Training - Tendo unit question for Coach MAC

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Tendo unit question for Coach MAC

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Forum Name: Training
Forum Discription: This forum is for discussion about training for the Scottish Heavy Events.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=462
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Topic: Tendo unit question for Coach MAC

Posted By: Trainerterry
Subject: Tendo unit question for Coach MAC
Date Posted: 1/21/05 at 7:05am

Hey Coach,

Recently purchased a Tendo unit and have been enjoying playing with it. Was wondering about some applications for my training. I have divided my training days (oly lifts 3 days a week)

day one I am working mainly speed is there a target I should shoot for (IE 5 feet per second etc) this one I wonder about most as I do not want to go to light in search of the speed...or is this possible

Day two is built on horsepower produced so I mainly look for greates wattage produced

Day 3 I do not pull out the unit and work more volume and assistance on the lifts

Any ideas?

Also just got the basic version of Dartfish (video analysis) have you got a chance to play with this.

Thanks,

Terry Smith

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"A man has to know his limitations" - Detective Harold Callahan

Replies:

Posted By: Joe Terry
Date Posted: 1/21/05 at 12:21pm

Terry,

This is Joe from Peoria. I've been contemplating getting the Dartfish program, let me know what you think. I just got a grant for some research on squatting with chains, the next grant I want to go towards getting the Dartfish. Any feedback on what you think would be apprciated.

Thanks

Joe Terry

Posted By: Trainerterry
Date Posted: 1/22/05 at 1:18am

Joe it is Awesome....I only have the Basic (cost) but have played around with the standard and pro versions...wow! I am now in Aurora so not to far from you. E-mail me at mailto:trainerterry@yahoo.com - trainerterry@yahoo.com

Terry Smith

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"A man has to know his limitations" - Detective Harold Callahan