TRAINING LOG 2.0
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Forum Name: Training Logs
Forum Discription: This forum is for sharing training logs with the community.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=17373
Printed Date: 3/26/26 at 3:32pm
Software Version: Web Wiz Forums 10.11 - http://www.webwizforums.com
Topic: TRAINING LOG 2.0
Posted By: Jason Cherry
Subject: TRAINING LOG 2.0
Date Posted: 6/25/16 at 4:37pm
Started: 2009 (A-Class)
Class: Master
Body Weight: 180-lbs
PERSONAL RECORDS
Braemar (Gaylord Stone 25-lbs): 23'11
Open Stone: 32'2"
HWFD: 30'4.5"
LWFD: 45'1"
Caber: 35/111, 37 games, 0.315 batting average
HH: 67'5"
LH: 80'
WOB: 12'
Sheaf: 23'
NEW TRAINING SCHEDULE
SATURDAY: Braemar (22.5-lbs) and Open (17-lbs) MSA
SUNDAY: WFD
MONDAY: Olympic Lifting
TUESDAY: Hammers
WEDNESDAY: Power Lifting
THURSDAY: Height Events
FRIDAY: Caber (18'6") or Gaylord St. Mary Varsity Football as I am the O-Line Coach
My last game of the season is Saline on July 9th. Currently nursing a pulled muscle in the left groin; it is getting better with Motrin, Ice, and a neoprene wrap. I need to get stronger and better technically. I plan to put up video of the throws once my recorder arrives.
25JUN16, SAT
Braemar Stone: went through shot putt progression then took three full throws with a best of 23'
Open Stone: I am sticking to my guns with the MSA. Did some footwork drills then finished with ten throws with a best of 31'.
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"Example is the best precept." ~ Aesop
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Replies:
Posted By: Jason Cherry
Date Posted: 6/26/16 at 7:11pm
26JUN16. SUN.
HWFD: Cast work. Single turns. Eight full throws. Focused on the cast, driving to six, sink, sprint, and lift at the end. Did not put a lot of mustard on it due to left leg.
LWFD: Pretty warm at this point so focused on coaching points and took eight full throws.
Ice, compression, motrin, Guinness.
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"Example is the best precept." ~ Aesop
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Posted By: Jason Cherry
Date Posted: 6/27/16 at 4:40pm
27JUN16. MON.
Front Squat 3:5 +
Power Snatch 5:3 +
Power Clean & Jerk 5:3 +
Shrugs 3:10 =
Weighted GHR 3:10 =
Push Press 3:5 +
Now ice, compression, and Motrin. Left leg is getting better.
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"Example is the best precept." ~ Aesop
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Posted By: Jason Cherry
Date Posted: 6/28/16 at 4:34pm
28JUN16. TUE.
Hammer: I throw with one spike on the right foot. Started with cast and throw x8. Two turn and release x6. Three turns and release x6.
Increased 10' from the cast and throw to the two turns. Add 10' to that with the three turn. It seems that I am pissing in the wind and calling it cologne with my extra turns. Still waiting on video capture capability.
No wrap or ice only motrin post throws.
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"Example is the best precept." ~ Aesop
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Posted By: Jason Cherry
Date Posted: 6/29/16 at 12:37pm
29JUN16. WED.
Squat 3:5 +
Close Grip Bench 3:5 +
Press 3:5 +
Dead Lift 5:1 +
Shrugs 3:10 =
Weighted GHR 3:10 =
Keep the thigh sleeve on throughout. Ice and Motrin afterwards. Feeling close to 100%.
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"Example is the best precept." ~ Aesop
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Posted By: Jason Cherry
Date Posted: 6/30/16 at 9:28pm
30JUN16. THU.
WOB: Set the bar at 12'. Went 7 for 10 then raised it up to 13'. Went 0 for 5. Hit the bottom of the bar on attempt number three.
Sheaf: DNP. I seem to have miss placed my sheaf...
Seems like too much is going on. Trying to throw; one game left in my season (Saline, MI 09JUL), run the weight room at the HS two days a week, conditioning two days a week with HS kids, full time job, wife and five kids...the list goes on. I do not complain it is just a realization that a person can only do so much.
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"Example is the best precept." ~ Aesop
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Posted By: Jason Cherry
Date Posted: 7/01/16 at 1:50pm
01JUL16. FRI.
Caber: DNP.
Took a PTO day from work to get the camper ready for the holiday. Hope everyone out there has a happy and safe 4th of July. Hope you can still count to ten when it is all said and done!
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"Example is the best precept." ~ Aesop
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Posted By: Jason Cherry
Date Posted: 7/06/16 at 5:18pm
02JUL16-05JUL16. Deload over the holiday.
06JUL16. WED.
Pregame
Stones: Felt good with solid throws. Took four with each.
WFD: Felt good with solid throws. Took four with each.
Caber: 0:3 with Ethyl and 0:1 with Holly.
Hammers: Really fighting the hammer and not smooth at all.
Sheaf: 3:3 at 20'.
WOB: lack luster here. 0:3 at 12'.
So so practice before a game is not always a bad thing. Saline, MI this Saturday and the end of my season. Man it was short but no it goes into the off season. With a focus on throwing as much as possible for as long as possible.
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"Example is the best precept." ~ Aesop
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Posted By: Jason Cherry
Date Posted: 7/07/16 at 1:07pm
07JUL16. THU.
WOB: 2:3 at 12'
Sheaf: 3:3 at 20'
Did not like how WOB went yesterday so I went and took three throws each. Helped settle my mind a bit.
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"Example is the best precept." ~ Aesop
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Posted By: Jason Cherry
Date Posted: 7/10/16 at 2:20pm
09JUL16. SAT.
Saline, MI: Warm, cloudy, with slight breeze
Par to sub-par performance to finish the year. The season was a culmination of the past off season and it went pretty much like I thought it would. It is what it is. A strong plan is in place and the drive for 2017 begins today.
10JUL16. SUN.
HWFD: Cast and single turn with release x5. Full throws x10.
LWFD: Line Drill x5. Full throws x10.
Not happy with the distances. Still lacking in the video capture department.
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"Example is the best precept." ~ Aesop
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Posted By: Jason Cherry
Date Posted: 7/11/16 at 4:01pm
11JUL16. MON.
Front Squat 3:5 =
Power Snatch 5:3 =
Power C&J 5:3 =
Push Press 3:5 =
Shrugs 3:10 =
GHR 3:10 =
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"Example is the best precept." ~ Aesop
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Posted By: Jason Cherry
Date Posted: 7/12/16 at 7:37pm
12JUL16. TUE.
Hammer: DNP. One of the other HS Coaches, who was supposed to open the weight room at the school, could not make it so it fell to me. Afterwards I had athletes at the field for conditioning and core work. Late in the day so I went home and had dinner with my wife.
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"Example is the best precept." ~ Aesop
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Posted By: Jason Cherry
Date Posted: 7/13/16 at 7:00pm
13JUL16. WED.
Squat DNP
Dead Lift DNP
CG Bench 3:5 +
Press 3:5 +
Shrugs 3:10 =
GHR DNP
While at work left knee got tighter and tighter. Soon a substantial effusion on the lateral side appeared with tightness in the popliteal space. Went home took motrin, ice packs, elevation, and later a Rehband sleeve when up and about. By about 4pm it was down to half the size of a baseball. Weird.
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"Example is the best precept." ~ Aesop
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Posted By: Jason Cherry
Date Posted: 7/14/16 at 7:48pm
14JUL16. THU.
Height Events were a no go. Ice, compression, motrin. Turned down the needle aspiration. Getting much looser, not so stiff. Can sit without having to keep the leg straight.
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"Example is the best precept." ~ Aesop
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Posted By: Jason Cherry
Date Posted: 7/16/16 at 10:22am
15JUL16. FRI.
Caber: "Weasy" 6:6
"You can get easy with Weasy but don't you get funny with the money." ~ George Jefferson
Weasy is just under 17 and a bit on the lighter side but felt it was a good choice to easy back into some action. It had been raining so the added water weight was nice.
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"Example is the best precept." ~ Aesop
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Posted By: Jason Cherry
Date Posted: 7/17/16 at 1:09pm
16Jul16. SAT.
Stones: DNP
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"Example is the best precept." ~ Aesop
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Posted By: Jason Cherry
Date Posted: 7/17/16 at 1:11pm
17JUL16. SUN.
Front Squat 3:5 +
Power Snatch 5:3 +
Power C&J 5:3 +
Push Press 3:5 +
Shrugs 3:10 =
GHR 3:10 =
Great lift! Paying the price right now. Motrin, ice, elevation, then a Rehband sleeve. It was worth it!
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"Example is the best precept." ~ Aesop
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Posted By: Jason Cherry
Date Posted: 7/20/16 at 8:09am
18JUL16. MON.
Took some PTO and took my wife, Laura, to Mackinac Island for our twentieth wedding anniversary; it is actually on the 20th but could not get that day off. The weather was great and the company even better.
19JUL16. TUE.
See above.
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"Example is the best precept." ~ Aesop
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Posted By: Jason Cherry
Date Posted: 7/20/16 at 8:12am
20JUL16. WED.
Squat 3:5 +
Dead Lift 5:1 +
CG Bench 3:5 +
Press 3:5 =
Shrugs 3:10 =
GHR 3:10 =
Once again the knee is tight post lift (about a half hour or so before it sets in). Ice, Motrin, sleeve.
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"Example is the best precept." ~ Aesop
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Posted By: Jason Cherry
Date Posted: 7/22/16 at 5:29pm
21JUL16. THU.
Sheaf: pulls from the ground x10. Full throws x10. No bar just throwing.
22JUL16. FRI.
On call. Stopping home to eat some PBJs at 1815 and then going back to it and 1900.
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"Example is the best precept." ~ Aesop
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Posted By: Jason Cherry
Date Posted: 7/23/16 at 2:15pm
23JUL16. SAT.
Up early and off to work for emergent lap appy, home to tend to wife who is ill, drop off various kids, then to the field for stone work; then realized I had not eaten anything...here we go.
Braemar Stone: went through shot putt progression then took three full throws.
Open Stone: MSA. Did some footwork drills then finished with ten throws.
Pivoting on the left is very sore. Ice, Motrin, and compression.
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"Example is the best precept." ~ Aesop
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Posted By: Jason Cherry
Date Posted: 7/24/16 at 9:17pm
24JUL16. SUN.
WFD: DNP. Working in the OR 0500-1435. Then life kicked in and then it rained.
This has been a busy call weekend. General surgery extravaganza! Time to adjust the W2 for this pay period.
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"Example is the best precept." ~ Aesop
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Posted By: Jason Cherry
Date Posted: 7/25/16 at 8:47pm
25JUL16. MON.
Front Squat 3:5 +
Power C&J 5:3 =/+
Power SN 5:3 =
Push Press 3:5 =/+
Shrugs 3:10 =
GHR DNP
Left knee still having issues. Now to see Habryl on Thursday for official office visit.
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"Example is the best precept." ~ Aesop
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Posted By: Jason Cherry
Date Posted: 7/27/16 at 11:59am
26JUL16. TUES.
WFD: Not putting torque on that knee until further evaluation tomorrow.
27JUL16. WED.
Squat 3:5 +
Dead Lift 5:1 +
CG Bench 3:5 +
Press 3:5 =
Shrug 3:10 +
GHR DNP
Ice. Motrin. Compression. Body weight is 185.
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"Example is the best precept." ~ Aesop
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Posted By: Jason Cherry
Date Posted: 7/28/16 at 8:56pm
27JUL16. WED.
Hammer: Winds x20. Full Throws x5.
Ice. Motrin. Compression.
28JUL16. THU.
Dr. Habryl appointment: physical exam with x-rays. Arthritis - moderate, osteophyte on patella, and what looks to be a osteochondroma on the somewhat distal end of the femur. Scheduling an MRI to get a closer look. Cortisone shot will probably follow the MRI.
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"Example is the best precept." ~ Aesop
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Posted By: Jason Cherry
Date Posted: 8/03/16 at 4:26pm
28JUL-03AUG16.
On vacation through Illinois, Wisconsin, and now Minnesota!
Been hitting pushups and crunches with a deck of cards and my fifteen year old son.
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"Example is the best precept." ~ Aesop
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Posted By: Jason Cherry
Date Posted: 8/05/16 at 11:51pm
04AUG-06AUG16.
Final leg of the trip was a nine and a half hour ride, none stop, from Minnesota back home to Michigan. I cannot imagine driving like this and then throwing the next day. Hats off to those of you that can.
Looking forward to getting back into the routine.
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"Example is the best precept." ~ Aesop
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Posted By: Jason Cherry
Date Posted: 8/07/16 at 2:58pm
07AUG16. SUN.
Front Squat 3:5 +
Power Snatch 5:3 =/+
Power C&J 5:3 =
Push Press 3:5 =
Shrugs 3:10 =
GHR 3:10 =
MRI scheduled for 23AUG16. Feels better than it has in awhile. Perhaps the deload week/vacation did me some good.
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"Example is the best precept." ~ Aesop
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Posted By: Jason Cherry
Date Posted: 8/11/16 at 9:00pm
11AUG16. THU.
Squat 3:5 +
Dead Lift 5:1 =/+
CG Bench 3:5 +
Press 3:5 =
Shrug 3:10 =
GHR DNP
Good lift. Got in and out. Glad this week is almost over football two-a-days in this heat is rough. Coaching the JV and Varsity O-Lines. Fourteen days to our first game; crazy.
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"Example is the best precept." ~ Aesop
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Posted By: Jason Cherry
Date Posted: 8/14/16 at 11:51am
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14AUG16. SUN.
Front Squat 3:5 +
Power Snatch 5:3 =
Power C&J 5:3 =
Push Press 3:5 =
Shrugs 3:10 =
GHR 3:10 =
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"Example is the best precept." ~ Aesop
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Posted By: Jason Cherry
Date Posted: 8/17/16 at 3:02pm
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17AUG16. Wed.
Squat 3:5 +
Dead Lift 5:1 =
CG Bench 3:5 =
Press 3:5 =
Shrug 3:10 =
GHR DNP
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"Example is the best precept." ~ Aesop
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Posted By: Jason Cherry
Date Posted: 8/21/16 at 2:17pm
21AUG16. SUN.
Current lifts:
Front Squat 240
Back Squat 350
Press 135
Push Press 180
CG Bench 170
Dead Lift 520
Barbell Shrugs 215
GHR with Weight 10
Power Clean 205
Power Snatch 150
Cost saver I am cutting internet for a while. MRI on Monday for left knee. Keep lifting, throw often. Eat and sleep. Peace.
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"Example is the best precept." ~ Aesop
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