Old Crichfield Workout
Printed From: Nasgaweb
Category: Nasgaweb Forums
Forum Name: Training
Forum Discription: This forum is for discussion about training for the Scottish Heavy Events.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=5710
Printed Date: 3/26/26 at 8:20pm
Software Version: Web Wiz Forums 10.11 - http://www.webwizforums.com
Topic: Old Crichfield Workout
Posted By: Bert Sorin
Subject: Old Crichfield Workout
Date Posted: 10/31/07 at 9:32am
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... "and I would have gotten strong too, if it weren't for those pesky kids" Last night's battle. Started with super set: Speed Russian Lunges, Neck Attack, Band Twists (for Baab) 4x6 Front Squat- lots and heavy Explosive Pull ups on thick bar Reverse Curl (thumbless grip) to work on the "Ole' Kazmaiers" Grip work - vertical bar lift, blob juggling, blob lifting (heavy, 132lb. INCH DB lifts) Enjoy. http://www.sorinexforums.com/community/showthread.php?t=198 - http://www.sorinexforums.com/community/showthread.php?t=198
------------- In Strength and Throws, Bert |
