Mace Swinging
Printed From: Nasgaweb
Category: Nasgaweb Forums
Forum Name: Training
Forum Discription: This forum is for discussion about training for the Scottish Heavy Events.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=15802
Printed Date: 3/26/26 at 3:32pm
Software Version: Web Wiz Forums 10.11 - http://www.webwizforums.com
Topic: Mace Swinging
Posted By: Speer
Subject: Mace Swinging
Date Posted: 11/27/12 at 2:08pm
|
Trying not to sound like a cynical ass but what is this mace swinging all about? Anyone tried this? Looks a bit funny* http://www.strongergripblog.com/2012/11/mace-training-by-diesel-crew.html" rel="nofollow - http://www.strongergripblog.com/2012/11/mace-training-by-diesel-crew.html I mean just throw the damn thing already! *because all of the exercises we do are completely normal  |
Replies:
Posted By: rogerws76
Date Posted: 11/27/12 at 3:04pm
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Someone should show the man what BIG circles REALLY are! :) ------------- Roger |
Posted By: Killer Rabbit
Date Posted: 2/07/13 at 10:12pm
| Ryan Pitts, who puts on the blog and strongergrip.com, is a thrower here in the Quad Cities area. He makes and sells many cool implements you should check them out. |
Posted By: ledfist
Date Posted: 2/13/13 at 12:41pm
| The equipment at his site looks pretty good. Cool site. |
Posted By: Speer
Date Posted: 2/13/13 at 2:22pm
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I bought some CoC grippers a few months ago and am getting an itch for the whole grip thing. Built a hub and seriously considering an axle bar. Ryan has some cool products, my congrats to him for breaking out on his own. Looks like he has setup a decent business. I still do not understand the whole mace swinging thing though. |
Posted By: mbruneaux
Date Posted: 8/22/13 at 7:07pm
CoC are great for building grip strength. For a 2" bar I just took a 2" pipe and filled it with cement. I've had it on my shoulders with 700lbs and it didn't crack or bend. I've had to find cheap ways to make a bunch of stuff. You should see my "Squat Rack" made from 4x4s and threaded rod! |
Speer wrote: