle-3-week-2-day-1-dead-lift.html |
Replies:
Posted By: jsully
Date Posted: 4/02/12 at 11:31am
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fyi: copy/paste the log here, don't just put links..
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Posted By: tomtherhino
Date Posted: 4/02/12 at 11:44am
531 cycle 3 week 2 day 1 dead liftWarm up sets
195 x 5 235 x 5 285 x 5 Working sets 335 x 3 375 x 3 425 x 9 Assistance Tbar rows @ 205 lbs x 10 for 5 sets Ab wheel x 15 for 4 sets Ez bar curlzzzzzzzzzzzzzz @ 70 x 10 for 5 sets. |
Posted By: tomtherhino
Date Posted: 4/02/12 at 11:54am
Posted By: Duncan McCallum
Date Posted: 4/02/12 at 12:13pm
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http://en.wikipedia.org/wiki/File:Link_LOZ_with_items.png" rel="nofollow"> ------------- The man in the arena. |
Posted By: Lance Creed
Date Posted: 4/02/12 at 5:10pm
Happy to see that I'm not the only one who can't post youtube vids! ------------- http://creedbrewing.com" rel="nofollow - Creed Brewing http://kiltedlance.tumblr.com" rel="nofollow - Kilted Lance |
tomtherhino wrote:Posted By: tomtherhino
Date Posted: 4/03/12 at 3:59am
http://talesfromtherhinopit.blogspot.com/2012/04/531-cycle-3-week-2-day-2-bench.html" rel="nofollow - 531 cycle 3 week 2 day 2 benchWarm up
115 x 5 145 x 5 175 x 5 Working sets 195 x 3 225 x 3 250 x 11 Assistance work Flat bench wide grip @160 x 10 for 5 sets |
Posted By: tomtherhino
Date Posted: 4/03/12 at 5:49am
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here is the bench vid
https://www.youtube.com/watch?v=8frxXJLKWgE&feature=youtube_gdata_player" rel="nofollow - https://www.youtube.com/watch?v=8frxXJLKWgE&feature=youtube_gdata_player
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Posted By: jsully
Date Posted: 4/03/12 at 6:06am
now.. quote this post so you can see what you need to do to embed the video
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Posted By: Lance Creed
Date Posted: 4/03/12 at 6:22am
Posted By: C. Smith Date Posted: 4/03/12 at 6:31am
Posted By: tomtherhino Date Posted: 4/03/12 at 6:33am
Posted By: tomtherhino Date Posted: 4/05/12 at 7:14am
Posted By: Lance Creed Date Posted: 4/06/12 at 2:03am
Posted By: tomtherhino Date Posted: 4/06/12 at 6:09am
Posted By: tomtherhino Date Posted: 4/09/12 at 6:08am
Posted By: tomtherhino Date Posted: 4/09/12 at 6:15am
Posted By: tomtherhino Date Posted: 4/12/12 at 7:01am
Posted By: tomtherhino Date Posted: 4/13/12 at 7:33am
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