Training Log: Cormbread Jenkins
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Printed Date: 3/26/26 at 3:49pm
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Topic: Training Log: Cormbread Jenkins
Posted By: Cormbread Jenkins
Subject: Training Log: Cormbread Jenkins
Date Posted: 3/07/17 at 3:52pm
3/6/17
WOB X 6
Warmup: Band facepulls and ext. rotations
Bench 5x135 3x225 2x275 2x315 1x325 5x295
Single Leg Squat (Barbell) 6xbar 6x95 6x115
Kneeling Jump Ups 5, 5, 5
1hr
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Replies:
Posted By: Cormbread Jenkins
Date Posted: 3/08/17 at 7:59pm
3/8/17
O. Stone x 8 , then later, x 4 , really workin on stuff
a)DL (powerbar) 6x135, 5x225, 3x315, 3x405, 3x405 , 3x405 glute activate
a)OHP 8xbar, 8x85, 3x135, 3x155, 3x155, 5x155 (1rm=175=lame)
b)Glute Bridge 8x95, 12x95, 12x95
b)kneeling ab wheel 10, 10, 10
1hr exactly!
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Posted By: Cormbread Jenkins
Date Posted: 3/12/17 at 10:50am
3/10/17
Hang Clean 3x135, 3x135, 3x3x185, 4x3x205
D Jump (20") 6,5,5
Plyo Pushup 5,5,5
Circuit)
Glute Bridge (sandbag) 15, 20!, 15!
Pullup 6,6!,6!
Lateral raise 10x20,15x15, 15x15
Plank 30s, 30s, 30s
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Posted By: Cormbread Jenkins
Date Posted: 3/14/17 at 12:56pm
3/13/17
Really short on time :(
BP 5x135 2x225 5x275 5x275 5x275 5x275
High Pin Squats 2x405 1x455 1x455 3x475 2x475, just wanted to see what 55lbs above my 1rm would feel like. Felt gud.
Pistol Squat 6/side, 6/side
Max vert Jump 6
Plank 30s, 40s
Out of time :(
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Posted By: Cormbread Jenkins
Date Posted: 3/20/17 at 11:50am
3/14/17
L.Hammer Practice, trying to get faster
3/15/17
Open Stone
Standing with no reverse, several with full rotation
DL 5x135 2x225 1x315 5x1x425
KB swing 3x10 @56
Single leg DL 2x10@20
Plank 2x1min
3/16/17
Yoga
OHP workup to single at 205
DL workout to single at 455, focus on bracing, felt good
3/17/17
Stone
Flick drill, no reverse, rotation drill, full throw
3/18/17
WOB X 10
3/19/17
HWFD x 6, need some line drills and more throws, but hit my number
LWFD x 4, hit mah numbers
L.hammer x 10, leveled up on technique on the last two throws, hit my number with a little less effort
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Posted By: Cormbread Jenkins
Date Posted: 3/21/17 at 5:14am
3/20/17
Superset:
Hangsnatch 3x135 3x155 3x155 3x155
Sprint 10s 10s 10s 10s
Got my heart rate up and felt amazing.
Glute Bridge 3x15 with 70lb
Weighted Plank 3x1min with 70lb
Streeeeetching
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Posted By: Cormbread Jenkins
Date Posted: 3/22/17 at 6:23pm
3/22/17
Hammer x a lot
Long walk with canine
Sn highpull 8x1x185
Pullup 3x6
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Posted By: Cormbread Jenkins
Date Posted: 3/27/17 at 7:17pm
3/27/17
Sat in chair all day.
Ate a red candle.
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