Training - First week of strength training

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First week of strength training

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Forum Name: Training
Forum Discription: This forum is for discussion about training for the Scottish Heavy Events.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=428
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Topic: First week of strength training

Posted By: deaner
Subject: First week of strength training
Date Posted: 1/08/05 at 5:23pm

Ok, I'm new so humor me. This is what I did in my first full week of training: Tuesday: Compound Snatch 8x3 worked up to 125# could do more, High pulls 5x5 135, good morning 3x8 155, bent row 5-6 sets worked up to 185 x 6, situp x8 Thursday: Push Press 8x3 up to 175, Incline DB press 5x5 100, close grip incline 3x10, 135 rotator cuff excersises Saturday: Compound cleans 8x3 up to 185, Front squat 2x5, 2x4, 210x2, 225x3, Situps x8

Hows this look for a preseason program?

Replies:

Posted By: AncientOne
Date Posted: 1/13/05 at 1:56am

Deaner-

Looks good! you're on your way.

-AbradedShins

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Winners are remarkably adept at figuring out what's required to win.