Best lift for sheaf?
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Category: Nasgaweb Forums
Forum Name: Training
Forum Discription: This forum is for discussion about training for the Scottish Heavy Events.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=16979
Printed Date: 3/26/26 at 3:32pm
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Topic: Best lift for sheaf?
Posted By: brandell
Subject: Best lift for sheaf?
Date Posted: 1/30/15 at 12:51pm
| Its been boring in here so I thought I would take a general consensus. What do you guys feel is the best lift that helped with your sheaf? |
Replies:
Posted By: CHAD
Date Posted: 1/30/15 at 1:46pm
|
I treat the sheaf and wob as "lifts" unto themselves. I think pushing a lift for an event that takes accuracy is a mistake. You start getting stronger in it and you'll need to account for Kentucky Windage come Games day. But, so as not to be evasive, I like top-down deadlifts and muscle snatches for getting strong in a general sense. ------------- ...Josh |
Posted By: dWood
Date Posted: 1/30/15 at 2:16pm
|
SNOW SHOVELING!....if you live in a southern zone move up North ------------- JUST BRING IT / SPEED KILLS..BUT STRENGTH PUNISHES |
Posted By: brandell
Date Posted: 1/30/15 at 2:25pm
| I agree CHAD, but I figured some my suggest a row or pull of some sort. And Like I said, its gotten borring in here so ... |
Posted By: 17/20
Date Posted: 1/30/15 at 2:27pm
|
Snow Shoveling weight vest box band chains rev band or chains on a bosu ball for 10x3 should help uncle Brian. ------------- I MAY BE BIG , BUT I'M FAST |
Posted By: 17/20
Date Posted: 1/30/15 at 2:36pm
|
Doesn't the sheaf just go 30' with out lifting? Even D.Wood could huck it 30' ! Sorry Dan, I'm back though right? Brian just sneak into the porter pooper and pull some hay out of it. ------------- I MAY BE BIG , BUT I'M FAST |
Posted By: 17/20
Date Posted: 1/30/15 at 4:17pm
|
What's the best lift for the hook grip? ------------- I MAY BE BIG , BUT I'M FAST |
Posted By: brandell
Date Posted: 1/30/15 at 4:24pm
| For the Hook grip, I would say captains of Crush, Maybe block holds, or better yet shake weight. |
Posted By: 17/20
Date Posted: 1/30/15 at 4:38pm
|
Rice Grabs- Bruce Lee. Death Touch Dim Muck. ------------- I MAY BE BIG , BUT I'M FAST |
Posted By: berby
Date Posted: 1/31/15 at 7:42am
16oz curls. 
|
Posted By: grasshopper
Date Posted: 1/31/15 at 8:16am
|
Berby for the Win! ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: dWood
Date Posted: 2/01/15 at 6:26am
 ------------- JUST BRING IT / SPEED KILLS..BUT STRENGTH PUNISHES |
17/20 wrote: