Time to log
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Forum Name: Training Logs
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URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=16357
Printed Date: 3/26/26 at 3:48pm
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Topic: Time to log
Posted By: Terri J
Subject: Time to log
Date Posted: 8/22/13 at 8:48pm
Writing a new log..will update later but have signed up for MWC 2014 in the womens 50+ class( yuck getting old) going to compete 9/1@ Altamont- will be going in not having touched an implement since sept 2010( have been steady in the gym and strength levels are decent about 75% of what they were back 2005-09/ hit 340 legal depth back squat,200lb touch and go bench,and 155lb power clean recently). Plan is to compete 9/1 evaluate performance and train(+ throw for sept to compete@Scotland,Ct in October 2013) Dan has mapped out lifting EOD sept and Oct using his Russian Peaking workout he stole from somewhere. On off days from lifting will condition/kb swings + throw).. Dan ordered a 21 wfd from Mike Landrich but don't on plan throwing it till Oct( will enter womens open at Capitol District) hoping to go 35 in 9 lb open stone,33 in 28wfd,60 in 14 wfd,73 in 12 hammer and 14 in 28 wob..of course will TTY and improve for 10/13.. But no better motivation than seeing predictions in black and white..let's go- time to bring it 
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Replies:
Posted By: Hapy
Date Posted: 8/22/13 at 9:56pm
Yay! Terri's back! ------------- Real Men Wear Purple Tinky Winky Throw Far! http://www.facebook.com/CVTSA" rel="nofollow - Central Vermont Strength Association |
Posted By: Juli Peterson
Date Posted: 8/22/13 at 10:11pm
Looking forward to watching the comeback! Strong work in the gym, good stuff. jp ------------- You have to stop doing that Juli, if it worked we'd all be doing it. tosabarbell.com |
Posted By: Terri J
Date Posted: 8/22/13 at 10:16pm
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Thanks Hapy! Been using different versions of Wendlers 5/3/1 for the last year(Dan swears by the majority of it and is solid/no frills strength program which we used for the top high school hockey team we train) 8/19 bench 5/3/1 reps +assitance 8//20 chest 100 rep challenge 8/21 squat 5/3/1 reps(last heavy workout up to 315 X 5) 8/22 leg 100 rep challenge |
Posted By: Terri J
Date Posted: 8/22/13 at 10:25pm
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next 10 day plan 8/23 push press heavy 5/3/1 8/24 sh 100 reps 8/25 1 week out power clean sets of 1 to 3 reps hitting Pr or near it squat 5 sets X 2 reps@ 65% 8/26 heavy bench 8/27 conditioning k/b swings? 8/28 snatch 65% 3 X 3r/bp 65% 3 X 3(think speed) squat 5 X 1r@ 50% 8/29 rest eat carb s 8/30 repeat 8/31 am repeat abt 6pm go for Dans pre comp lift(forget how much will ask him in the am)eat rest 9/1 get up eat and compete
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Posted By: Terri J
Date Posted: 8/22/13 at 10:42pm
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Juli Peterson wrote:Posted By: dWood
Date Posted: 8/22/13 at 11:02pm
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yes she is posting(cut and pasting what i have on our online log) but her posts..any questions just holler..dwood ------------- JUST BRING IT / SPEED KILLS..BUT STRENGTH PUNISHES |
Posted By: dWood
Date Posted: 8/23/13 at 1:43am
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Pre-comp lift 12-18 hrs before comp is a workout to excite the CNS(dont have any scientific data if it works but Terri used it in the past and her being a gym rat who lives in the gym was a way of her getting a quick w/out in )...so saturday nite 6pm to 9pm(competing sunday) Powerclean-3 positions 3 sets x 3 reps @ 50% push press 3 sets x 3 reps % 50% jump squats 2 X 5 reps % 50% quick-light-out in 20 minutes ------------- JUST BRING IT / SPEED KILLS..BUT STRENGTH PUNISHES |
Posted By: dWood
Date Posted: 8/23/13 at 11:48am
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My bad the jump squats should have read 3 sets X 5 reps@ 10 -20% (not 50%) ------------- JUST BRING IT / SPEED KILLS..BUT STRENGTH PUNISHES |
Posted By: Terri J
Date Posted: 8/23/13 at 3:46pm
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8/23 pm Seated sh press( just to feel heavy) 190 X 3,240 X 2, 280 X 2, 300 x 1. Standing sh press 5/3/1 75 x 5 reps 100 x 3 reps 125 x 3 reps 85 x 10 reps Low row 90x 10,110 x 10,110x 10 Cardio. 25 minutes fast walk on 15% incline Dan says this week cut the fluff from workout this week PW- MHP Trac-1 serving |
Posted By: Terri J
Date Posted: 8/25/13 at 4:54pm
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8/24. Missed the gym-dans crazy overnite schedule from work 8/25 Sunday pm Power clean 95lbs x 3 reps 115 x 3 reps 130 x 1 rep 145 x 1 rep 157.5 x 1 rep Speed Box Squat 185 x 2 205 x2 225 x 2reps(3 sets) Cable pull thrus 70 x 15 reps 90 x 10 reps 90 x 10 reps Quick to the point PW-MHP trace Feeling good! Looked out all throwing gear,tan els ,kilt,gloves,etc. T minus 6 days |
Posted By: Terri J
Date Posted: 8/26/13 at 2:26pm
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8/26 Bench press 140 x 3 165 x 2 190 x 1 205 x 1 Push up B/w x 20,16,15,12 reps Low row 110 x 10(3sets) Tri press down 110 x 10,10 Cardio 35 mins @15% incline |
Posted By: Terri J
Date Posted: 8/28/13 at 12:04pm
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8/28 speed (rfd) w/out Speed snatch (pull pull snatch ala pulcinella) 65 X 3 70 X 3 75 X 3 Speed box squat 185 x 2 (6 sets) Speed bench press 95 X 3,105 X 3,115 X 3,125 X3,135 X1 Cable woodchoppers 30 x 15 (3 sets) Feel pretty good for sunday 25 minute run 15 sprint 145 walk PW MHP TRAC
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Posted By: dWood
Date Posted: 8/28/13 at 2:06pm
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Terri looked very quick and snappy in her lifts.. Think she will be fine Sunday- then we will re- evaluate and she will throw(some ) leading into Scotland,ct in October...she may do a late Oct or Nov games if she feels like throwing in a womens masters comp.. ------------- JUST BRING IT / SPEED KILLS..BUT STRENGTH PUNISHES |
Posted By: 17/20
Date Posted: 8/28/13 at 2:28pm
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Good Luck Terri !!! ------------- I MAY BE BIG , BUT I'M FAST |
Posted By: Terri J
Date Posted: 8/28/13 at 10:14pm
| Thanks Don... dam ordered a 21 but probably be here in time to use sunday so will break the womens 21 out at Scotland ,CT |
Posted By: Terri J
Date Posted: 8/31/13 at 6:49pm
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8/31 Pre comp workout 5 position clean (50%) 75 x 5 reps(2 sets) Push press (50%) 65 x 5 (2 sets) Jump squats 45lb bar x 5 reps(2 sets) Pwo-MHP TRAC Go home...shower..tub soak..sleep Get up in am- head to Albany and try to throw far(and high) |
Posted By: Terri J
Date Posted: 9/01/13 at 6:21pm
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Capitol District Games 9/1 Wasn't really happy about my performance but realize can't not toch or throw an implement for 3 years and expect to be a resemblance of the thrower you were but will put in the field work over the next 12 months leading up to MWC 2014 Great times happy to see Hapy Meyer,Lacy Johnston,Bill Schmitt,and Jason VonGuiness Field was wet from yesterdays deluge so a bit apprehensive but I didn't get hurt Open Stone..31-8 28 wfd...30-11 14 wfd...56-8 12hammer(damn tacky was too much wouldn't release)62-7 Caber. 60 degrees(heaviest caber in 12 Years..no one out of 5 girls turned it) Sheaf 20-0(won at 20-0..went to 24-6 hitting crossbar )(10 lb bag) 28 wob 13-0. Three solid hitting the height at 14 but not over.. Back to the gym Tom with lifting eod and throwing eod till Scotland ,Ct in October where I would like to hit 35 open stone/35 28wfd/62 feet in 14wfd/25 feet in sheaf and 14-6 in 28wob |
Posted By: MJurkoic
Date Posted: 9/01/13 at 6:40pm
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Terri, Congratulations on your return! ------------- Loki: I have an army. Tony Stark: We have a Hulk. |
Posted By: dWood
Date Posted: 9/01/13 at 7:31pm
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Matt. Dan here..told Terri your well wishes,she saids thanks! She will be on the field throwing bombs in no time! See you in Scotland,ct or hapys cold weather classic? ------------- JUST BRING IT / SPEED KILLS..BUT STRENGTH PUNISHES |
Posted By: MJurkoic
Date Posted: 9/01/13 at 9:15pm
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Possibly Hapy's Cold Weather Classic .... Dan will you be throwing there? ------------- Loki: I have an army. Tony Stark: We have a Hulk. |
Posted By: Juli Peterson
Date Posted: 9/02/13 at 8:32am
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Congrats on a good day Terri. Looks like a very good start back. It makes me just a little happy that I'm not in your age class. Srsly, nice work! jp ------------- You have to stop doing that Juli, if it worked we'd all be doing it. tosabarbell.com |
Posted By: dWood
Date Posted: 9/02/13 at 9:04am
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Hey Matt,itching to get out there but don't know how much the knees can handle - once I start spinning they swell so don't know how many events I can do so rather than take an athletes slot at Scotland will help Ken judge/set up. Will do some stone and wob though but the grand plan is to throw at Hapys as it's low key. My brae met and standing wob are still ok as there basically static events ------------- JUST BRING IT / SPEED KILLS..BUT STRENGTH PUNISHES |
Posted By: MJurkoic
Date Posted: 9/02/13 at 9:45am
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Dan, I know exactly what you mean. I am fine with the standing events but any rotation messes up my knees. ------------- Loki: I have an army. Tony Stark: We have a Hulk. |
Posted By: Terri J
Date Posted: 9/04/13 at 8:59pm
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9/1 off. Rest/eat/relax 9/2 bench. Just moderate workout up to 185x1, 3 sets seated sh press. ,sh assistance,triceps 9/3 cleans. Up to 135 for 3, rows,shrugs 9/4 rest Those 2 days were just to get in gym lift some stuff Starting 9/5 will lift EOD Workout will start out with either clean or snatch then into a multi joint movement using 5/3/1 pctge then some functional assistance On off days will be doing kettle bell conditioning,core work,and actual implant throwing( will work weight for distances in the old tried and true triple progression...standing throw/1 spin/ full spin. Ideally will throw 28. Then 21. Then 14..) lots of stone and caber work..won't work hammers a lot as no hammer in my next game |
Posted By: dWood
Date Posted: 9/04/13 at 10:40pm
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Terri got a few txts,pms about her workout since the one who wrote it out for her will give everyone an overview 1) it is influenced by programs from from strength coaches who put forward a simple linear program. It has 2 major influences Christian Thibadua(he had a nice EOD soviet based program which thru correspomdence with him and trial and error has worked well) and Jim Wendler and his great 5/3/1 then hit some assitance-either BBB or similar for weaknesses off days will be core work(planks,woodchoppers,pushups,pullups,and some kettlebell work) plus cardio and most importantly throw the implements(working the 17/20 stone drill,some caber tosses,and the wfd triple progression she described above) getting familar w/the implements will alone improve her performance as sundays comp was her first time touching an implement in 3 years once she is up competing 10 to 15 games a year can cut back on practice but till then every off day will involve some implement tossing ------------- JUST BRING IT / SPEED KILLS..BUT STRENGTH PUNISHES |
Posted By: Terri J
Date Posted: 9/06/13 at 4:08pm
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9/5 (day 1) Power clean..80 x3,90 x 3,95 x 3, 100 x3 Bench press. 120 x 3, 135 x 3, 150 x 5, 125 x 9 Incl. Chest press 90 x 10,90 x10 Tri press 95 x 10(3sets) 9/6 quick wob practice Crossbar hung from deck(Dan will set up Dr Waynes uprights the is weekend) 28wob 10-1 side saddle 1x 10-7 side saddle 1x 11-1 side saddle 1x 11-7 side saddle 1x 12-1 traditional stand 1x 12-7 traditional stand 1x 13-1 traditional stand 1 x 13-7 traditional stand 1 x 21 wob( woo hoo trying my new toy) 14-1,15-1,16-1 ,17-1 called it a day. Accuracy was solid- happy with that.. |
Posted By: Terri J
Date Posted: 9/08/13 at 7:37pm
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9/7#2 Snatch 50 x3 60 x3 70 X3 75 x 3 Box squat 215 x 3 245 x 3 275 x 1( was supposed to go 275 x 3+ but right leg was tight so stopped here went to speed) 185 x 2 reps with 30 secs rest for 6 sets..felt quick and powerful Called it a day 9/8 stone practice 8lb stone standing 3 throws 13.3 bram. Standing 3 throws 17/20 stone drill. Got about 15 in before failing. Finally felt pop at end of push Was going toe done but just wanted to measure a few braemers ...this 13.3 granite stone is named Dr Bill( found at Loon visiting Dr Bill) I have thrown it 33-1( mastters 40 yr old record and Denise Houseman who has won 3 mwc's has launch Ed it almost 30 feet 1 st -28-10 2nd 30-9 really thought it was farther 3rd. 31-2 4th 31-1 Left the field...was at end of the day so felt decent where I am but the key is to keep working the 17/20 drill..best training tool learned from mr 17/20 |
Posted By: Terri J
Date Posted: 9/10/13 at 2:07pm
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9/9 #3 Power clean/ jerk 1 clean-3 presses,jerks 75 x 1/3 85 x1/3 95 x 1/3 105 x1/3... Last two sets felt strong and quick Seated sh press machine (5/3/1) 185 x 3 225 x3 265 x 7 Rear lat machine/ db side lateral 50 x 10.15 x10. Superset. 3 sets 9/10 Had rain overnite and practice field was slippery so bailed on wfd practice( at 50 don't feel like getting hurt in practice) Went home for conditioning 35lb kettbell swings supersetted with bw pushups 12 swings/20 pu 12 swings/17 pu 12 swings/15 pu Took 21 wob out to backyard. Had Dan set bar at 15-7... Took a throw rested 30-45 sec then another throw. Basically silverbacks 10 wob tosses in 10. 7 clearly over bar,1 hit bar on the way up. 2 had height but left out in front...good quick workout..nice sweat |
Posted By: Terri J
Date Posted: 9/12/13 at 1:56pm
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9/11#4 Pull/pull/snatch(first two reps from hang- drop to full snatch for third rep) 60 x3 70 x3 80 x3 80 x 3 80 x3 Front squat 85 x 6 95 x 6 105 x 6 115 x 6( been a while since doing these) Hyperextensions. B/w x 20,17,15 9/12 damn rain hit Ny heavy today( not practicing in the rain) Cable woodchoppers( reps on both sides) 30 x 12,12,12 Kettlebell 2 hand swings supersetted w/ bodyweight pushups 35lb x 10/ bw x 20...10/17...10/15 Cardio 15 mins walking fast on 15% grade Done for the day..lifting Friday..sat have to get to field and throw wfd- curious as to how far I can throw the 21 Feeling good and motivated for Oct..may look to extend into Nov for a game |
Posted By: Terri J
Date Posted: 9/15/13 at 4:39pm
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9/13 #5 Power clean 85 x 3 95 x3 105 x 3 115 x 2 125 x 2 Bench press 115 x 5 130. X5 145 x 7 D/b bench press 45lbs x 13,12 D/b row 70 x 10,10 Tri press down 95 x 10(3sets) 9/14... Took off,son had an off day from filming- went shopping so got my cardio haha 9/15 Power Snatch 60 x 3 70 x 3 80 x 3 (2 sets) Box squat 215 x 5 240 x 5 265 x 8 Leg curl /leg ext 2 sets each of 20 reps ....going to the practice field Tom/ Dan marked a box out and our trig was hidden in the weeds from 3 years ago |
Posted By: Terri J
Date Posted: 9/16/13 at 5:23pm
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9/16. 10 am Conditioning w/ out Woodchopper. 30 lbs x 10(3 sets) 1 arm d/b snatch 25 x 3,30 x3, 35 x 3, 30 x 3,25 x 3 Kettbell swings w/ pushup superset 35 x 10,10,10 Bw x 15,15,15 Treadmill 41 minutes. 5 pm. 1st throwing practice in 5+ years #13 braemer ..3 throws( best of 31) #8.4 ...3 standing 32-34(sad) 2 glides 35 & 36(still sad) 28wfd...3 stands( best of 19) 3 x 1 spin( best of 25-9) 3 x 2 spin(30/33/32) After watching video not aggressive enough to trig #21 wfd(mike landrich ball with swivel) 3 x stand ( best of 25) 3 x 1 spin ( best of 34+) 3 x 2 spins ( 39+/42/43-8) #14 wfd. 3 x stand. (best of 26) 3 x 1 spin ( best of 44) 5 x 2 spin ( 56- sucked,pissed...59- ok...next 3 over 61+ starting to feel the ball better..called it a day 30 throws was enough for today..was about 75% intensity and I never throw bombs in practice...felt good and know the bombs will come back! |
Posted By: Terri J
Date Posted: 9/16/13 at 5:35pm
| Dan threw too...will let him post.. |
Posted By: dWood
Date Posted: 9/16/13 at 6:54pm
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Ok...Terri's the bomb..after throwing at the field- came home and made a monster dinner...steak..fresh mash potatoes- dinner made for a man unfortunately my throwing wasn't worthy of a man meal..it was a suckfest..but I look at it this way A) it's better to have a suckfest than no fest at all B) can't throw any worse than today #15 stone..3 standing. 25-30 feet 3 glides...31/35/34... Still tentative but ok I guess 28wfd...3 standing...best of 22 2 x 1 spin...33/35 2 x 2 spin.. 45/48 Took the 21 and tried one( just had to) 54 feet Felt ok. Long long long way to go but knees felt stable/ not great but not horrible. Will slowly increase the volume of throws when Terri throws and see about Scotland,ct but def will give some things a whirl at Hapys cold weather classic( baby steps) ------------- JUST BRING IT / SPEED KILLS..BUT STRENGTH PUNISHES |
Posted By: dWood
Date Posted: 9/17/13 at 8:59am
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Update...knees a little swollen and sore but attribute that to the snatches and cleans as really pushing them and getting air on the jump( am following the same workout as Terri with my pctge of weights) and right bicep is sore( bicep tendon rupture repair arm) but same reason as above..not horrible ouch pain just pain to let you know you hit it well ------------- JUST BRING IT / SPEED KILLS..BUT STRENGTH PUNISHES |
Posted By: Terri J
Date Posted: 9/17/13 at 1:14pm
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9/17 Clean and press ( 1 clean/3presses) 80 x 1/3 95 x1/3 105 x 1/3 110 x 1/3 Seated sh.press 185 x 5 235 x 5 275 x5 90 x 19 Db side lateral/rear lat machine superset 15 x 10,50 x12. 3 sets Cardio-25 mins on 15% incline |
Posted By: Terri J
Date Posted: 9/19/13 at 5:20pm
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9/18. Off. Hamstring bothering me a bit so didn't throw 9/19 Workout #8 Pull/pull/snatch 45x 3,60 x3,70 x3,75 x3,85 x 3 Front squat 75 x 6,90 x 6,105 x6,135 x3.. Felt good on these and will push a bit more Hyperxtensions B/W x 12,12( these fired up the sore hamstring so no cardio Ok Dan threw me a bit of monkey wrench he stated that after the next 4 workouts he is switching the training for final 3 weeks..said it is influenced by a top strength coach who he has had correspondence with,but stated it's not a far departure from what were doing( anyone can PM him about logistics) I trust his judgement and planning but will keep on logging Goals for 10/13 ( events are br.stone,open st.,hwfd,lwfd,caber,sheaf,wob) If in open womens class throwing the 28. 31/38/33/63/12:00/25/14-6 If in womens master throwing the 21...31/38/45/63/12:00/25/17+ Looking forward to Scotland,Ct as it's a nice homey feely games one of my first full games ever,and usually has 2 men instrumental in me competing and New England legends( Dana Florence and Eric Suave) so will get to see them and catchup |
Posted By: Terri J
Date Posted: 9/20/13 at 5:39pm
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9/20 #9/workouts 9,10,11,12 were supposed to be EOd but will hit them in a row to fit Dans other workouts in Power Clean 85x 3, 95 x3, 115 x3, 130 x 2, 145 x 1, 160 x 1(pr..ugly but got it) Bench press- 130 x 5,145 x3, 165 x 2/ feeling good so 2 sinlgles 185 x1, 210 x 1(. 2012-13 pr)135 x 10 D/b bp...40 x15, 45 x12 Db row ...65 x 12, 65 x 12 Tri press 95 x 12,110 x 10 Real solid w/ out..one of the best in a long time |
Posted By: phatmiked
Date Posted: 9/20/13 at 8:55pm
Awesome. Great work going on in here. I would normally post a Perry, but that somehow seems inappropriate. But, this seems to convey the sentiment just fine. ------------- |
Posted By: Terri J
Date Posted: 9/20/13 at 11:52pm
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Thanks Mike...can I be the first one to be "Farleyed" lol...Dan Likes to recreate that exact dance all the time..
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Posted By: Terri J
Date Posted: 9/21/13 at 5:13pm
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9/21..w/out#10 Power Snatch( hang) 60 x 3,70 x3, 80 x 3, 85 x2, 95 x 2, 100 x1 Box squat 5/3/1 235 x 5..., 265. X 3..., 295 x7( had more in me but right hamstring been bugging me/ didn't push it) Leg ext/leg curl. 3 supersets of 15 reps each to throw some blood in there) Home for a shake and some foam rolling( oh the f'in joy) Tom( Sunday..w/out #11 then some pm throwing..prob stone drills and some wob) |
Posted By: Terri J
Date Posted: 9/22/13 at 8:21pm
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9/22...w/out #11 Wasn't able to get to the gym as Dan was asleep most of the day( works overnites and with the UN general assembly in town/ calls for long nits) so went to the gym later than usual and was tired Clean and press 65 x 1/3 85 x 1/3 100x 1/2 105 x 1/2 115 x 1/1.., wasn't feeling it so dropped to 95 x 1/3 and did 5 sets with 45 secs rest. Called it a day and will be in the gym in the am! 100 x 1/2 |
Posted By: Terri J
Date Posted: 9/23/13 at 5:22pm
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9/23 #12 Did this workout early am as soon as Dan got out of work( good for me/ not so good for him- vampire life is rough) Pull Pull Snatch 65 x3. 75 x 3. 85 x3 Pull Snatch 95 x2 Hang Snatch 100 x1,110 x 1 Front squats 85 x 6 105 x 6 125 x 6 145 x3 165 x 1 DB dead lifts 35 lbs x 15 reps( 2 sets) Db alt bi curls 25 x 10 ( 3 sets) Tom is conditioning /some throwing drills then on Weds we start a little different workout for next 19 days- should be good 105 |
Posted By: Terri J
Date Posted: 9/24/13 at 6:34pm
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Ok monkey wrench thrown by Dan. We did workout # 1 of the next training cycle this am 9/24 CTx10#1 Bench press 95 x3,125 x1, 145 x 1, 175 x1,190 x 1( this is today's max) Mid point pin presses 135 x 1 ,185 x1,205 x 1 Top end lockout pin press 185 x1, 210 x1, 225 x1 Speed bench press 95 x 3 reps, (6 sets) Tricep press down 95 x 12(3 sets) |
Posted By: Terri J
Date Posted: 9/25/13 at 1:33pm
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9/25 CTX10#2 Power clean (quick doubles..rest was just enough for Dan to load his weight and do his set. About 45 secs) 95 x 2,100 x2, 105 x2, 110 x2, 115 x2 Front squat 125 x 3, 145 x1, 165 x1, 185 x1( heaviest front in a while) Box squat. 225 x1,275 x 1, 315 x 1, 345 x1 Kettlebell 2 arm swings 35 x 12(3 sets) Real quick workout. Felt spent but good Went right to field for 21 wfd line drills. Then released a few sweeeet |
Posted By: Terri J
Date Posted: 9/26/13 at 6:54pm
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9/26 am CT X10#3 Pull pull snatch 65 x3,70 x3,75 x3,80 x3,85x3( just rest enough to add weight- very quick and snappy) D/b row 60 x 10..3 sets Woodchoopere 40 x 10 reps (3 sets) Db alt curls 25 x 10 reps (2 sets) Line drills w/ dball in sling Great quick workout. Looking forward to next 2 weeks will keep training-slowly adding more speed work...Dan just got the ok to use a small field around the corner so for next 13 days after gym will head here and hammer the crap out of 1 event( beats the 15 minute drive to old field,setup,drive back...although the memories of that old field..being chased by the cops EOD, Dan getting frustrated at.jokers walking thru the field and people asking are u training for the olympics,the MWR seeing how long he can stand around naked in public wearing only Doc Martins) Looking forward to seeing the Scotland,Ct crew..then will keep training up to hit Hapys cold weather classic,and maybe? Texas in Nov |
Posted By: Terri J
Date Posted: 9/27/13 at 4:23pm
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9/27 CT X 10#4(+ stones) Barbell bench press 145x 3,165x 3,185x3 155 x 3...8 sets. 60 sec rest between sets Barbell mid point pin press 135 x 9 reps Seated sh press 140 x 8,185 x 5 Tricep ext 110 x 10 reps( 3 sets) Stone throws at practice field 9 lb stone..worked a drill Dan got off Brittany Boswells website. Worked good 14 lb BR. 5 tosses( best of 26+) 10lb standing( BR) 5 tosses 31-33.. Starting to remember all cues 8.lb open stone 5 tosses (all 5over 34-5.. With one 36..slowly getting back there!) Done and home to eat 
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Posted By: Terri J
Date Posted: 9/28/13 at 4:50pm
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9/28 CTX10#5 Box squat 225 x 3,275 x3, 300 x3...260 x2 reps(5sets...with 45 seconds between sets) Kettbell swings 35 x 15 reps Plan was to go to the field and do 21 wfd line drills + 14 wfd throws but forgot my cleats and glove so just did 21 line drills...felt good Sunday...conditioning workout then to high school for 17/20 stone drill and 21 wob |
Posted By: Terri J
Date Posted: 9/30/13 at 11:22am
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9/30 CT X#6 + throws Power clean/push press 100 X 2,105 X 2,110 X 2,115 X 2 95 X 2 (6 sets) Hang Clean 80 X 3reps x 4 sets Db alt curls 20 X 12 reps (2 sets) To the field #14 wfd Stand X 3 throws (best of 30) 1 spin X 3 throws(best of 48) 2 spins X 5 throws (58-63) Starting to feel more comfortable with a good pull(not sprinting quick enough after 1st spin #21 wfd 1 spin x 2 throws (best of 30) 2 spins x 4 throws (38-42) Need to sprint quicker and be more aggressive to trig but it wikk come
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Posted By: dWood
Date Posted: 9/30/13 at 8:17pm
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Ok...looking good so far...she's getting familiar with the weights/staying clean in the box/ remembering all her cues for throwing..today her lwfd really started clicking...still hitting the gym hard and is looking to have some fun in Scotland,Ct..hoping to see some old friends as well as some newer ones.. ------------- JUST BRING IT / SPEED KILLS..BUT STRENGTH PUNISHES |
Posted By: Terri J
Date Posted: 10/01/13 at 12:47pm
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10/1. CTX7 + throw Bench press 135 x 6,150x 6 130 x 6 reps(4 sets w/ 1 min rest) Tri press down 95 x 12( 3 sets) To the field Matt Hand drill w/ open stone x 5 throws #14 stone...Braemer..Dan put a marker@26 feet...dropped all 5 over markerb #9 stone...standing x10 throws(all over 33 foot marker) That's it done off to NYC |
Posted By: Terri J
Date Posted: 10/03/13 at 12:14am
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10/2...CT#8 Power Clean 115 X 3,130 x2,145 x 1 Clean and press(1/2) 95 x 2( 6 sets...45 sec rest) was planning on throwing wob but Dan got called into bodyguard some actor and actress on red carpet so walked around central park w/my son for cardio some squats(last mod.heavy squat workout before Scotland Ct)tom + wob and it looks like we will keep the happy train going till 10/26 for Hapys Halloween extravaganza
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Posted By: Terri J
Date Posted: 10/06/13 at 8:11pm
| Took the last 3 days off(Dan had crazy day body guarding Scandal crew and we couldn't get to the gym/ and me and Ryan went foilage/apple picking this weekend).. Ready to buckledown and lift M. W. F and throw m,t,w,th,f to get ready for Scotland,ct 2013... Dan made an interesting comment the first time we went to Scotland,Ct I won the womens class,my son Tim won the junior class( one of the few games that has a junior..under 17. Class that throws with the regular athletes) and Mr Roy Bogue won the amtr A class( think this was Roys last amtr win before going pro)... Hopefully some masters women show up so we can break New England into the womens 21,, with myself and Denise wr have 2 solid female masters who will enjoy the break of not throwing the 28 |
Posted By: dWood
Date Posted: 10/06/13 at 8:28pm
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Terri just got home from her weekend vacay...seems real pumped for this weeks prep for the games...looking forward to a friendly comp and throwing a masters womens class( has her work cut out for her,but if 6X MWC shows up should be a blast as Denise always pushes Terri and there isn't another comp.around that Terri enjoys her company or drive! ------------- JUST BRING IT / SPEED KILLS..BUT STRENGTH PUNISHES |
Posted By: dWood
Date Posted: 10/06/13 at 9:43pm
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Ok Terri is really modest and only cut and pastes her workouts from the home computer ( I'm usually the jerk,predicting what she will do but that's my job!)... After talking tonite think she wants to prove something this coming Sunday( she's back?can be a force.) but think she wants to throw far and high and set some 50+ womens marks( she is within striking distance of all 8 50+ marks and may set some( no hammers next week) but will be set for a great off season to get even stronger and more explosive and throw like a demon in 2014 in an effort to win MWC 2014! ------------- JUST BRING IT / SPEED KILLS..BUT STRENGTH PUNISHES |
Posted By: Terri J
Date Posted: 10/07/13 at 1:15pm
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10/7 Box squat 225 x 2,245 x2,x 2,265 x2, x2( all moved fast) Bench press 125 x 2, x2, 135 x2,x2,145 x2,x2( same as above) Db st legged dead lift 30 x 15,15 Waiting for the rain to stop to throw some 21 wob in the backyard |
Posted By: Terri J
Date Posted: 10/08/13 at 12:28pm
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10/8 Conditioning w/out Walk on treadmill to warmup body and loosen the kinks...15 mins Woodchopper 40lbs X 10 reps( 3 sets/ both sides of body) Kettlebell swing w/ bw pushups 35 x 12,bw x 15 35 x12, bw x15 35 x 10, bw x 12 Treadmill 30 mins on 15% incline Have bar set at 16-0 will throw 10 21 WOB s later |
Posted By: Terri J
Date Posted: 10/09/13 at 11:35am
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10/9 Clean/Press(1/2) 95 x 2,x 2 100 x2, x2 105 x2,x2 All with 45 secs rest D/b bench 40 x20,12 D/b row 60 x8,9 Cardio 20 mins treadmill To the field Matt Hand stone drill Standing open stone x 5 Braemer stone x 5 Open stone x 5 All good distances
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Posted By: dWood
Date Posted: 10/09/13 at 1:06pm
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Weights are looking very quick..should be a good time at Scotland,Ct....this will be Terris first foray into a masters women comp( outside of the 3 MWC she competed in...only drawback is that there are no hammers in Scotland,Ct... ------------- JUST BRING IT / SPEED KILLS..BUT STRENGTH PUNISHES |
Posted By: Terri J
Date Posted: 10/11/13 at 2:36pm
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Fri 10/11 pre comp w/out(usually done nite before/trying it today) Pull/Pull Snatch 65 X 3/ 70 X 3/ 75 X3 Speed Push press 65 X 2 ( 2 sets) 70 X 2 (2 sets) 75 X 2,80 X2 All with 30 rest weights are flying Rest tonite and tom. throw sunday/looking forward to Scotland,CT and the crew want to do well but want a big WOB ! if throwing 28 want 15-0 if throwing 21 who knows how high it will go
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Posted By: Juli Peterson
Date Posted: 10/11/13 at 3:14pm
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Have a great comp Terri! Kilt it!  jp ------------- You have to stop doing that Juli, if it worked we'd all be doing it. tosabarbell.com |
Posted By: Terri J
Date Posted: 10/13/13 at 6:34pm
| Thanks Juli |
Posted By: Terri J
Date Posted: 10/13/13 at 6:50pm
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Scotland,Ct Games report 10/13 Overall better than Capitol District and steps in the right direction but need to get more reps( practice) Seemed to have a bit more energy today...Dan had me take alpha gpc pre- comp and had me take backs with carbs thru the day..not better distances per se but feel less sore at home. Braemer stone 13. 3 lbs... 27-8( down from 29 I threw in practice but felt good) womens 50+ WR Open stone. 9.1 lbs...34-5(warmups felt great and my standing open was flying but I decided to glide oh well)50+WR 28wfd( yes I planned on throwing the 21 but no masters girls showed so open it was)30-1. Ok 14wfd..all three throws felt good and footwork is solid/speed coming back 57+ Caber...tall thin whippy. 3 good picks . 3 turns. Remembered how to do this Sheaf...ugggghhh hate this event even though a former open wr holder hate it...cleared 20 28 wob..cleared 12-6 and dropped 3 straight throws on the bar at 13-6( no friendly roll) Met 2 new friends today in the womens ranks Angela and Hope Took the womens overall and surprised to take the overall athlete of the day humbled and happy( maybe it was an 2 week early 51st birthday) Ken Gus thanks for a smooth games...good crowd...lots of fun..great seeing Dana Florence,Eric suave,and Wayne Pogany(+ rose and Ann) |
Posted By: dWood
Date Posted: 10/14/13 at 5:28am
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Ok I have a bone to pick with Terri...really wanted her to throw the 21 wob but being that no ther female masters at the game was in the open...so asked the AD,the other women and the scorekeeper that after the 28 wob she would take some throws with the 21 now I know in the past athletes competing in open class who are masters have thrown the 56 wob then finished with the 42( ie Kearney smith and I believe ko did this at games)... If this done and a record with the masters weight is made is it recognized? Just wondering / was a moot point yesterday as Terri was to modest to do it. Jeff kaste was going for a pr and she didn't want to steal any attention from him ------------- JUST BRING IT / SPEED KILLS..BUT STRENGTH PUNISHES |
Posted By: Terri J
Date Posted: 10/15/13 at 8:41am
| Ok felt great Monday(usually am a bit sore from a comp) either I didn't throw hard enough or Dans supplement protocol with theBCAA,s helped?? Going to take moon,Tuesday,weds off not because of soreness but am just busy packing the house up for the move to NYC and Tuesday my son is taking me to his stylist to pick out dresses for the red carpet in Nov,and weds he has press junket and a preview screening of his movie and he wants mom along for the excitement..will get back to it on Thursday..hopefully will get to 10/26 games in Vermont,maybe Texas in nov,and possibly a Florida games in Jan or feb( also Dan mentioned he heard something about an indoor games in Buffalo in feb..) we shall see...happy with my stones and lwfd( which I practiced the most).. Next 11 months leading to MWC in Scotland are going to be fun! |
Posted By: Terri J
Date Posted: 10/18/13 at 7:12pm
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Took mon,Tuesday,weds,Thursday off...trolled around Manhattan,packed about 50 boxes of stuff at home but back to it..Dan said mix things up a bit weight room wise Will be real unstructured but doing Dan Johns south wood ( dropping reps from 8 6 4 to 6 4 2)workout followed by few days of kbellll 10,000 swing workout then repeat but if we feel like just squatting or pulling,will do it Went to visit a gym in the village that we might join..lots of pluses...Olympic weights we can drop,tons of kbell,med balls,a landmine( this alone is huge), and Hugh Jackman workouts there( actually he told my son about the place..saying it was solid hardcore place) Clean and press 75 x6 95 x 6 110 x 4 125 x2 Front squat 95 x 6 115 x 4 135 x2 Bench press 135. X 6 155 x 4 175 x2 Quick and to the point Sat some kettbell swings with pushups and pull ups + if some time throw some hammer |
Posted By: Terri J
Date Posted: 10/20/13 at 4:11pm
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Sun 10/20 Clean and Press 100x 6 115 x 4 130 x2 Front Squat 85 x 6 115 x 4 145 x2 Bench press 140 x6 160 x 4 180 x2 Tri press down 95 x10,110 x10 Db alt curl 20 x10,10 |
Posted By: Terri J
Date Posted: 10/21/13 at 1:33pm
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Bike 15 mins Kettlebell swings( do a set rest 20-30 secs repeat)30lbs X 25/25/25/20/15/20 Walk 30 mins 3.2 mph @15% grade Back to weights Tom. |
Posted By: Terri J
Date Posted: 10/22/13 at 11:52am
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Tuesday 10/22 Hang snatch 75 x 6 85 x 4 95 x 2 Box squat 225 x6 250 x 4 275 x2 ( should have gone heavier on these 3 sets) Incline press machine 90 x6 120 x 4 140x 2 Quick to the point Home for line drills with med ball(20 lb) in sling/ try for 5 spins down the line..footwork crucial( more comfortable I am with this/ further distances) |
Posted By: Terri J
Date Posted: 10/28/13 at 1:38pm
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Had 12 yrs of house to pack up so last week was limited but should be good to go. Testing some lifts the 28th,29th,30 th then back to a hodge podge of Southwood and wendlers 5/3/1 10/22 Tuesday Snatch 75 x 6,85 x4,95 x2 Box squat 225 x 6. 250 x 4, 275 x 2 10/26 sat Clean and press 105 x 6 ,120 x 4, 135 x2 Front squat 90 x 6 120 x 4 150 x 2 Bench press 140 x 6 165 x4. 185 x 2 10/28 happy birthday to me (51 yrs young) so why not squat HEAVY Front Squat 115 x 6, 140 x 4 ,165 x 2, 185 x 1 Box squat 225 x 6, 265 x 4, 305 x 2 Singles 345 x 1 exploding out of the hole 375 x 1 same ..let's go heavier! 405 x 1 grinder set but got it heaviest box squat in a while! Feel good! Walked for 15 minutes |
Posted By: Juli Peterson
Date Posted: 10/28/13 at 1:51pm
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Happy Happy Birthday Terri!! Congrats on a great training day, and just being awesome in general. Enjoy your day! jp ------------- You have to stop doing that Juli, if it worked we'd all be doing it. tosabarbell.com |
Posted By: Terri J
Date Posted: 10/28/13 at 2:36pm
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Thanks Juli...really pumped about being back competing...makes the weight work at the gym much more focused..goals for this off-season 1) keep getting stronger and more explosive 2) keep implements in my hands even if drilling once a week 3) hit some offseason games just for shits and giggles( Dan has contacted some Fla games for Jan or feb) 4) hit 6-10 games from April to sept( leading up to MWC 2014) 5) hit some decent numbers Braemer stone 29+ Open stone 37+ 28wfd 36-39 21 wfd 42-46 14 wfd 66-69 16 h 60-70 12 h 75-80 28 wob 14-6 to 15 21 wob 16-6 |
Posted By: Terri J
Date Posted: 10/30/13 at 6:52pm
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Weds 10/30 Standing push press 95 x 5,135 x2, 145 x 1 Bench press 135 x 6, 160 x 4, 185 x2 Tri press down 110 x 10(3 sets) Thursday will test dead lift,haven't really dead lifted in quite a while but Hapy says I have to do them so there you go..taking the weekend off to go to Boston to watch my son film some scenes for his movie |
Posted By: Hapy
Date Posted: 10/30/13 at 7:13pm
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Terri, you have forgotten more about deadlifting and training than I will ever know, but you know what Jon-Pall said "There is no reason to be alive if you can't do the deadlift!"
------------- Real Men Wear Purple Tinky Winky Throw Far! http://www.facebook.com/CVTSA" rel="nofollow - Central Vermont Strength Association |
Posted By: Terri J
Date Posted: 11/02/13 at 3:48am
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11/1 Deadlift day yuck! 135 x 8,185 x 3,225 x 2,275 x1(did I ever mention I hate deadlifts!) low row 110 x 10(3 sets) lat pulldown 90 x 10(2 sets) d/b alt curls 25 x 10(3 sets) hyperextensions bw x 15 reps(2 sets) did i happen to say how much I hate deadlifts(even though pulled 325 in p/l back in the day/and 18inch deadlift of 550 during a strongwoman show(strap assisted)) but will be working them for a few months
 |
Posted By: 17/20
Date Posted: 11/02/13 at 5:51am
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TJ, dont train deads w/Dan ( let him load the plates ) and you'll be good. ------------- I MAY BE BIG , BUT I'M FAST |
Posted By: dWood
Date Posted: 11/02/13 at 7:32pm
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Hahaha Don, don't you know besides carrying the luggage for the world champ my only other purpose is to load and change weights for Terri. Lol ------------- JUST BRING IT / SPEED KILLS..BUT STRENGTH PUNISHES |
Posted By: dWood
Date Posted: 11/04/13 at 9:17am
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Terri took the last few days off but want her to test her clean and press ( when this is strong she is athletic and throws far) after that she will hit a few weeks with 5/3/1 doing squats,bench,milt press and yes Hapy her dead lifts...after 3-5 weeks will test her clean and press again ------------- JUST BRING IT / SPEED KILLS..BUT STRENGTH PUNISHES |
Posted By: Terri J
Date Posted: 11/04/13 at 1:26pm
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11/4 Barbell clean and press 95 x 3,110 x 2, 125 x 1, 145 x 1, 160 x M( got clean..press 1/2 way up),160 x m( same) hadnt tried this much since strong woman days but will get it 95 x 9 reps Db alt curl. 20 x 10, 25 x 10, 20 x 10 Standing abs Tom start some 5/3/1 4 week cycle and will try to get the 160 C € P |
Posted By: Terri J
Date Posted: 11/05/13 at 9:18am
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Tuesday 11/5 am workout( love it!puts me in a good mood the rest of the day Box squat 245 x 3 280 x3 315 x 7 Bench press 135 x 5 reps x 5 sets (1 min rest bet sets) Lat pulldown 90 x 10 x 5 sets Tri press down 110 x 12 reps ( 3 sets) |
Posted By: Terri J
Date Posted: 11/07/13 at 11:55am
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Thursday 11/7 Power cleans 95 X 3,110 X 3, 125 x 6 Was supposed to push press but slept weird and didn't want to push it Face pulls 3 sets of 30 reps X 30 lbs(wicked trap/upper back pump) Hypers B/W x 15 (3sets) Db alt curls 20 x 12, 25 x 10, 20 x 10 Friday will have a benchathon as everyone likes a bench..haha. No just going to hit some heavy benches( maybe see where I am and do a bench meet in Jan) but taking sat thru Friday off as going to London for 6 days..son is filming some scenes,I'm going along for the ride..if I find a goodd,cool gym will grab a workout or two but not worried about it! |
Posted By: Terri J
Date Posted: 11/10/13 at 6:52pm
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Ok trip to London,Postponed for a bit,they want his hair to grow out( basically film being filmed backwards..him starting out w/ longer hair) and he has reshoots in NYC..so trained the last 2 days 11/9 Bench press 135 X 3, 160 x 2, 185 x1 Dropped to 90% for 5 singles w/ pause 155 x 1, 165 x 1 x 1,1, 170 x 1 Pec deck 70 x 15 reps(3 sets) Tri press 110 x 10(3 sets) 11/10 Sunday Box squat 225 x 5,275 x3,325 x 2, 365 x 1, 395 x1 Dropped to 90% for 5 singles 315 x 1 x1 x1 x1 x1 x1 St l dead lift 45(db) x 15 x 3 sets On a side note the hubby squatted 315 today for the first time in years( since the dual patellar- quad rupture)315 x5! I know Don he has a way to go to catch me haha |
Posted By: Terri J
Date Posted: 11/10/13 at 8:35pm
| While Dan has hit 315 x2 in the front squat ,he hadn't gone past 275 in the back squat( he said he had less pain with fronts) this was good for him! Unfortunately I had told him/advised him that unless he could hit 405 in BS he shouldn't try a comeback,well today he was like halfway to 405. Great! Haha. |
Posted By: Terri J
Date Posted: 11/23/13 at 11:51pm
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Havent updated but still hitting the weights,between getting the buisness up and running,the move havent logged on but here we go
11/11 Clean & Press 115 X3,130x 1,145 x1 assitance 11/12 Front Squat 125 x 3,145 x 1,165 X 3 leg assitance 11/14 Press-Milt(slight push) 95 x 3.110 x3.125 x3 bw pushup x 15,15,12 lat pulldown 90 x10,10,10 11/17 Power Clean 95 x3,105 x3,115 x3 front squat 100 x3,115 x3,130 x3 Hyperextensions bw x 15,15,15 11/19 bench press (slight shoulder issues from sleeping so not going mega heavu) 130 x3,150 x3,170 x 3 bw pushups x12,12 low row 90 x12,10 triceps 105 x 10,10 11/20 Box squat 245 x 3,280 x3,315 x3 leg ext 90 x 10,10,10.10 lcurl 50 x 10,10,10 10 11/21 Push press 90 x5,105 x3,120 x1,105 x8(slight shoulder pain) bw pushup x 13,13 lat pulldown 90 x10,10,10 bicep-db alt curl 20 x 15,15 11/22 Cleans 95 x 3,110 x3,125 x3 front squat 100 x3.115 x 3,130 x3 11/23 Bench press 120x5,140 x5,160 x5,135 x8 bw pushups x15,15,15 Low row 90 x10,10 lat pull 90 x10,10 tricep press down 95 x12,12
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Posted By: Terri J
Date Posted: 11/27/13 at 4:22am
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11/24 & 25 off
11/26-mini test of shoulder(having some problems-discomfort/pain) Push Press 95 x5,115 x3,135 x1 seated sh press machine 50 x10,90 x 15 x15 bench press(instead of hitting mid chest/changed touch point up 2 inches-huge diff.NO PAIN) 125 x5,150 x 3,175 x5,190 x1 bw pushup x 20,20 tri press 95 x12,12,12
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Posted By: Terri J
Date Posted: 11/27/13 at 10:08am
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Nothing like being pissed off to amp you up for a workout...at times I wonder if my kids were put on this earth to test my metal,test my patience,and generally press my piss me off buttons( still love them even though they drive me batty) 11/27 am Power clean 95 x3, 115 x 2 135 x 1 x1 x1 x1 x1 x1(20 seconds rest bet.singles) Boz squat 225 x 5, 275 x 3,325 x 1...feeling It! 365 x1, 395 x 1, what the he'll 425 x 1 smoked it wanted more but had to go home and cook...leg curls and leg ext. 3 sets x 15 reps each! HAPPY THANKSGIVING TO ALL! |
Posted By: Terri J
Date Posted: 1/19/14 at 9:44pm
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OMG..haven't posted since 11/27.....yes I'm still alive!(with eyes on the prize for 2014).. Been super busy(packing a house that I lived in for 11 years,opening a business in Times Square,NYC,moving to NYC,being a mom to 5 kids,grandma to 3,babysiitter to DWood).. Haven't missed too many workouts(still a Wendler disciple geared to Terri J(it works) but haven't touched an implement( but it is New England)... Have hit PRs in box squat,front squat,and bench(205 baby) so strength is there! Actually for the first time since my powerlifting have tried a diet(ok it's a paleo for athletes,but was fired up this am when my body fat dropped and I was 8 lbs lighter after 10 days).will bang out some w/outs for the next 10 days but then relocating(could be 1 week or 5)to LA with my son Ryan so those workouts will be up in the air... Goals for 2014 Box Squat-475(hit 455,and tripled 450 on 1/19) Bench- yeah stupid lift but so sweet to silence all the little boys at the gym when grandma Terri spanksnad them..hit 200 x1 1/14 so 2 wheels(225) is close |
Posted By: Terri J
Date Posted: 1/19/14 at 9:47pm
| Ok Ipad's suck...can't post,etc but haven't left..can't wait to hit the circuit in 2014,nail 7-12 games before heading to the motherland for MWC 2014! Am planning big things( but smack talk and bragging is Dans game not mine) |
Posted By: Hapy
Date Posted: 1/21/14 at 9:40pm
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hmmm... couple of observations: #1 - iPads are awesome. #2 - where are the deads? Keep at it Terri! ------------- Real Men Wear Purple Tinky Winky Throw Far! http://www.facebook.com/CVTSA" rel="nofollow - Central Vermont Strength Association |
Posted By: Terri J
Date Posted: 1/23/14 at 9:56pm
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I hear you Hapy-have to get on the deadlift flow...ipads are good but always forget to check text before posting(autocorrect) with the new England weather been getting plenty of sheaf practice and conditioning! hopefully getting to Cali on friday
 |
Posted By: Terri J
Date Posted: 2/03/14 at 6:21pm
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Sun 2/2 Been hitting the gym hard following Wendlers 5/3/1... Feel strong even though dropped a bit of weight following this Paleo diet( diet rather easy coupled with some cardio has helped me to drop some bf).. Haven't cleaned since Nov. So after the last 2 4 week wendler cycles decided to clean today 95 x3 115 x3 135 x 3 155 x 2 170 x2( grip giving out a bit/ dropped bar on rep#2) Then to make Hapy happy did some deeds( haha) 185 x 5, 225 x 2, 265 x 1, 295 x 1 |
Posted By: Terri J
Date Posted: 2/04/14 at 1:57pm
| The 295 dead lift was the heaviest dead lift for me in a while,but grip on my bad hand is bad/need to work the grippers a bit( have dead lifted 345 in P/L comp at 165,and did 455 x 3 18 inch dead lift with straps at a strong woman contest...grip has always been an issue withe nerve damage) |
Posted By: Juli Peterson
Date Posted: 2/04/14 at 4:27pm
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Your training looks awesome Terri! Amazing work in spite of lots going on (it sounds like) in the real world. Keep it up!! juli ------------- You have to stop doing that Juli, if it worked we'd all be doing it. tosabarbell.com |
Posted By: Terri J
Date Posted: 2/13/14 at 4:11pm
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Still hitting the gym,doing cardio,following Paleo diet( am stronger,eating a ton clean food,down almost 20 lbs- might even do a bench,d/l meet @165) can anyone remind me why I live in NY? Driving from Manhaattan to my mountain house took 1 hr 35 minutes for a 45 min trip..I can drive with my 4WD Honda- just jerks on the road spinning their wheels...was banging away in the gym 8 am to do front squats....interesting funny story-me and Dan were front squatting,Dan had his headphones in when a thin 135 beanpole man of about 55 approached me and said"I think you're doing those knee bends wrong...I said really..when he then stated that for knee bends the bar has to go on your back...I chuckled( saw Dans disgust in the comments) and explained what a front squat was. Quite funny! Front squats 130 x 5, 150 x 3, 170 x1,190 x 1,205 x 1(cut this high so wasn't legit) Went home to eat and relax and now at 5 pm just finished(w/ Dan )shoveling the walk and part of the driveway pf 14 inches of snow-looks like Im going to have a banging sheaf this year..round 2 and another 5-8 inches on the way..woo hoo |
Posted By: dWood
Date Posted: 2/20/14 at 4:54am
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Ok bored at work(yes 5:49 am...get off in 11 minutes and am jacked up on some amp-need something to get thru the 6:30 am butt kicking from Terri@ the gym) general plans for Terri 2014 May- Albany Hg June-1-2 games July 1-2 games(would like to hit Roundhill if they have women,maybe Glasgow Lands) August 1-2 games(dream sheet is to do Maine but maybe Quechee) Sept-Capitol District(labor day weekend/) MWC in Scotland Oct-Scotland Ct and maybe travel out west She may try and sneak one or two games on the west Coast as she may be in Cali quite a bit ------------- JUST BRING IT / SPEED KILLS..BUT STRENGTH PUNISHES |
Posted By: Terri J
Date Posted: 3/11/14 at 5:49pm
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Lifting still going well. Will start updating daily or EOD in next few weeks when I start throwing... Diet...eating like a fiend on this paleo diet and still dropping weight. Could now compete in my old 165 class and don't feel weak Threw some wob today just to fool around. 10 throws with 21@ 15-3. All 10 had height( first few peaked in front till I started finishing) all felt effortless and the last 2 cleared by 6-9 inches( that's what Dan said) Looking forward to seeing some old friends,meet some new ones and hit the circuit |
Posted By: Terri J
Date Posted: 3/19/14 at 8:43pm
| training going strong-feeling real peppy and explosive at my new bodyweight..we will see how it translates to big throws in the next few weeks..only 2-4 inches of snow on the ground with patches of grass..looking forward to chucking some weights..looks like season opener will be JVG's game on 5/10 in Albany |
Posted By: Terri J
Date Posted: 3/24/14 at 6:23pm
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Ok just sat down with dan and mapped out the next training cycle leading up to 5/10 Albany games...this usually entails Dan anally mapping out every lift and throw and me saying well see but it does help seeing a plan printed out in black and white..am going to follow this diet Ive been on as I can see abs and am back in the 160s and lifting the same or more in the main lifts than I was 23 lbs heavier( feel better! ) Goals for 2014 Win MWC! Have my work cut out for me as a formidable field of athletes but as anyone who knows me 2 nd place is the first loser! Stay healthy..injury free..have a blast kicking it at 6-13 games this year Op stone.. Hit high 30's and break 40(again) 28 wfd..37 feet 21 wfd..haven't thrown it in comp but high 40s to 50 14 wfd. 68 feet 16 h 65 feet 12 h 76 feet 28wob 14-9 21 wob 16-6 Workouts are EOD..based on tjibadue with wendlers 5/3/1 on core lift...on off days will throw 3-4 implements for5-10 each weather permitting( if bad weather will hit gym for d/b snatches,woodchoopere,core and conditiong. Will do an Olympic lift every weight session and to make Hapy happy( only kidding) will hit dead lifts every 10 days as they do help my grip..looking forward to 2014 big time..haven't been this stocked in a while! |
Posted By: Terri J
Date Posted: 3/28/14 at 1:15am
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ok this last week(including tom fri 3/28) has been testing for new numbers and all preseason lifts are up from the last 3 years(not bad I just happy that there all at a b/w of 20lbs less and doing a ridicoulous amt of cardio) Plan is to ease up on cardio as season rolls around and add in some sprints Lifting will be EOD,and off days will be conditioning,core,throws(more throws if at Rockland house with yard..less throws if in Manhattan-dont think Central park will take kindly to me making divits) Hoping that at a few games in late spring early summer that some fellow masters women show up so I can get some comp reps with the uber light hwfd for masters women(21) otherwise will play with the young chics and the 28
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Posted By: Terri J
Date Posted: 3/31/14 at 8:05pm
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Road to Albany 2014 Day 1- Hang power clean 80 x 3, 85 x 3, 90 x 3, 95 x 2, 100 x 2 Bench press 135 x 5, 150 x 3, 165 x 4 Superset D/b incline. W/ low row. 30x 15,90 x10... 35 x12,90 x 10... 40 x 12,90 x10 Tricep press 95 x 12,12,10 Standing ab crunch( med ball between knees) 50 x 16,15,12 Nice and quick( to the point) not much rest between sets..Tom is either conditioning or throwing( have to see how wet the practice field I'd) |