Training - Home Made Gym

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Home Made Gym

Printed From: Nasgaweb
Category: Nasgaweb Forums
Forum Name: Training
Forum Discription: This forum is for discussion about training for the Scottish Heavy Events.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=16506
Printed Date: 3/26/26 at 3:32pm
Software Version: Web Wiz Forums 10.11 - http://www.webwizforums.com

Topic: Home Made Gym

Posted By: J Alabama
Subject: Home Made Gym
Date Posted: 12/13/13 at 3:58pm

First of all Im Jason Irvin. I met and started training with Myles 11 years ago.
My apologies if this is not where to post this.

I'm just trying to get stronger like the rest of you guys.
But scratch is rare and sometimes hard to get the groceries in.
I've been training at home with stuff I built. I got no idea how much anything weighs.
All I know that each day I do as much as I can THAT day. Not hung on a number.
I test myself with the deadlift and my heavy stone press.

I've been plodding along and pushing for 5 months (during my lunch breaks) at my home gym.
I'm just now starting to see some results.

Thank you Plow Mule for all your years of sage advice.

Missed 14 concrete block deadlift
https://www.youtube.com/watch?v=5xUgLbCeB2k

Heavy stone for reps
https://www.youtube.com/watch?v=Kr9ufGNGabE

my youtube channel
https://www.youtube.com/channel/UCBVI5VMg-s7y6n2YbgMfXug?feature=watch

God bless and Happy Friday

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Jason Irvin - Alabama Home Gym - no gym no problem.

Replies:

Posted By: Duncan McCallum
Date Posted: 12/13/13 at 4:15pm

Cannot wait to check this out. Good on ya for adapting and make more with less.

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The man in the arena.

Posted By: J Alabama
Date Posted: 12/13/13 at 4:48pm

Thanks man. Myles is getting stronger too. You better believe it.

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Jason Irvin - Alabama Home Gym - no gym no problem.

Posted By: thefrc
Date Posted: 12/13/13 at 5:32pm

J Alabama. I hope you throw regularly and hang around, because after watching your youtube channel, you're my new hero.

"sure, you can lift 5 plates, but how many cinders can you pull?"

Posted By: J Alabama
Date Posted: 12/16/13 at 8:42am

Myles thought you guys might like this one.

After I identified my major weakness in pressing my heavy stone
I was looking for a way to train the stability in my shoulders and improve core strength.
I used an old semi truck front tire for some overhead walking.

https://www.youtube.com/watch?v=2u7QX0_d-yI&feature=c4-overview&list=UUBVI5VMg-s7y6n2YbgMfXug

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Jason Irvin - Alabama Home Gym - no gym no problem.

Posted By: TomLawrence
Date Posted: 12/16/13 at 8:50am

Training after my own heart. I do a lot of conditioning with railroad ties and logs. Always something to do on the land...

Tom

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Aim high. Stay hungry.

Posted By: J Alabama
Date Posted: 12/16/13 at 9:22am

amen to that Tom. It's awesome what nature supplies in the ways of training.

Anything you can pick up and walk with only a short distance will be dad strength.
Just keep picking it up and keep walking further every time.

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Jason Irvin - Alabama Home Gym - no gym no problem.