Program Transition.....??
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Forum Name: Training
Forum Discription: This forum is for discussion about training for the Scottish Heavy Events.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=17001
Printed Date: 3/26/26 at 6:17pm
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Topic: Program Transition.....??
Posted By: grasshopper
Subject: Program Transition.....??
Date Posted: 2/13/15 at 12:55pm
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Pro Bros.....When do you transition from off season to pre season programming? How many months / weeks in advance of your "season" do you change your programming to a "pre-season" type programming and not just a lifting. Thanks. ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Replies:
Posted By: TheJeff696
Date Posted: 2/13/15 at 8:13pm
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Bout 6 weeks before the meat of the season (aka May/June) Usually. But I play it by ear. ------------- Jeff Kaste "I think there's a Squatch in these woods..." |
Posted By: rknebel
Date Posted: 2/13/15 at 8:37pm
| I haven't been at it as long as a lot of guys but similar to what Jeff said. About 6-8 weeks or so, but for the first couple weeks I will work throwing in around lifting and the rest of the time I will work lifting in around throwing. |
Posted By: C. Smith
Date Posted: 2/14/15 at 5:34am
I don't. |
Posted By: Ryan Stewart
Date Posted: 2/14/15 at 8:46am
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6-8 weeks. Takes a few weeks to knock the rust off. Then few tuning everything up. Gotta get used to your new off season strength and mass ;) Back in the day when I would throw at early games like Phoenix, I was always in a big darn rush to get ready. Trying to be ready in just a couple weeks never worked well for me. Plus I was having to throw in the snow. Those days are over. Found it much more productive to have a long off season and start with games in May. ------------- John Gallagher- "MASS MOVES MASS" |
Posted By: grasshopper
Date Posted: 2/16/15 at 5:31pm
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Thanks Jeff, Robin and Ryan.....and you too Cray Cray. ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: C. Smith
Date Posted: 2/16/15 at 5:51pm
Hey, my method is proven. 
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Posted By: grasshopper
Date Posted: 2/16/15 at 9:14pm
------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: Nathan Parker
Date Posted: 2/17/15 at 8:55am
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The "transition" is exactly what I've screwed up on the last couple years. I've planned too many "peaks" during the season with speed phases, and my strength that I worked hard on went poo poo. I did get some solid advice from Smashy, and expect a different outcome this year. The advice? Stay strong, throw far. ------------- Sport Kilt JDJ Caber Company Hylete.com |