Visitors from outer space video
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Forum Name: Training
Forum Discription: This forum is for discussion about training for the Scottish Heavy Events.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=6069
Printed Date: 3/26/26 at 9:51pm
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Topic: Visitors from outer space video
Posted By: Bert Sorin
Subject: Visitors from outer space video
Date Posted: 12/27/07 at 11:36am
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One of our latest workouts, we had a few customers come in from NC, they run a gym that trains MMA guys and powerlifters, as well as other athletes. Some of you in the Wilmington, NC area might want to check them out (Evolution Built Right), they will soon have a great gym (in 8-10 weeks). Anyway, we did our front squat test, although someone was standing in front of the camera when I did mine After that the guys did some heavy bent rows, then we worked on kipping pull ups, which turned into clapping pull-ups. After that, they did 5 minutes with the "Hundo" (100lb. med ball) clean and push press...brutal. Enjoy. http://www.sorinexforums.com/community/showthread.php?t=242 - http://www.sorinexforums.com/community/showthread.php?t=242 Bert ------------- In Strength and Throws, Bert |
. Goergen got 455, and then 465x8 in the back squat, Cyborg hit 465x15 (back) after a 455 front attempt that slipped off his shoulders. 