Supplements for the off-season
Printed From: Nasgaweb
Category: Nasgaweb Forums
Forum Name: Training
Forum Discription: This forum is for discussion about training for the Scottish Heavy Events.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=5704
Printed Date: 3/26/26 at 9:34pm
Software Version: Web Wiz Forums 10.11 - http://www.webwizforums.com
Topic: Supplements for the off-season
Posted By: dWood
Subject: Supplements for the off-season
Date Posted: 10/31/07 at 3:44am
|
just trying to get an idea what people use to SUPPLEMENT there hard work in the gym take 2 oz.s of Monavie AM(antioxidant with glucosimine and EFA's) take some BCaa's 1/2 before and after workout 3 RPM's and some caffeine containing liquid (pre-workout) Might take ZMA(or ETS) at bedtime if really wound up from a hard late PM workout-some liquid refreshments(aka BEEEEEERRRRR!!) ------------- JUST BRING IT / SPEED KILLS..BUT STRENGTH PUNISHES |
Replies:
Posted By: S McCracken
Date Posted: 10/31/07 at 3:59am
I need to try that I allways have trouble getting to sleep after heav Legs. ------------- North American Highlander Ohio Chair www.nahighlander.com |
dWood wrote:Posted By: dWood
Date Posted: 10/31/07 at 6:07am
|
don't consider protein a supplement but up the protein..lots of beef,chicken,tuna,eggs and milk...might even give Zolk's tuna shake a whirl ------------- JUST BRING IT / SPEED KILLS..BUT STRENGTH PUNISHES |